Pansport Forum
Trening => Sportovi snage => Ostali sportovi => Strongmen => Temu započeo: Miki Mihajlovic Oktobar 10, 2011, 08:17:03 posle podne
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Neverovatno ali istinito!!!!Mike zbog ranijih odlazaka na takmicenja nije imao vise slobodne dane,dobio otkaz otisavsi na WSM!!!Ne mogu da verujem da se tako nesto moze desiti u 21.veku!!!Sramota!!!Umesto da budu ponosni na njega sto im predstavlja zemlju i sto imaju takmicara koji je medu 10 najboljih na svetu,oni mu zauzvrat daju otkaz!!!
No comment!!!
http://www.ironmind.com/ironmind/opencms/Articles/2011/Oct/Mike_Jenkins-Lost_His_Job_Going_to_WSM.html (http://www.ironmind.com/ironmind/opencms/Articles/2011/Oct/Mike_Jenkins-Lost_His_Job_Going_to_WSM.html)
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E, svašta. :S
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E Miki, poslodavca boli uvo shto se ti bavish sportom, tresla sam se pre neko veche posle treninga nogu i sat vremena kardia posle toga a na poslu me docheka speed sa pacijentima plus redovne obaveze, provedem po celu noc na nogama, a da bi dobila slobodne dane za takmichenje, radim vec sedmu noc trecu smenu i treniram kao manijak. Slazem se sa tobom ali njima su bitne iskljuchivo cifre, koje se stichu tvojim radom, tachka. Morash biti mentalno i fizichki jak i spreman na sve da bi opstao u danashnjem svetu.
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A sta je tu novo sto se tice ovoga svega oko otkaza? Apsolutno nista,NAZALOST!
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E Miki, poslodavca boli uvo shto se ti bavish sportom, tresla sam se pre neko veche posle treninga nogu i sat vremena kardia posle toga a na poslu me docheka speed sa pacijentima plus redovne obaveze, provedem po celu noc na nogama, a da bi dobila slobodne dane za takmichenje, radim vec sedmu noc trecu smenu i treniram kao manijak. Slazem se sa tobom ali njima su bitne iskljuchivo cifre, koje se stichu tvojim radom, tachka. Morash biti mentalno i fizichki jak i spreman na sve da bi opstao u danashnjem svetu.
Drži se. ;)
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E Miki, poslodavca boli uvo shto se ti bavish sportom, tresla sam se pre neko veche posle treninga nogu i sat vremena kardia posle toga a na poslu me docheka speed sa pacijentima plus redovne obaveze, provedem po celu noc na nogama, a da bi dobila slobodne dane za takmichenje, radim vec sedmu noc trecu smenu i treniram kao manijak. Slazem se sa tobom ali njima su bitne iskljuchivo cifre, koje se stichu tvojim radom, tachka. Morash biti mentalno i fizichki jak i spreman na sve da bi opstao u danashnjem svetu.
Drži se. ;)
Samo da razbijem led i na tom takmichenju vec jednom, ne znam vishe u koliko dimenzija zivim u glavi- veliki test za lichnost u svakom smislu :) hvala za podrshku :)
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np. Samo ti to iskidaj. ;)
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np. Samo ti to iskidaj. ;)
Bicesh tu da navijash, i naravno uzivash u cicama na bini ;)
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Nadam se! Samo da me ne zeznu ovi na faxu jer se sprema neka konferencija/radionica/nešto, dolazi brdo nekih stranaca, a unapred sam se prijavio da učestvujem u organizaciji. :/
Mada valjda neće - ja se pravim blesav. ;D
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np. Samo ti to iskidaj. ;)
Bicesh tu da navijash, i naravno uzivash u cicama na bini ;)
btw, hell yeah .. Cice C:
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kao sto je neko gore rekao..poslodavca boli uvo sto si ti sportista.. njemu je bitno da si ti toliko i toliko sati dnevno/nedeljno na svom radnom mestu i da radis poslove koji su ti u opisu posla ! ne znam ali sam cuo da ce kod nas biti nesto tipa da mozes da uzmes placeno odsustvo od nekih valjda 45 dana ako nastupas za reprezentaciju..
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Znam,Opsenarka da je tako,ali ovde se radi o vrhunskom sportisti!!!U pravu si,ali opet......
Puno uspeha ti zelim na takmicenju!!!!
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np. Samo ti to iskidaj. ;)
Bicesh tu da navijash, i naravno uzivash u cicama na bini ;)
btw, hell yeah .. Cice C:
;) :D
Znam,Opsenarka da je tako,ali ovde se radi o vrhunskom sportisti!!!U pravu si,ali opet......
Puno uspeha ti zelim na takmicenju!!!!
Hvala Miki :) a to shto je on vrhunski sportista ne znachi i da mu je odnos prema poslu profesionalan- oprosti svako poneshto ako si dobar radnik ;) a za tvoje rezultate ih briga ako nemaju od toga finansijske koristi, ili ako i sami nisu ljubitelji sporta ;)
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dokaz da ni na zapadu nije med i mleko... bas procitah tekstic, bio je izgleda profesor fizickog u jednoj skoli, sto je jos gore da mu je skola dala otkaz! kao da nisu mogli naci zamenu neku za taj period, bas strasno ???
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Najnoviji i po izjavi vlasnika(Mike Jenkins) ovog filma i zadnji film pred nastup na WSM finalu u septembru!
Nadam se da nije u pravu i da ce biti jos snimaka!Ne verujem da ce Brian Shaw-ov smesak biti iskren ako pogleda ovaj snimak...470 funti balvan... :o
Uzivajte....
http://www.youtube.com/watch?v=cWZdbMeo1lc&feature=youtu.be
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Najnoviji clanak Mikea Jenkinsa gde objasnjava da pored snage treba i kondicije i gde nam objasnjava kako on vezba.Strana 38,39,40.
Da se malo podsetimo Mike je aktuelni prvak AC-a!
http://boxlifemagazine.uberflip.com/t/18650
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Nazalost Mike Jenkins nece moci da odbrani titulu sa ovogodisnjeg AC-a sledece godine jer je u cetvrtak operisao koleno.Prema Majkovoj izjavi ne zna kada je tacno povredio koleno ali da ga je sve vise i vise bolelo pa je morao operisati.On je u izjavi posle operacije rekao da je svestan da ce ga ovo kostati titule na AC-u ali da je morao operisati koleno zbog svoje dalje karijere.Po njegovoj izjavi bice spreman za WSM 2013!
Nadam se da ce se oporaviti sto pre i nastaviti svoju uspesnu karijeru!
Evo i njegove izjave povodom toga:
http://www.youtube.com/watch?v=o5rtrWnQ8BM&feature=youtu.be
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Ovo je bilo pre operacije...malo cardio.... :D
https://www.youtube.com/watch?v=5BOS4n9iHN0&feature=youtube_gdata_player
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Mike-ov raspored treninga:
1 – Overhead pressing
2 – Deadlifts + accessory movements
3 – Recovery
4 – Squat + accessory movements
5 – Recovery
6 – Events
7 – Rest
Njegovi licni podaci:
Birthdate: Nov. 3, 1982
Birthplace: Baltimore, MD
Residence: Hershey, PA
Height: 6´6½
Weight: 385–395 lbs.
Arms: 23½
Chest: 62½
Hip Lift: 2,500 pounds (World Record)
Timber Carry: 7.42 seconds (WR)
Circus Dumbbell: 8 reps (WR)
Austrian Oak Lift: 207-kg standing log press, two reps (WR)
Contest Highlights: 2012: FitX Melbourne, 1st; Arnold Strongman Classic, 1st; 2011: Arnold Strongman Classic, 2nd; Giants Live, 2nd; 2010: Arnold Amateur Strongman, 1st.
Family: Wife, Keri (married in 2012)
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Evo sta Mike predlaze da bi poboljsao svoj maximum na log liftu:
http://www.jtsstrength.com/articles/2013/01/31/record-setting-log-pressing/
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Posle operacije kolena,telesna tezina 350-355funti...
http://twitter.com/Mike__Jenkins/status/303552455617167362/photo/1/large?utm_source=fb&utm_medium=fb&utm_campaign=Mike__Jenkins&utm_content=303552455617167362
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Evo kako je Mike zabavljao publiku na AC-u(dobra vezba za hvat!):
http://www.youtube.com/watch?v=_oSWrnP85Do
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Jako dobra reklama za ovaj sport....
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Evo sta kaze Mike u vezi da li strongman takmicari treba da rade benc ili ne?
How much you bench bro? I always lie and say like 700 and the response I get is “That’s not too bad!” Are you kidding? Now I come up with the most ridiculous number I can imagine and few are phased, I guess it would be like me responding to someone telling me about their Medical School entrance tests, I don’t have a damn clue but I would say “Not bad!”.
Now to the matter at hand! Many of you have heard, or read that I do not bench very often. That would be a true statement. However I did for years and do have a real, actual respectable bench but I found other things help me in my quest to be the first man to press a 500 log in a contest. So, if you are just getting into the sport, bench away, bench your little ass of, do anything that gets you stronger as a whole. But for you that are looking to maybe bump your overhead up 25 or so pounds I am talking to you! When you look at any other athlete the use other forms of the same movement to get better at what they are elite at. Take a long jumper, he or she does not only go to practice and just jump, jump, jump! They do sprints and plyos to make then a more efficient jumper. Those movements are tools in their arsenal. Something you are familiar with and Brandon Lilly discusses this in the Cube, which I did read, probably five times and had this belief before and reassured my belief after. Brandon benches in competitions, fact, he does not do military press, dumbbell shoulder press or incline in contests. Though he does not do them on the platform he does however use them as tools to get a big bench. Now to my sport, I do not stand in the rack and only press logs or axles every workout. By doing certain movements in certain ways I can activate muscles that I would not be able to in a standing strict position. What do I do you ask? Though I do not flat bench I do however use incline, close grip floor press, floor press and variations of the same with dumbbells.
Mike Jenkins pressing some big weight on the incline bench with a log.
So, why do I use variations of bench for a huge overhead? After I do my strict work I will resort to something that focuses on either some form of shoulder recruitment, some chest and tons of triceps. All the lifts that I mentioned before I rotate, Cube shout out bro, different weeks and with different bars, axles, swiss bars and logs. I had been doing this for a while now, just never knew how similar I thought to Brandon, great minds think alike! My main staple is floor press with either an axle or swiss bar, simulates a log but harder because the different range of motion, it’s longer then a log. Well what the hell does lying on a floor pushing weight off your chest have to do with lifting something heavy as hell off your shoulders over your head? Well think about the last over head, or even bench you missed. Where did you miss it? You probably didn’t get stapled to the bench unless it was just too damn heavy, I bet you missed it the last two inches of the lift. I know that’s where I missed my 484 log at WSM, my left arm was less than an inch from being locked out, triceps weren’t strong enough! The floor press smokes your triceps and you even get a chest workout too but the triceps the limiting factor in most failed lifts. By using the different bars its challenges you to adapt each week and will carry over to a log and axle. Ok, makes sense right so why the incline? Once again you are lying down and taking weight out of a rack and stable, unlike standing with a log or axle on your chest. Take a look at anyone who close to a max effort log or axle at WSM, they have a serious arch in their back, in somewhat of a standing incline position. On the incline you are able to overload your body by being in that position without compromising your back rep after rep, you are stable and flat against the bench. Like the floor press does to the top of the press I feel the incline does to the bottom of the overhead press. The beginning of the lift starts on your chest just as an overhead does once you clean it. Your triceps cannot do jack if they do not get a chance because it doesn’t get by your fat chin. This is a lift I believe will get it going to where you need those triceps. To be good at this lift you need to be fast off your chest. How do I generate speed, I generally start with the axle or log already on pins, in my case I have them on my Rogue spotter straps so it can easily move and doesn’t damage the bar. Yes that’s correct, shameless sponsor plug! By taking the weight off my chest, not out of the rack, I have zero rebound. Like anything else I but the lift together in pieces to come to a final product, an overhead that makes dudes feel bad about their benches! Like I mentioned before you can exchange these with dumbbells if you see fit, that also helps with stabilizing each hand not just a single bar. I know people are wondering about hand placement, again, I rotate them. I do hit close grip floor press and close grip incline, just another variation to the lift. Obviously that will hit the triceps a little more I think it’s the actual movement that is more important.
So, like an overhead press can help a powerlifter’s bench go up, a variation of a bench can help your overhead go up! If you are looking to boost your overall strength with no contest in site the big thing is to rotate bars and types of pressing each week, only after you strict press though. If I am not getting ready for a specific show I will press with a log then floor press with an axle or vice versa, strict with axle and bench movement with swiss or log. If I am leading up to an event with a log in it I will hit only log for strict and incline or floor with swiss or log to simulate that same movement pattern. A for the love of baby Jesus or whoever it is you pray to please do not, do not, do not do your log or axle on event day. You need to work it in the gym and hit these accessories.
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Vraca se u formu posle operacije kolena
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Mike se polako ali sigurno vraca u formu,nakon operacije kolena:
http://www.youtube.com/watch?v=3ZVLfnL0T4g
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Mike sa legendom NBA kosarke Shaquil O Neal:
https://twitter.com/Mike__Jenkins/status/388793529595867136/photo/1
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Vraca se polako u formu:
http://www.muscleandfitness.com/videos/xtreme-high-intensity-training/strongman-mike-jenkins-vs-800-pound-sled-and-430-pound-atlas
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Evo sta je napisao Haftjor Bjornsson:
Very sad news, my friend Mike Jenkins just passed away. This man inspired many, but most of all, he Inspired me. All my prayers to his wonderful wife and family.
ne mogu da verujem...... :(
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Nazalost evo i potvrde.... :(
http://rxmuscle.com/strength-articles/9750-mike-jenkins-2012-arnld-strongman-champion-and-wsm-finalist-dead-at-31.html
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Baš sam iznenaĂ°en vešću... :( Nek počiva u miru.
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R.I.P,bio je buducnost ovog sporta.
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Greg Kovacs,pa Mike Jenkins.Ccccc.Zabrinjavajuce.R.I.P.
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Ova godina nam je uzela podosta vrhunskih imena... Ne zaboravimo i Nassera. Bio je tu još neko, sad ne mogu da se setim...
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Ova godina nam je uzela podosta vrhunskih imena... Ne zaboravimo i Nassera. Bio je tu još neko, sad ne mogu da se setim...
Ed van Amsterdam
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Tačno, i on. Zaista je veoma kobna bb godina...
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Good Bye, Mike Jenkins
http://www.youtube.com/watch?v=1o-JVG8aCbw
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U znak sećanja na ovog velikog sportistu.
https://www.youtube.com/watch?v=glvGPAG0-U4