evo od Sarceva dok ne nadjem gde je Poliquinov
Q. Dear Milos,
A gentleman at my local gym, told me about a one hour private consultation telephone call he had with you recently, and to be honest, I was astonished at what you told him.
You mentioned something called Biosignature Modulation, and ways to reduce body fat in certain areas of the body. I have never ever heard you talk about spot reduction before.
Can you explain this theory to me, because it really intrigues me, and I would love to know the scientific logic behind it?
A. For many years I have been advising my clients to always make certain that their energy consumption (food intake) matched their specific goals. If someone wished to reduce their bodyweight, (body fat) then it‚Äôs only logical that their caloric intake, should be considerably lower than their energy expenditure.
Under normal circumstances to create this caloric difference (deficit) we can either increase our amount of physical activity, or reduce our daily intake of food. However, we can, if need be, do both.
But, you are absolutely right, about the fact that I have never endorsed spot reduction techniques. For years I believed that most of us had genetically determined spots in our bodies, where excess calories that we consume, appear in the form of fat deposits.
However, four or five years ago, my good friend, and worlds greatest strength coach, (in my opinion) Charles Poliquin, pointed out to me that he could tell precisely, (by measuring my bodyfat with calipers) what was going on in my body.
Since 1997 he has periodically measured my body fat, and...
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