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Trening => Bodibilding => Teretana => Weight training => Temu započeo: bilderana Septembar 15, 2010, 01:36:00 posle podne

Naslov: A-B-C SISTEM - HANS ZAJECAR
Poruka od: bilderana Septembar 15, 2010, 01:36:00 posle podne

(http://img706.imageshack.us/img706/7816/20100915142942.th.jpg) (http://img706.imageshack.us/my.php?image=20100915142942.jpg)
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(http://img405.imageshack.us/img405/9175/20100915143107.th.jpg) (http://img405.imageshack.us/my.php?image=20100915143107.jpg)

Naslov: Odg: A-B-C SISTEM - HANS ZAJECAR
Poruka od: Alen Radošević Septembar 16, 2010, 07:25:23 pre podne

Ajde malo pojasni logiku iza ovog sistema, zašto raspon ponavljanja od 20-10?