Pansport Forum
Trening => Bodibilding => Teretana => Muški bodibilding => Temu započeo: Miki Mihajlovic Februar 06, 2012, 06:19:32 posle podne
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Popularni japanski body builde rHidetada Yamagishi je nakon proslogodisnje sezone morao operisati herniju.
Sad se oporavlja,ali daleko je jos od pune forme,sto je i razumljivo!
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Recovery update
01/18/2011
Hi all! Just want to let you guys know that my recovery from hernia surgery is going very fine.
I am staying away from the gym for 2weeks but I plan to go back to easy training in next week then hit it hard again in February.
Walking with my dog is only exercise I can do now...I miss training so much...!
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Hahaha,dobar je,kaze da mu je jedina vezba sto seta psa.Mogu misliti koliko mu vec nedostaje trening.Ja kad jedan dan ne odem u teretanu ja sam vec nervozan.
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Novi update:
"Its been almost a month since my hernia surgery. I don't find anything wrong with it so far.
I already can perform most of exercise but I still don't go heavy like I used to do before surgery, specially the exercise like squat and deadlift. Even though, my body weight is backing up so quick. I had lost about 10lbs but now I am 10lbs heavier than myself right before surgery Smiley I had eaten only 3meals during my recovery phase then I add 3more meals at the same time I came back to the gym and of course started taking supplement such as Superpump Max and Size On.
Lately, I am putting some short training footages on my facebook fan page so you can see my real training in Gold's"
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Aha,pocelo je pocelo!!!
Njemu je izgleda ova puza dobro dosla,jer je tezi nego pre pocetka operacije,a jedva vezba i po njegovim recima jedva koristi nesto od suplemenata!