Pansport Forum
Trening => Sportovi snage => Ostali sportovi => Powerlifting => Temu započeo: Miki Mihajlovic Februar 16, 2012, 01:50:04 posle podne
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Evo jos jednog mladog titana,koji ima 20godina i dize velike tezine raw:
Eric Lilliebridge- 815lbs raw deadlift 20 y/o @ 265lbs (http://www.youtube.com/watch?v=Lrzio5Lf19g#)
Sa 120kg telesne tezine dize 370kg!Svaka mu cast,ali ta zuta kapa na glavi.... :D
Evo i njegovog najnovijeg licnog rekorda u bencu od 251kg:
Eric Lilliebridge- 555lbs Raw Bench PR 2-15-12 (http://www.youtube.com/watch?v=wkX3Vm5xOVs#)
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Moram priznati da ima odličnu tehniku i na vučenju i na bench press - u, neko ozbiljan ga trenira.
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Zato i dize toliko.Perfektna tehnika!Samo da mi je znati ko ga trenira....
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Generalno, vidi se da bench press nije klasična tehnika, stopala mu nisu skroz na zemlji, ali zato i radi toliki most, ali vučenje je idealno, kao dizalica je :)
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u federacijama u kojima se takmici dozvoljeno
je oslanjati se samo prstima!
U IPF- u zabranjeno!
ovaj njegov setap za bench u opremi sa malo sirim
hvatom mislim da je idealan!
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Jbt 20 godina ima a vec se bakce sa ovim kilazama!svaka mu cast,'klinac' je zverina!
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Odlichan je zaista.
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Jbt 20 godina ima a vec se bakce sa ovim kilazama!svaka mu cast,'klinac' je zverina!
Upravo me to fasciniralo kod njega!A i tehnika mu je odlicna!Ako ovako nastavi...ko zna gde mu je granica!!!Odlican je!
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Eric Lilliebridge- Squats Week 1: 710 x 5 belt & wraps (http://www.youtube.com/watch?v=iwIJnPdOSHQ#)
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Napreduje se! ;)
Jako je dobar i sve mi se vise svida njegova profesionalnost i ozbiljnost!
Hvala na videu! ;)
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Ma nema na cemu Miki.'Mali' je PREJAK. Aman kao zemlja! Jos jedan od primeraka nakazne genetike :)
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Pao je novi svetski rekord u raw cucnju,gde je od opreme koriscena samo kais i bandazi za kolena.Naravno rec je o Ericu Lilliebridgeu koji je usao u istoriju kao najlaksi i najmladi takmicar ikad koji je cucnuo 400kg!!!Stari rekord je bio 395kg.
https://www.youtube.com/watch?v=iRSzMU-CNWw&feature=em-uploademail
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Ericov najnoviji video pokazuje da je spreman za takmicenje na Arnoldu.Inace Eric pre oko 10nedelja je imao povredu zadnje loze,ali se lepo oporavio sto pokazuje i ovaj snimak:
http://www.youtube.com/watch?v=g81_3pigQek&feature=youtube_gdata_player
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Eric 2 nedelje pred AC:cucanj od 875funti raw
http://www.youtube.com/watch?v=nb3uzMzB73A&feature=youtu.be
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8) 8) 8)
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majstor :) neverovatna demonstracija snage :)
mada, ja mu ne bi priznao ovo na 825 ;D ;D ;D
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majstor :) neverovatna demonstracija snage :)
mada, ja mu ne bi priznao ovo na 825 ;D ;D ;D
Pogledaj na njegovom kanalu,retko koji klip ces naci da ima snimak sa strane,cak su mu i fanovi trazili da snima vise sa strane.Ali ono sto je bitno je da na meet-ovima pogadja dubinu. :D
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Ericov nastup na AC-u u Animal Cage-u:
http://www.youtube.com/watch?v=d9Q7LbVj4O8&feature=youtu.be
Prekjucerasnji deadlift trening i priprema za takmicenje:
http://www.youtube.com/watch?v=DBG-gcokeNs&feature=youtube_gdata_player
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Cucanj od 835funti 3ponavljanja:
http://www.youtube.com/watch?v=VuQZuYTbS0c&feature=youtube_gdata_player
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Zadnji teski trening pred takmicenje:
http://www.youtube.com/watch?v=5CJsNvp_v1s&feature=youtu.be
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http://www.youtube.com/watch?v=Xt3S-XOm6-M
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Jako dobar klip o Ericu!!! ;)
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Ernie Lilliebridge JR 220 1918lbs raw total
http://www.youtube.com/watch?v=MpfK0UaK4Rs
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Eric Lilliebridge- 400kgs x 3 (881lbs) PR Raw Squat w/ Wraps @ 285lbs
http://www.youtube.com/watch?v=vmeA8kY3Nd8
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Nema čučnja dok krvca ne poteče 8)
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Poslednji ozbiljniji trening pre takmicenja:
http://www.youtube.com/watch?v=lbhjaBM_eUA
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https://www.youtube.com/watch?v=CvlQxciP3VM&feature=youtu.be
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Nisam ni sumnjao! ;)
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http://www.youtube.com/watch?v=vAOrU7uO2Kc
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https://www.youtube.com/watch?v=nwEEzRjMCTw
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Jes da nije Eric nego Ernie ali svakako zasluzuje veliku paznju njegov novi svetski rekord u totalu raw do 90kg!!!!
http://www.youtube.com/watch?v=XRp5EsY0kO0
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https://www.youtube.com/watch?v=I1M1KZvGg58
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Čučanj i mrtvo dizanje
https://www.youtube.com/watch?v=OgHWAtS7GbI
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https://www.youtube.com/watch?v=RcgJ-A5F3gg
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Novi svetski rekord???Lepo Eric napreduje!!!
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Odlicno napreduje,jedan od najbojih takmicara :)
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Alal vera za deadlift :o da ne hejtujem previše čučanj, ali mislim da ovo realno nije ni paralela, al ajd...
koja je ovo federacija uopšte? Jel izlazio na RAW unity ikada?
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Evo i Ernievog nastupa :)
https://www.youtube.com/watch?v=FL-iVALuCzY
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https://www.youtube.com/watch?v=eFoA5NAv9hA
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Eric Lilliebridge 560lbs Raw Bench
https://www.youtube.com/watch?v=ad2LzGI6AS0
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Eric Lilliebridge 750lbs Beltless Paused Squat PR
https://www.youtube.com/watch?v=g3IrGKO0Ees
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https://www.youtube.com/watch?v=GVy-jvGL2kU
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https://www.youtube.com/watch?v=-LjT9u2ilzs
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https://www.youtube.com/watch?v=9foWtfLtf64
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https://www.youtube.com/watch?v=seS7_Iih3U0
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381kgs/840lbs Raw Beltless Deadlift off a 2 inch deficit PR
https://www.youtube.com/watch?v=ZtRpzqrxFLI
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245kg/540lbs Raw Bench Close Grip Paused (PR)
https://www.youtube.com/watch?v=TMa3-pjihpk
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Eric Lilliebridge 1067.5kgs/2,353lbs World Record Raw Total (without wraps) of all time
https://www.youtube.com/watch?v=kGrtmSQbvK8
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https://www.youtube.com/watch?v=6JOrsygA4rQ
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Ko ce biti bolji???
(http://s11.postimg.org/p54estyu7/12316488_120890988279256_2947668212082254725_n.jpg) (http://postimg.org/image/p54estyu7/)
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https://www.youtube.com/watch?v=mKQi1WR3RU0
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430kg raw:
https://www.instagram.com/p/-6gfycFZtU/
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Ili u Americi radi sa divljim tegovima ili je povredjen....jednostavno ne lici na sebe na 430...
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pa vidi... Put, vremenska razlika, džet leg, dehidracija, gostujući teren... svega ima. Mada - nije prvi put da se puno očekuje od njega i da na kraju podbaci debelo ;)
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Evo zasto se Ernie nije takmicio:
I've been asked soo many times, "What happened? Why didn't you compete?"
Here's the answer: Execute Plan B!
Plan A was to compete alongside of Eric. We would wrap each other's knees, and set each other up in the rack.
All was going as planed, until the final few minutes before the Pro flight began. I wrapped Eric for his final warm up. Immediately after he had to wrap me for my final warm up. I could tell his last one was a bit slow in comparison to training, and after wrapping me, he was exhausted! We had practiced this system many times in training successfully. However it was very HOT, and this meet was moving along very quickly, and I was 5 out. Eric was at 11. I knew that if Eric wasted energy to wrap my knees, he wouldn't have enough time to recover before his attempt, and it would cost him dearly!
Enter Plan B:
I immediately informed the meet director I was pulling out in an effort to help Eric continue!
This was known from day 1 of our training cycle, that I was there to insure his success. And I would do whatever was necessary to make this happen if called upon to do so! And I did! Just as any Father would do for their son!
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(http://s7.postimg.org/ctxkyfqk7/12417811_10153240098201681_5243239431644357423_n.jpg) (http://postimg.org/image/ctxkyfqk7/)
Evo sta kaze Eric o ovoj slici:My daughter likes using my traps as her pillow. ;)
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https://www.facebook.com/eric.lilliebridge/videos/10153264641011681/
Eric kaze da mu je ovo prvi tezi trening DL-a u poslednjih 2 meseca.Digao je 386x1x2.11 nedelja ima do sledeceg takmicenja. ;)
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https://www.facebook.com/eric.lilliebridge/videos/10153342541601681/
Eric PR 409kg 6 weeks out
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https://www.facebook.com/eric.lilliebridge/videos/10153358831286681/
426.5kg/940lbs Raw Squat without wraps (belt & sleeves) PR. This is 26lbs above my current All-Time World record without wraps @ 308 and is 1lb above the All-Time highest ever @ SHW. Currently 4 weeks out from UPA Nationals. One more heavy squat session left before the meet.
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https://www.facebook.com/eric.lilliebridge/videos/10153376801726681/
411kg/906lbs Raw Deadlift (PR). Felt good for more but stayed conservative and went for a small PR. 3 weeks out from UPA Nationals on April 16th. Body weight 140kg/308lbs.
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https://www.facebook.com/eric.lilliebridge/videos/10153397524226681/
955lbs/433kg Raw Squat without wraps from Monday night *PR* in (belt & sleeves). Last heavy Squat session before my meet in 2 weeks on April 16th. Body weight 140kg/308lbs. This is 41lbs above my current All-Time world record @ 308 and 16lbs above the All-Time highest of any weight class without knee wraps.
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https://www.youtube.com/watch?v=mZKBZsAcGpg
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I Ericov cale je u dobroj formi
https://www.facebook.com/ernielilliebridgesr/videos/558199304350178/
1. 5 plates + nickel - 229kg/505lbs
2. 6 plates - 265kg/585lbs
3. 7 plates - 306kg/675lbs
4. 8 plates - 347kg/765lbs
I tore a callus on my R index finger, and as it bleed out I started to loose my grip after lockout with the 8 plates.
No big deal, it will be healed up and ready to go come meet day!
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Koliko hrane ode tu za jedan porodican rucak ;D
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https://www.facebook.com/Billypress/videos/10209373223036593/
Ericov DL od 410kg....total mu je bio 1075kg bez bandaza....
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https://youtu.be/p870JvVSfN8
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Snimak 410kg iz drugog ugla :)
https://youtu.be/5xVd40DEndo
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https://www.facebook.com/eric.lilliebridge/videos/10153455621246681/
Week 1 Meet prep - First heavy bench session of the training cycle. Top set: 211kg/465lbs x 5 paused. 11 weeks out from UPA Iron battle on the Mississippi.
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Deadlift 705lbs/320kg, 755lbs/342kg, 805lbs/365kg, 855lbs/388kg
https://www.youtube.com/watch?v=HV9A80ApSWg&feature=youtu.be
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https://www.facebook.com/eric.lilliebridge/videos/10153523425056681/
456kg/1,005lbs Raw Squat w/ wraps in the new @pioneer_fit Lilliebridge knee wraps. Body weight 305lbs.
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https://www.youtube.com/watch?v=hFC5rufFMsk&feature=player_embedded
1045lbs Squat
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https://www.facebook.com/eric.lilliebridge/videos/10153627291386681/
477.5kg/1,052.6lb All-Time World Record Raw Squat w/ wraps & 1,115kg/2,458.1lb All-Time World Record Raw Total w/ Wraps @ 139kg/306.4lbs (140kg/308.6lb weight class). [7-16-16] - Eric Lilliebridge
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Evo tog rekorda u boljoj verziji
https://www.youtube.com/watch?v=YNNOO-gCSlE&feature=youtu.be
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https://igcdn-videos-b-12-a.akamaihd.net/hphotos-ak-xaf1/t50.2886-16/14687661_833636693439392_1803804982063923200_n.mp4
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https://www.instagram.com/p/BOhDn51geGG/?taken-by=ericlilliebridge
420kg/925lbs PR Raw Deadlift @ 138kg/304lbs.
https://www.instagram.com/p/BOhEq6VgQtd/
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https://www.facebook.com/IronOplot/videos/1080815772027730/
Video of my 3 Deadlift attempts from today, 357.5kg/392.5kg/427.5kg. Competition body weight 137kg/302lbs.
Misljenja sam da mu se nije to desilo sa sakom podigao bi....posto u sportu toga nema ostaje nam da vidimo da li ce sledeci put uspeti da srusi svoj sopstveni svetski rekord. ;)
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Išlo je ovo prilično tečno i ja verujem da bi podigao, mada on ima običaj da zezne skoro svako takmičenje.
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mada on ima običaj da zezne skoro svako takmičenje.
Koje nije organizovano u SAD....
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https://www.youtube.com/watch?v=8Th-Tmas0Bg
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https://www.youtube.com/watch?v=nUC67O1eWeM
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Ponosni tata
https://www.instagram.com/p/BQBv1PogNoh/
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388kg/855lbs Beltless 2 inch deficit, 15lb PR. Body weight 138.5kg/305lbs
https://www.instagram.com/p/BQMvD18gYl0/
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https://www.instagram.com/p/BQUxEDAgR4k/
benc-505funti x1 ponavljanje
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Prvi tezi trening cucnja iz monolifta u zadnjih 5 meseci....
https://www.instagram.com/p/BTS4DM8FxnM/
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Probao je i deadlift....
https://www.facebook.com/officialericlilliebridge/videos/301789353588593/
340kg/363kg/386kg for my top singles tonight (750lbs/800lbs/850lbs). Body weight 138kg/304lbs.
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https://www.instagram.com/p/BT3N2dmFC-9/
cucanj-442,5kg
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Porasla su Erikova leda....
(https://s13.postimg.org/wyyf3f8w3/18472101_1699920356690481_81063855_o.png) (https://postimg.org/image/wyyf3f8w3/)
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Second week back training some heavy deadlifts. Worked up to 395kg/870lbs for my top set. Body weight 138kg/304lbs
https://www.instagram.com/p/BULcCS-F90s/
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Cucanj-Top set with 458kg/1,010lbs. Body weight 137kg/302lbs.
https://www.instagram.com/p/BUdJwunluQi/
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Top set from last nights Deadlift training 408.5kg/900lbs @ 136kg/300lbs
https://www.instagram.com/p/BUxnrj9FLa6/
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DL sa 850lbs
https://www.instagram.com/p/BVRYxqcBMs9/
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Cucanj sa 400kg x 2 ponavljanja
https://www.instagram.com/p/BV0FZ3dBeAR/
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https://www.instagram.com/p/BWGlM9-hM_B/
DL
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230kg/507lbs paused for an easy single. Practicing start and press commands from now until the competition. About 14 weeks out. Body weight 136kg/300lbs.
https://www.instagram.com/p/BWM7TbEhTiy/
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431.5kg/951lbs top set from tonight's squat session, body weight 136kg/300lbs
https://www.instagram.com/p/BXCrFgchOqV/
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Deadlift 400kg/882lbs top set, body weight 136kg/300lbs
https://www.instagram.com/p/BXSZlntBK28/
I to rekao bih dosta lagano odradeno.Vise kao speed dl.....
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Cucanj od 455kg....i porucio je Zahiru da ce raditi zagrevanje u deadliftu sa Zahirovim maxom........
https://www.facebook.com/officialericlilliebridge/videos/347591229008405/
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Ericov odgovor na Zahirovu provokaciju
230kg u raw bencu
https://www.instagram.com/p/BX85xU6hbNd/
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238kg/525lbs with a start, press & rack command. 7 weeks out from Big dogs 2.
https://www.instagram.com/p/BYP7636BNW7/
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475kg/1,047lbs top set from my squat session last night. Body weight 137kg/302lbs. 5 1/2 weeks out from Big Dogs 2
https://www.instagram.com/p/BYr5kgoBrux/
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Malo bencovao....435lbs/470lbs/505lbs/540lbs.....kaze da ove godine nije radio ove tezine....
https://www.instagram.com/p/BY1AN-Xhfj5/
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Ovo ce mu biti pocetna kilaza na Big DOgs 2 takmicenju
https://www.instagram.com/p/BaBJhbpBBbE/
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Kako Eric mota bandaze....ma boli dok gledam....
https://www.instagram.com/p/BaO5h_BD-g_/
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Benc trening sa svojom draganom
https://www.instagram.com/p/BcJ5o5aB_a2/
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Ernie Lilliebridge -Come back meet 2017
https://www.youtube.com/watch?v=6DzrsI2jtpg
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Cucanj-440kgx2 ponavljanja
https://www.instagram.com/p/BcpcMbThHue/
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Odlično je ovo odradio, prvo ponavljanje je izaslo bas lako.
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https://www.instagram.com/p/Bc5qT3cgTa0/
750lbs u cucnju
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Prvi deadlift ove godine 805lbs/365kg x 2.
https://www.instagram.com/p/BdhBWC0lM5n/
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Malo se radilo DL
https://www.instagram.com/p/BdzUBKvFDqL/
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https://www.instagram.com/p/BeEx4uQFdPM/
DL 400kgs/881lbs
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Na sinocnjem treningu cucnja najteza serija je bila sa 400kg,telesna tezina mu je 137kg
https://www.instagram.com/p/BeULp-Gl1xk/
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Odlično je ovo odradio, super kilaza s obzrom da su slivsi u pitanju.
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Da,odlicno je,ali ako radi 450kg i vise sa steznicima onda ovo je i za ocekivati da uradi. ;)
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Lillebridge junior je malo radio DL sa 722lbs/327.5kg.Kaze da je on hteo jos jedno ponavljanje ali da mu je brat vikao da je dosta.
https://www.instagram.com/p/BemAnxtgPgk/
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https://www.instagram.com/p/Bez2ipfFfQc/
Worked up to 926lbs/420.1kgs for my last set.
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Cucanj 375kgs/826lbs x 5
https://www.instagram.com/p/BfsOGotF6WB/
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Cucanj 390.5kgs/861lbs x 4 ponavljanja
https://www.instagram.com/p/BgSgf53F1HH/
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Some Ab/core work and a 405 opener bench press,Ernie
https://www.instagram.com/p/Bgb6HGcAmUG/
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Deadlift sa (340.5kgs) 750lbs x 6 ponavljanja
https://www.instagram.com/p/Bgka1tvlgv5/
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Kaze da je davno bencovao sa ovoliko kg....
https://www.instagram.com/p/BhAH2uflID5/
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Deadlift sa (365kgs) 804.7lbs x 4 PR. Telesna tezina 138kgs/304lbs
https://www.instagram.com/p/BhIhVe0lP6G/
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Kaze da ima manju povredu misica grudi.Na slici je nedelju dana nakon povrede....
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Prva veca tezina posle kidanja grudnog misica.
DL-865lbs/392.5kg telesna tezina-304lbs/138kg
https://www.instagram.com/p/BiiuefTFhAR/
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https://www.instagram.com/p/BjLk3GGFEyb/
400kgs/881lbs for an easy double body weight 137kg/302lbs
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Kako se motaju bandazeri na Lillebridgeov nacin.....
https://www.youtube.com/watch?v=hxI514Uaz-o
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Ernie Lillebridge junior-deload
https://www.instagram.com/p/BjwCkBXgn0I/
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Eric Lilliebridge - Big Dogs 3 Meet Prep Squat Training 431kg/950lbs
https://www.youtube.com/watch?v=7d-_pJC15IQ
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Come back PR 363kg 800lbs Raw Deadlift Ernie Lilliebridge JR
https://www.youtube.com/watch?v=zjuoSu9aPyo
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Eric Lilliebridge 441kg/972lbs Squat - Big Dogs 3 Meet Prep Training
https://www.youtube.com/watch?v=oODISCC8BCI
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661lbs x 5 raw deadlift no belt Ernie Lilliebridge JR
https://www.youtube.com/watch?v=9aZbAh3D1zM
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405lbs x 2 raw bench and slilng shot work Ernie Lilliebridge JR
https://www.youtube.com/watch?v=KINPsODWojk
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Easy warm up sets 401kg & 421kg before my top set with 441kg
https://www.instagram.com/p/BltV1tulAWp/?utm_source=ig_share_sheet&igshid=1y1r4ri1w14m4
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391kg/862lbs top set from my Deadlift session. 10 1/2 weeks out from Big Dogs 3. Body weight 140kg/308lbs
https://www.instagram.com/p/Bl7VarYBBYa/?utm_source=ig_share_sheet&igshid=1alzaqy35mto7
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451kg/994lbs - 9 1/2 weeks out from Big Dogs 3. Body weight 140kg/308lbs.
https://www.instagram.com/p/BmNzS0Wl5db/?utm_source=ig_share_sheet&igshid=piwjxdi1x6fo
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https://www.instagram.com/p/Bmfk-YGF8JB/?utm_source=ig_share_sheet&igshid=2ky2ncy1xrpx
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Cucanj,deload sa 401kg.... :o :o :o
https://www.instagram.com/p/BnVBCD3lEnQ/?utm_source=ig_share_sheet&igshid=dp41305qqml1
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Ernie kaze da jako pazi na zagrevanje,istezanje,ide redovno na masazu i ipak mu se desilo da mu pukne grudni misic tokom benca....i to bez ikakvog znaka :( :( :(
https://www.instagram.com/p/BozzmIOni-w/?utm_source=ig_share_sheet&igshid=ik239r2oxsd1
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Ernie radi cucanj sa puknutim pektoralisom
https://www.instagram.com/p/Bo2TjNdndq3/?utm_source=ig_share_sheet&igshid=gwdnoc5z1dvx
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Izvestaj sa Big Dogs 3 powerlifting takmicenja
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Squat: 1,003lbs / 455kg
Bench: 529lbs / 240kg
Deadlift: 860lbs / 390kg
Total: 2,392lbs / 1,085kg
Competition body weight: 310.6lbs / 140.9kg
https://www.instagram.com/p/BpDlDVnhYjE/?utm_source=ig_share_sheet&igshid=1jg23egzgmmhk
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Erni Vec radi cucanj sa 320kg skoro 3 nedelje nakon pucanja bicepsa....
https://www.instagram.com/p/BpSdChOn7FA/?utm_source=ig_share_sheet&igshid=k19l09oic4c6&fbclid=IwAR3KZPZwBdcdq5JTElDpeHztPHD125wjAKdaQESdtTPBREGnChafPyz5HwU
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Cucanj sa 380kg
https://www.instagram.com/p/Brr9ju8hz4G/?utm_source=ig_share_sheet&igshid=5ly5m3ogt9nr&fbclid=IwAR31xyrOB0ANYbhFlN2KurkkjiErJLXYxd2exkSBq7O4gv_vB636JzYpSMc
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Cucanj sa 400kg
https://www.instagram.com/p/BsRVVkQh_FC/?utm_source=ig_share_sheet&igshid=79itkjmgq2on&fbclid=IwAR2rz7SYOVJ6GnrqAAmYV4z4TykDhJSlIekSLNSMAx1fjjEe5nOr2wRvHV8
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Ernie Lilliebridge JR 2 Rep PR Raw Deadlift 350kg/771lbs
https://www.youtube.com/watch?v=vV-QoqMQvno
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https://www.instagram.com/p/BwjBkgxBaEe/
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Kaze da nije radio cucanj sa ovolikom kilazom od januara....
https://www.instagram.com/p/ByO9dQvhELT/?igshid=1xbkvfpn3z95x&fbclid=IwAR2-gvIr2UH3wrDalV0oi0S01ZCZ1iN8Q2ocRfpsczxgDmO9T700a68FQMM
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Lagani deadlift
https://www.instagram.com/p/Bygy_kUBuG8/?igshid=u4egcoy9vasj&fbclid=IwAR2ng8a9xgdN4iG85gqYQ0bsrx53KM_T4Xh2mgnwP9u7ff-iqCIzVMT6FtA
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Kaze da je proslo 6 nedelja odkako je radio neki tezi cucanj pa je bilo vreme,ovde radi cucanj sa 350kg
https://www.instagram.com/p/B54XiNshTLr/?igshid=5oem65stckyw&fbclid=IwAR1kzM5wqNgDk_eYeAGRfU5znlPN0x3n5nGeD-8z_o0_qdgwwV1FuG3-pq0
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425kg - 937lbs-top serija cucnja Erica tokom prosle nedelje.Njegova telesna tezina je 131kg.Ovaj cucanj je 15kg teza nego prosli put i mnogo laksa!!!!
https://www.facebook.com/watch/?v=693837561467337
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440kg u cucnju pri telesnoj tezini od 130+ kg.Kaze da mu je ovo licno najbolji rezultat pri ovoj telesnoj tezini i da ce uraditi jos 1-2 teska treninga pre nego sto odmori malo.
https://www.facebook.com/watch/?v=625420154995337
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HUGE 926 LB DEADLIFT PR!
https://www.youtube.com/watch?v=qwNOmXo1-r8
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937 LB/425 KG DEADLIFT PR AT 275 LBS/125 KG BODYWEIGHT!
https://www.youtube.com/watch?v=3oFwZ29dydo
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Stigao je i do cucnja preko 1000 funti tj sa 454kg sa telesnom tezinom od 131,5kg i kaze da ce sad trenirati malo laganije....
https://www.instagram.com/p/CC5LoD2hr8c/?igshid=1huaaqkltts43&fbclid=IwAR0tOQZv3QK_bMHzOMlyoPK1DVaQjX-ZRhuP374kO1-HM5iNBVmn73V1rzg
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Laganije, sledeći trening kači snimak 460 ;D A nešto je i okratio ovaj čučanj po pitanju dubine ;)
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Ne verujem,dosad je uvek radio kako je i rekao.A i cilj mu je takmicenje krajem ove godine,a ovo je bio samo uvertira u to. ;)
Sto se dubine tice tu si u pravu,ali ne verujem da bi to njemu pravio problem,jer on na takmicenju kad treba cucne duboko,tamo nema problem sa dubinom.
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Intersantna tehnika motanja bandaza za koleno na koleno od gore prema dole....ja to jos nisam video,ali Eric se kune u to da njemu ovako odgovara
https://www.instagram.com/p/CFCaEYZB8Eu/?igshid=9rdgub9823qs&fbclid=IwAR2toO7lJgN3qYHWdtDSnYKGdM-X3zcud8h0LKgSedQ78DovBBiW02JKEYc
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Kaze da jos je daleko od top forme,ali da je vec skoro digao svoj PR.
Video 1: 370kg/815lbs cucanj
Video 2: 385kg/848lbs cucanj
https://www.instagram.com/p/CFNoau5l7ML/?igshid=1c7w51259sm1u&fbclid=IwAR3Dn1A_n_nmTVsgDZmD1pKMGJkNKRQ3pwtasnSJ4ivUQ8x0PhAhF9h1R0k
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420kg/926lbs squat
https://www.youtube.com/watch?v=2cLzUfeLlhQ
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Cucanj od 483.5kg - 1,066lbs!!!!!Novi PR svih vremena u cucnju za Erica pri telesnoj tezini od 133kg/293lbs!!!!
https://www.instagram.com/p/CH_9zEaBpA2/?utm_source=ig_embed