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Trening => Bodibilding => Teretana => Muški bodibilding => Temu započeo: Robert Februar 15, 2012, 09:27:18 posle podne

Naslov: Ben Pakulski Training with Charles Poliquin
Poruka od: Robert Februar 15, 2012, 09:27:18 posle podne

Part 1
http://www.flexonline.com/videos/training/ben-pakulski-training-charles-poliquin-part-1 (http://www.flexonline.com/videos/training/ben-pakulski-training-charles-poliquin-part-1)

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Stefan L. Februar 15, 2012, 11:25:43 posle podne

Komentari ispod videa su rekli sve,mi nema potrebe da komentarisemo. :D

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Robert Februar 15, 2012, 11:27:35 posle podne

Uživam da gledam Polikvina "na zadatku". Umetnost. :)

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Stefan L. Februar 16, 2012, 10:42:42 pre podne

Citat: Robert  Februar 15, 2012, 11:27:35 posle podne

Uživam da gledam Polikvina "na zadatku". Umetnost. :)

x2

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Galleryst Februar 16, 2012, 10:55:46 pre podne

Odlichan i zaista pouchan video.

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: M a r k o n i Februar 16, 2012, 11:30:04 posle podne

active release technique

Charles kada te dohvati da ti radi ART samo molis boga da stane :D

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Jul 12, 2013, 07:47:43 posle podne

Pakman se sprema na Mr.O, Deadlifts 675lbs for 3 and 700lbs for 1:

http://www.youtube.com/watch?v=tRmdmGl9ZSg

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Robert Jul 17, 2013, 07:18:31 pre podne

Porodica Pakulski dobila je prinovu - slatku devojčicu. :)

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Jul 17, 2013, 05:46:57 posle podne

Pakman vezba listove:
http://beastmotivation.com/videos/ben-pakulski-calf-workout/

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Robert Jul 17, 2013, 05:55:29 posle podne

Ah, neću ni da gledam i nabijam sebi komplekse. :D

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Jul 26, 2013, 03:52:11 posle podne

https://www.youtube.com/watch?v=XGYPSsXIWoc

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Avgust 04, 2013, 02:54:22 posle podne

Jednorucno veslanje
http://beastmotivation.com/videos/ben-pakulski-heavy-one-arm-dumbbell-rows-mr-olympia-2013-prep/

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Avgust 22, 2013, 05:04:55 posle podne

Sta jesti pre,tokom i posle treninga otkriva nam Ben Pakulski:
http://beastmotivation.com/videos/what-to-eat-before-during-after-workout-ben-pakulski/

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Avgust 24, 2013, 04:15:52 posle podne

Kad treba raditi istezanje,pre tokom ili posle treninga?Odgovara nam Pakman:
http://www.youtube.com/watch?v=_a7GXNq-K7c&feature=youtu.be

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Kalonji Septembar 20, 2013, 06:52:01 posle podne

Lepo je dečko objasnio kako se radi biceps.
http://www.youtube.com/watch?v=tqCrNADRl6g

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Oktobar 29, 2013, 06:35:27 posle podne

Ben "Pak Man" Pakulski takes contest winner Mohamed Sarour through a killer shoulder workout:
http://www.flexonline.com/videos/training/pak-man-contest-winner-blast-shoulders

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Robert Decembar 03, 2013, 12:59:44 pre podne

Zajednički trening Bena Pakulskog, Dave Tatea, John Meadowsa.
http://www.youtube.com/watch?v=czuIaLZxX2U

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Decembar 09, 2013, 05:58:54 posle podne

Ben Pakulski vas uci kako se pozira:
http://www.youtube.com/watch?v=yNT5Rq84Unc

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Decembar 16, 2013, 06:19:42 posle podne

Ben Pakulski: Learn HOW TO Build Your CHEST MUSCLES
http://www.youtube.com/watch?v=3-LYb2Qz9VY&feature=c4-overview&list=UU5efErrEnb4krh7dwJdj3RA

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Decembar 25, 2013, 12:18:25 posle podne

http://www.youtube.com/watch?v=eML7vpE5AZY

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Mart 30, 2014, 07:21:23 posle podne

It's OFFICIAL!!! Some VERY exciting news coming your way from Scitec Nutrition: "Team Scitec Canada! Ben ’Pak-Man’ Pakulski is top IFBB Pro bodybuilder with excellent contest history!And of course he’ll be in the SCITEC booth at FIBO! We can welcome a real ’FREAK’ in the Team!"That's right! BPAK will be the newest members of the Scitec Nutrition team and couldn't be happier to be a part of this amazing product line! ;)

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Kalonji Maj 17, 2014, 11:42:46 posle podne

Ben

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Avgust 13, 2014, 09:31:44 pre podne

Ben Pakulski Leg Training
http://www.youtube.com/watch?v=Q7nJpOp0PSE&feature=youtu.be

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Oktobar 14, 2014, 03:44:06 posle podne

Biceps & Triceps Workout Training for Arms
http://www.youtube.com/watch?v=YIXyjXUiD2Q&feature=youtu.be

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Novembar 20, 2014, 06:05:11 posle podne

https://www.youtube.com/watch?v=L91hZW9yv4Q

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Robert Novembar 20, 2014, 06:30:10 posle podne

Dakle, koristi Scitec Nutrition proizvode: Essential Amino Matrix, BCAA Xpress, MicronTec Creatine, Amino Magic, VitarGO... Ok, za Vitargo je istakao da ogromna većina ljudi nema potrebe da ga uzima pre treninga, najranije nakon 30 min od početka treninga.

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Decembar 21, 2014, 06:42:26 posle podne

Spremajuci se za AC 2015 Ben je zatrazio pomoc od Chris Cormiera:
https://www.youtube.com/watch?feature=player_embedded&v=8p9uEKyz24Q

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Kalonji Decembar 31, 2014, 10:53:09 posle podne

Listovi  :o

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Robert Januar 01, 2015, 06:12:22 posle podne

Ne prestaju da me fasciniraju. :o

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Kalonji Januar 07, 2015, 12:26:14 posle podne

khm khm

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Kalonji Januar 07, 2015, 01:06:36 posle podne

Posle treninga nogu, svaki list popije po šejkić.

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Jun 13, 2015, 08:27:36 pre podne

Ben se ne plasi da kaze ono sto mnogi misle,a to je da je Big Ramy velika pretnja za Mr.O titulu:
https://www.youtube.com/watch?t=315&v=r0OHCKLXn0A

Naslov: Odg: Ben Pakulski Training with Charles Poliquin
Poruka od: Miki Mihajlovic Januar 04, 2016, 05:46:10 posle podne

Ben sa familijom
(http://s28.postimg.org/gqpdmub8p/12400738_1159157914095687_5818596304511339569_n.jpg) (http://postimg.org/image/gqpdmub8p/)