Pansport Forum
Trening => Sportovi snage => Ostali sportovi => Strongmen => Temu započeo: Robert Mart 21, 2012, 10:01:05 pre podne
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Dobar klip o Miši, njegovom učešću na ovogodišnjem AC... pojavljuje se i Oksana i njen SAN tim... Za svakog ponešto. :)
Misha Koklyaev. I did it my way 2 (with A. Schwarzenegger). (http://www.youtube.com/watch?v=DC9XTDn04ps#ws)
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Da,jako dobar klip!
Roberte opet si bio brzi!
Arnoldov govor na pocetku,Terryjeve roze carape na 6minuta,a sto mi se najvise dopalo to je kad je Savickas pricao o tome kako mu je zao sto Misha ne ide na Olimpijske Igre!I videlo se da to ne kaze samo da bi rekao nesto nego on to i iskreno misli!!!Fantastican covek!
A sto mi se svidja kod Mise da on iz svake situacije izlazi kao pobednik!Uvek pozitivno razmislja i tu njegovu pozitivnost ume da prenese i na druge!!!!To je pravi sampion!
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Sta kazete na ovo?
Зверский внучок однако) (http://www.youtube.com/watch?v=LschS4j1VOM#ws)
Svaka mu cast!Sve ga vise i vise volim!!!
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Super je reklama. :) Miša ima tako dobroćudan glas. :D
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Zbog njega i da ne volim te kobasice ja bi ih jeo(naravno ako bi mogao da dodem do njega!),ali volim ih!!! ;)
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Evo najnovijeg takmicenja Mishe:
Михаил Кокляев на ЧЕ по пауэрлифтингу AWPC_WPC. (http://www.youtube.com/watch?v=plpvWZB8ae0#ws)
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Au. :D ;D Svaka mu cast.
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Da,ovaj cucanj bez ruku ili kad dize dvojicu prijatelja na sipci u teretani to je vec klasika,ali jako volim!Osim toga sto je snazan pravi je zabavljac!!! ;)
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Evo najnovijeg treninga gde Misha radi 10pon sa 342,5kg!!!
http://www.youtube.com/watch?v=KjOXslrhXHw&feature=share
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Sigurno i samouvereno on to diže. :)
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Ne znam da li ste primetili ali Misha kod svakog ponavljanja ponovo hvata sipku!!!Znaci da ne odbija,nego svako ponavljanje radi kao kad bi radio jedno ponavljanje,a tako je PUNOOO teze raditi!!!
Ocekivao sam Alena da kaze nesto u vezi toga... ;)
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Opet deadlift i opet Misha,ali ovog puta 402,5kgx4 ponavljanja sa povisenja od 14cm!!!
http://www.youtube.com/watch?v=AwWalcd9FBY&feature=share
:o :o :o
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Andrey Chemerkin legenda ruskog i svetskog dizanja tegova snima Kokljaeva kako dize kamen:
http://www.youtube.com/watch?v=wlONVZPTEes
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Jeste da je vec bilo ali odlican je!Kakav osecaj za ravnotezu ima Misha!!!Pravi showman!!!
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Deadlift od 755kg u parovima,a jedan od aktera je naravno Misha Kokljaev!!! :D
http://www.youtube.com/watch?v=DsSF96rpobI&feature=plcp
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Novi licni rekord Mishe u bencu!
http://www.youtube.com/watch?v=Wxoki0F03Gs&feature=g-all-u
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http://www.youtube.com/watch?v=RdElGb1Waa8&feature=plcp (http://www.youtube.com/watch?v=RdElGb1Waa8&feature=plcp)
U description-u misa objasnjava zasto se nije takmicio na olimpijadi i zasto preferira takmicenja na strongmenu.
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Jos Mishe!!!
http://www.youtube.com/watch?v=y0ydTz_DekY
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Evo kako Misha proslavlja zavrsetak ove sezone:
http://www.youtube.com/watch?v=kOQ3plwHHNM&feature=share
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Jos jedan interesantan snimak ovog svestranog sportiste:
https://www.youtube.com/watch?v=SbRN9bAosGE
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hahaha Miki hvala ti za ovaj snimak! :D
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hahaha Miki hvala ti za ovaj snimak! :D
Nema na cemu! :)
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Ne znam da li je ovo vec bilo ali me svaki put fascinira kada ga pogledam!Koliko samo snage i osecaja ravnoteze treba za ovaj podvig!
Pogledajte!
https://www.youtube.com/watch?v=VzlRC30_yTc
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jednog dana, jednog dana :)
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Samo napred!!!
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Coldwater-evo ti malo motivacije.
http://www.youtube.com/watch?v=MCKuLT9wqP8
http://www.youtube.com/watch?v=vLC8pOjsk_k
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Intervju sa Mishom:
http://www.youtube.com/watch?v=hRn5ULFeJf0
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Evo jos jedan snimak od Mishe gde pokazuje kako trenira napolju na otvorenom,naravno na svoj nacin! ;)
http://www.youtube.com/watch?v=LoBxx-iuoq4
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I Misha se ozenio!!! ;)
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Jos jedna egzibicija Kokljaeva:
http://www.youtube.com/watch?v=QFesjbNd-D4
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kakav car. strasan gotivac :)
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U ovom intervjuu Misha govori o ruskoj reprezentaciji u dizanju tegova,svom pristupu treninga,ozledama itd....Vredi procitati!
Here are some of the the things Misha had to say:
What can you say about the performance of our country on London Olympics 2012?
I want to separate my answer to this into two parts: one part is a good one, and the other is a not so good one.
The first part is in regards to those athletes who had been preparing and went to the Olympics, not to those who had been preparing and didn’t go there. Those guys did really good job and it was really titanic work they done.
Without any commanders and without any commands, without any tactics and strategies – only will and talent I watched our team competing and I noticed one thing – noone had a fire in their eyes, only fear.
They were like penal battalion, who are going to the last fight and are scared to ever step back, or they will get shot. they lifted with help of fear, and actually fear is a great power.
Big thanks to our team and what they have done for the country. I think that considering our current condition of national weightlifting community it was an excellent performance, even without a single gold.
If there were good commanders – there would be golds. That is all. And i am not grudging that I didn’t go there. We may dream all we want, so what? I wasn’t Olympic champion nor wasn’t world or European champion, but I don’t feel sad because of that. I have a barbell and plates, when I need to I can snatch, when I need to I can clean and jerk, so that’s it. That’s for the first part.
The second is in regards to our authorities [implying coaches]. But about authorities we either speak good, or nothing. So I will speak nothing. That is it, such a short second part.
What can you say about breaking plateaus in strength training?
The first thing I want to say is that if you are plateauing, it doesn’t mean that it is time to up your mega-vitamin doses, if you’re taking them [implying PEDs]. You should look closely to your routine and training process. It definitely worth changing the plan.
The best method to change your plan is (and it works 100% of the time) – to cut intensity (as in weights on the bar) to around 60-70% and work on volume – reps and sets.
Forget about PRs, forget about shit like “I deadlifted 300kg today, and i am going to deadlift 350kg in half a year following this plan”, forget it.
Just cut your weights, stop going for 1RM once or twice a month. If you have a plateau, then you can say that you’re in the pit.
It takes a lot time to escape from there, and actually I am in the same place right now. Before the Worlds championships 2012 I was in the best shape, but then at some moment I forgot the need to stop and as a result I didn’t even get to a final during World championships.
So, to escape a pit of plateau you gonna do volume. Relatively little weights, and more reps. That’s it.
And don’t be afraid of your upcoming meets, lower your weights nonetheless. And increasing your mega-vitamin doses and supplements won’t work until you change your plan. Sometimes you should just forget [your ego] and work like a robot with little weights for volume
Soon it will be time when your body will tell you when you’re ready for PRs. You will walk across the gym and see a 320 kg barbell on the floor (and your previous PR was 300kg), and you will know intuitively that you can lift it, when you’re ready.
At least this is how it works with me. So don’t hesitate to just do routine work, volume work with small %s, with good amount of reps. But, that doesn’t mean that you should do 15 reps, 12, etc, no.
For example, if you squat – squat 5×5. My best squat is 360kg, I take 270-290kg and squat 5×5. Every workout. The same with deadlift. My best DL is 415kg [Interview was done prior to his 417.5kg Deadlift], and I don’t put more 320-330kg, and this is not even more often than once a month. Usually it is no more than 300kg. That’s it.
Question about recovery. What to do for post-training soreness in joints and ligaments?
Stretching.
Well, there is some trivial inflammations. For example, a few months ago I had a pain in my elbows, especially at presses. So I went to a doctor, asked what should I do.
Even while resting I still had an ached elbow. Doctor said, that it was just a trivial inflammation, and I should just warm-up more.
It will go off with time. So I began doing a lot of warm-up.
Did triceps cable push downs with very little weight and for a lot of reps: 15, 20, 25, even 30, before my press workout.
Or did overhead extensions with 8 kilos for 30 reps, 3-4 sets. I warm-upped for 30 minutes, and the result was no pain during bench press.
So there is different types of pain. If you have a real injury, like you tear something (for example when it crackled while you were lifting), then it is real clinic and you must see a doctor and take a break from training.
Then there is a pain as a result of too much loading, and you should begin stretching it.
As an example if your knee is hurt (a ligament just above your kneecap), begin to massage your hips, stretch them. And also lower back.
Because legs are connected via… um… butt (laughter) so legs are connected via butt, and butt is connect with lower back, so stretch it all.
In all seriousness, one chiropractor after I said to him that my knees were hurt, said to stretch my lower back. I began stretching lower back, then he said to stretch groin area. After it he told me to stretch quadriceps, and then the pain in the knees was gone. That’s it.
If the pain is under the knee cap… It is treated easy, guys: just forget about big kilos.
Start to work those muscles purposefully, as in pumping it. Sit on the leg extension machine and do it for high reps. If you don’t have it – take a dumbbell and do the same on a bench. That’s it
There should be a prophylaxis. Warm-up, stretch, use warming gels. To treat an injury you should first take off an inflammation.
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Misha i Oksana na FIBO-u
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Misha u akciji! ;)
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Misha dize na deadliftu 472,5kg sa visine koja se dize na Arnold Classicu:
http://www.youtube.com/watch?v=W4lbHFF7dxo&feature=share
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Beach Boys :D
Ovde prepoznajem samo Mišu i l Sidorycheva. Miki, možda znaš i ostale. :)
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Mas wrestling
http://www.youtube.com/watch?v=752Q4hYrBmg
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http://www.youtube.com/watch?v=-nI-RMQps4M
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Malo kardio trening..... ;)
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Misha DL 362,5kg 9 ponavljanja!!!
http://www.youtube.com/watch?v=jB3tP4Rw6Ro&feature=share
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Misha DL 362,5kg 9 ponavljanja!!!
http://www.youtube.com/watch?v=jB3tP4Rw6Ro&feature=share
neverovatno!Miki sta mislis koliko ovo izadje kec ?
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izmedju 400-430 sigurno...
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Misha DL 362,5kg 9 ponavljanja!!!
http://www.youtube.com/watch?v=jB3tP4Rw6Ro&feature=share
neverovatno!Miki sta mislis koliko ovo izadje kec ?
420 je vec radio....ja mislim da je ovo vise oko 430kg.
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Opet malo kardio , ali sad u sumi :) Pogledajte taj trapez , pojeo mu je vrat :D
https://www.youtube.com/watch?v=TcLY3rQ_iwA
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ovaj kardio mi se vise svidja... ;D
http://www.youtube.com/watch?feature=player_embedded&v=Mg6N26E7f20#at=415
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192,5kg iz trzaja,iako po sopstvenim recima nije ga vezbao 2 godine!
http://www.youtube.com/watch?v=536F-iE8lok
Fudbal na ruski nacin:
http://www.youtube.com/watch?v=I2Oj6d0bmAo
Misha kao traumatolog i hirurg:
http://www.youtube.com/watch?v=EoaBNq0CQPo
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Misha potisak sa 180kg:
http://www.youtube.com/watch?v=YIohNgg2HKw
I jos jedan ruski trening po kisi:
http://www.youtube.com/watch?v=MdpiopUz2Z0
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http://www.youtube.com/watch?v=xBYBkNk6whA&feature=share
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Misha i njegova princeza
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Tribute to Misha Kokljaev
http://www.youtube.com/watch?v=GJ1IN_vsPyk
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Koklajevu pukao triceps 1. dan na WSM 2013, slika neposredno posle takmičenja :o
:-\
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Vec u polufinalu posle fingal fingers discipline mu je napukao da bi u finalu odmah posle prve discipline-nosenje okvira- koju nije ni mogao da odradi do kraja pukao mu je triceps. :(
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https://www.youtube.com/watch?feature=player_embedded&v=Y7XYlvpUnBQ#t=31
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Deadlift od 400kg sa pokidanim tricepsom!
http://www.youtube.com/watch?v=2L57JWoc8Uo&feature=share
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Misha opet u akciji!Sada dize bildere i bilderke!!!!A po potrebi i pantalone skida na bini.... :D
http://www.youtube.com/watch?v=9LMu9AdNxCE
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http://www.youtube.com/watch?v=zS345GO0rV8&feature=share
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50 кг. /Dumbbell bench press
http://www.youtube.com/watch?v=FVxWhDHYNAQ&feature=share&list=PLF912A0AF62140D98
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Sprema se kugla od 251kg!!!
http://www.youtube.com/watch?v=ROxUcXtGR5M
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https://www.youtube.com/watch?v=H3uj4894HBo
:D
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Nema mu ravnog!
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Misha na Sovjetskoj podmornici iz II. Svetskog rata,S-56 koja je napravljena u Nemackoj
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http://www.youtube.com/watch?v=XOvO5upmQ1Y
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Evo sta je strongman...
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Misha i Kyrill,dva dobra druga....i jako snazna!!! ;)
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Misha i pioniri...
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a u slobodno vreme Miša i dalje snima kratke filmove :D :D
https://www.youtube.com/watch?v=MrxXhl41gNo&feature=youtu.be
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Misha
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Mikhail Koklyaev presents australian powerlifting equipment "Harris"
http://www.youtube.com/watch?v=tpNugZqU3d8
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Malo zezancije u teretani-Misha i Sarychev
http://www.youtube.com/watch?v=9M3bUtIyC6s&feature=youtu.be
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Koji kralj!!!
http://www.youtube.com/watch?v=tCPz3vGoGMc&feature=share&list=UU-mSrgwY8Xa1bXpZEQhbzoA
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https://www.youtube.com/watch?v=AZLCwd0PZ_I
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https://www.youtube.com/watch?v=aq66-5X-WE8
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Hehe, kakvi doktori, mnogo je gotivan i pozitivan Koklyaev, bas se vidi da uziva u zivotu maximalno i u ovome sto radi..svaka cast !!!
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Ne samo da je gotivan nego i talentovan...svestran......strongman,dizanje tegova,powerlifting,sviranje,pevanjeitd...
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https://www.youtube.com/watch?v=dF52ooDPZEM
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I opet je to uradio,ovoga puta na seminaru u Sydneyu:
https://www.youtube.com/watch?v=JovXdX9kHmM&feature=youtu.be
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Kako tečan pokret, Miki jel si ti pokušavao ranije da radiš ovako ?
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Jesam,ali sa puno manjom kilazom tako da se to ne racuna...
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900kg raw u trijatlonu za 37 sekundi!!!!(330-200-370)
http://www.youtube.com/watch?v=eNbCTtbJm4k&feature=youtu.be
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Misha 2002.godine
(http://s28.postimg.org/sx57sn70p/10849866_770039603033814_1534748469105662158_n.jpg) (http://postimg.org/image/sx57sn70p/)
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Najjaci ljudski totem!!!
(http://s11.postimg.org/vvs1keqxr/10943744_701340319984017_5247367752500274967_n.jpg) (http://postimg.org/image/vvs1keqxr/)
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Mikhail Koklyaev's lifts
https://www.youtube.com/watch?v=nZfZKFAYCx4
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Oprobao se i u hokeju
(http://s1.postimg.org/lm6tg2hrv/10370419_798639683507139_86330507202499005_n.jpg) (http://postimg.org/image/lm6tg2hrv/)
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Lako je njima kad imaju Kokljaeva! ;D
(http://s8.postimg.org/xbol98psh/10308154_423005067866027_3681742230125787238_n.jpg) (http://postimg.org/image/xbol98psh/)
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Boris Sheiko & Mikhail Koklyaev, USA, June 2015
https://www.youtube.com/watch?v=MvaOhUeUEYs
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https://www.youtube.com/watch?v=nXc8HIYXy3k&sns=fb
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Tajna ruskih snagatora.... ;D.....ako mu padne ode sve dodavola! ;D
(http://s3.postimg.org/6giza89db/11182218_831649550242825_7295525317856109523_n.jpg) (http://postimg.org/image/6giza89db/)
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(http://s24.postimg.org/kwbkr4iyp/11110248_825404187497355_8535435574430004384_n.jpg) (http://postimg.org/image/kwbkr4iyp/)
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https://www.youtube.com/watch?v=d8iyBDhWDAE&feature=youtu.be
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Russian Strength Seminar, Part 2: MIKHAIL KOKLYAEV
https://www.youtube.com/watch?v=hIml-7pCr7s&feature=share
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Jedva cekam da vidim kakav ce bilder biti...
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(http://s23.postimg.org/tfrly6hon/11012033_1471900399793487_2910416434571997276_n.jpg) (http://postimg.org/image/tfrly6hon/)
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Jedva cekam da vidim kakav ce bilder biti...
Trapezijuse vec sad ima vece od Kai Greene-a.....
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:D :D :D
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https://www.youtube.com/watch?v=VH8CJkCB_m4&feature=youtu.be
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Vodi racuna o dobrom zagrevanju
(http://s10.postimg.org/kr7yluhb9/12227757_530673837099149_6123833049872773391_n.jpg) (http://postimg.org/image/kr7yluhb9/)
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https://instagram.com/p/0pwYQblZiX/
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Kada dvojica strongmana hoce da se voze jet ski-jem........ ;D ;D ;D ;D
https://www.instagram.com/p/-jWvqrFZv5/
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Misha i Malanichev i jednorucno veslanje..... ;D
(http://s2.postimg.org/5fu61kvyt/12289689_535371753296024_7283736294720528036_n.jpg) (http://postimg.org/image/5fu61kvyt/)
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https://www.youtube.com/watch?v=EsRI5ZGfpig
Medu glavnim ulogama Misha i Zahir Khudarayov
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Kraljevi... :D :D :D
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(http://s12.postimg.org/mql7t7okp/1098096_929196853784754_2875041542388693141_n.jpg) (http://postimg.org/image/mql7t7okp/)
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https://www.facebook.com/RussianLifters/videos/548579871975212/
Misha winning the 2005 Weightlifting Championship of Russia, with a total of 450kg/990lbs
Snatches: 190kg/418lbs, 195kg/429lbs, 200kg/440lbs
Clean & Jerks: 230kg/506lbs, 240kg/528lbs, 250kg/550lbs
Pogledajte koja godina je u pitanju???2005!!! ;)
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Kokljaev powerlifting sistem..... ;D
https://www.facebook.com/mikhail.koklyaev/videos/930476473656792/
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https://www.youtube.com/watch?v=xUcmts2Ds4U&feature=youtu.be
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https://www.youtube.com/watch?v=tRF3FJoq30E&feature=share
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https://www.youtube.com/watch?v=ckO2X7m0YYI
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https://www.youtube.com/watch?v=ZAnQPKetMtU
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(http://s7.postimg.org/6m2o2jzzb/12662520_943935008977605_4710224726176885133_n.jpg) (http://postimg.org/image/6m2o2jzzb/)
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Koklyaev Power System UK Tour' May 2016
https://www.youtube.com/watch?v=VMa3hzvU_eE&feature=youtu.be
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https://www.facebook.com/laragvozdeva/videos/1008334465903999/?__mref=message_bubble
Misha's recovery is going well ;D
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https://www.youtube.com/watch?v=vdWIxMQrSA0&feature=youtu.be
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https://www.facebook.com/RussianLifters/videos/593226050843927/
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https://www.facebook.com/mikhail.koklyaev/videos/1007673909270381/
I on vec ima svoju igricu...
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https://www.facebook.com/mikhail.koklyaev/videos/1011454052225700/
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https://www.facebook.com/RussianLifters/videos/620591901440675/
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Singingin the rain.... ;D ;D ;D
https://www.facebook.com/SutorStrong/videos/596642857144961/
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(https://s17.postimg.org/ftjbxxncb/14724600_1707354556248101_5515339001205906600_n.jpg) (https://postimg.org/image/ftjbxxncb/)
Slusaj Misha,nemoj vise da ti se desi da mi uzmes biciklo!!!! ;D
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Pen pineapple apple pen na ruskom a la Misha
https://www.facebook.com/mikhail.koklyaev/videos/1128983640472740/
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Autobuska karta ili kakva vec,ne znam tacno jer ne pise,samo nagadam Mise Kokljaeva iz 1991.godine,ali mogu reci da je dosta prepoznatljiv. ;)
(https://s17.postimg.org/759p5634r/16880167_1603005666381951_65304898_o.png) (https://postimg.org/image/759p5634r/)
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Jos uvek u extra formi,sa lakocom dize 270kg u deadliftu....
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Poceo je opet da vezba ili samo dosad nije stavljao snimke sa treninga....
https://www.instagram.com/p/BRgjoJej6sH/
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Onako iz sale na seminaru u deadliftu 310kgx5 ponavljanja.... :o :o :o
https://www.facebook.com/RussianLifters/videos/777772342389296/
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Misha u Ljubljani
https://www.instagram.com/p/BS9leMtjMaz/
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Neumoran iako vise nije aktivni takmicar
https://www.instagram.com/p/BTUyiOyDwx5/
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Vratio se malo prvoj ljubavi,klasicnom dizanju tegova
https://www.instagram.com/p/BTuEtlMjGuU/
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Koja ekipa-Cyplenkov,Misha,Virastyuk,Zydrunas
(https://s21.postimg.org/gm7mvdihf/17554875_1696197447062772_409248004_n.png) (https://postimg.org/image/gm7mvdihf/)
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Jos uvek je jak
https://www.instagram.com/p/BU7yHVoDPvN/
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Mogao bi da nastupa u cirkusu-svestrani Misha
https://www.instagram.com/p/BVClWSXjWqU/
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Kao kad se klinci dodavaju loptama.....
https://www.instagram.com/p/BVSqtzaDz5d/
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Ni kisa mu ne moze nista
https://www.instagram.com/p/BVW21z1DYyQ/
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Nosenje kofera u sumi
https://www.instagram.com/p/BVfWV61Dgus/
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Misha prekratio muke coveku....
https://www.instagram.com/p/BV0T1zIjOP7/
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https://www.instagram.com/p/BV5P4eils0F/
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Misha supermen
(https://s12.postimg.org/oac4z0vkp/20427087_1789779217704594_866906844_o.png) (https://postimg.org/image/oac4z0vkp/)
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Misha DL 390kg..... :o :o :o
https://www.facebook.com/RussianLifters/videos/845559888943874/
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Na masazi
https://www.instagram.com/p/Baa5OwEjERe/
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Ko se seca filma Crveno usijanje ynace yasto je Misha poklonio Arniju bas ovu uniformu.
https://www.instagram.com/p/BacVmtfjhmO/
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Koliko dobrih liftova na jednom mestu....
https://www.instagram.com/p/Ba63AjDDwLp/
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Poceo opet da vezba....e sad da li ce se takmiciti ili ne to jos ne znam....videcemo.... ;)
https://www.youtube.com/watch?v=n5nduaR7OPk&feature=youtu.be
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Jos uvek vezba. ;)
https://www.instagram.com/p/Bdx-iqRj-MM/
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Bacanje kugle
https://www.instagram.com/p/BjtwWtRgU9E/
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Pozeraj sa Klokovim
https://www.instagram.com/p/Bl5lgQ-nMtx/?utm_source=ig_share_sheet&igshid=11u8fg1af1d97
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Komotno bi mogao da se zsaposli u cirkusu kao akrobata... :o :o :o
https://www.instagram.com/p/BmQp91WnlCu/?utm_source=ig_share_sheet&igshid=n5wc6jnyjcm4
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No comment.... ;D ;D ;D
https://www.instagram.com/p/BsiBVhpgIk0/?utm_source=ig_share_sheet&igshid=1e3m2bluya8eb&fbclid=IwAR1pEERI8Iltbu1pKMqBs3zshbQoCwx1zBMQlcR-EQiomN0sdsGGl_S55a4
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Misha "pika" loptu od 7kg.... ;D ;D ;D
https://www.instagram.com/p/BvvMDBlgfaS/?utm_source=ig_share_sheet&igshid=le89ns4bikqz&fbclid=IwAR3epCO62Ve1JEasL4EZ5McWmrHOw8Bhh-Cgz2NUEikIt_3ca4Q93_dRLHc
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Kardio
https://www.instagram.com/p/BxpRGN_g_eD/?igshid=1a1odqxg9veir&fbclid=IwAR20jRpClYHHte_XQxQ2dgr9sQN6cgGb_Z81zEl2pCLdiCZXr9MyaU-k2XM
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https://www.instagram.com/p/ByAtWRPgP-w/?igshid=rsjb3schghew&fbclid=IwAR3fOOYEy5u0pNRWobtCI2cmys6HsNEuUtI_UE0MCZdpEA-zrX-86KV4NZE
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Prva ljubav,dizanje tegova
https://www.instagram.com/p/ByLxDW_BsrH/?igshid=1a1hmtx4to6ch&fbclid=IwAR1AbA8nFOjoQVMN3NU3XEel6OG-5y37615KVv71xT6AnaHDPRoaTlm4bt4
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Gada sa starinskim puskama,pistoljima
https://www.instagram.com/p/By8P27vhGB5/?igshid=4ujja48tsx1m&fbclid=IwAR2CHslrK7Q2zLD8Nr6s3Gotgv9rzv-flY5jm6aAAjUJ6zSjDRN72b-sjCw
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Trenira boks
https://www.instagram.com/p/BzQDUM-g-9K/?igshid=9qb4j6deoosp&fbclid=IwAR3nwD8GzGpUgSrVPH-Dl2OrU-tm8ppZAg5K0wI5A1_P0_NtMr7kuAyO8mk
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https://www.instagram.com/p/B0WmDHdA0Sa/
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Jos malo boxa
https://www.instagram.com/p/B0k94i8gqcM/?igshid=gyiaqp9939ab&fbclid=IwAR3d0armNeZ1uXE5eFMh88t3x8GsPkxAPeVXlq6x3bhoeHMoB6Gp295jl_Y
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https://www.instagram.com/p/B3Ca75kAPct/?igshid=1tpo2nmt99ww7&fbclid=IwAR399pbVFIQbS87EIgHYs2l4IFbWpS3VmMZw-COpG0YwncG5w3FTjINeh4Q
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Raspevani Misha
https://www.instagram.com/p/B3Q35HLg8bK/?igshid=1lk6aqdjdhav6&fbclid=IwAR2PbArTL6S1BN5wSDYnZFMHik3PBtLSlaJaZa2RCwbW3jimtOgw2j3kURA
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Fizicka provera
https://www.instagram.com/p/B39Monmgpsm/?igshid=1kr3hod273lha&fbclid=IwAR3OfCh6YaVSXDbGCboPn4otzmEUhWGvBj2S4lEJYPnsaTpbT9O1EfMz0kQ
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https://www.instagram.com/p/B4SslBnAZqs/?igshid=18md4gwec5e82&fbclid=IwAR0bBgH0cTHg6JKGBiJfUt1QQClpIolrR-Zy1gy5BAt5iXGIDTwxSmVxPNQ
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I dalje u top formi
https://www.instagram.com/p/B5QJ-jWB05X/
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Posle klasicnog dizanja tegova i strongmana sada i MMA
https://www.instagram.com/p/B5au8p4BVXH/?igshid=8hljofcsknz3&fbclid=IwAR0XQaKq5aBd0DOXjqNy3dKbcL96d7ZW_M1NdNgkxQRejtXipzNweNJgZ8Y
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https://www.instagram.com/tv/B5fANstDxtA/?igshid=1uwd07t7rt2ko&fbclid=IwAR0k_7wNuqRdUNTpjZB3bF9j-2sHHSFv9f5sXqPRJoby-HF1GJNzXj8_cvU
Alexander Emelianenko vs Mikhail Koklyaev
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Misa pre dosta dosta godina,tacnije davne 1998.godine u Bugarskoj
https://www.instagram.com/p/B7-pscxhD7x/?fbclid=IwAR0jECQvP7fv9tpefQmwgBA_bDIMv7qHcfbG3CmtbGe3oAg9KJToRwMgsso
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Davno ga nismo videli da dize nesto ozbiljnije.Ovde ga mozemo videti kako radi mrtvo sa 240kg x 10 ponavljanja
https://www.instagram.com/p/CCLZBUXBoHp/?igshid=1atkru97ddlsn&fbclid=IwAR27tsJ5ZHV9SFF7_d253Cu7aFOoxz_h8LF-emQoz5gGaKYiV8GP_D9NZwg
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Na smit mašini ? :D
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Verovatno ga je mrzelo da tovari tegove na sipku,ovako je jednostavnije....i ja sam to cesto imao naviku da radim pored mrtvog i veslanje sam radio i shrugs i benc kosi i redovni potiske za ramena,cucanj itd....
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Dobro ga je videti kako jos uvek trenira
https://www.instagram.com/p/CDir9w7BiMK/?igshid=1o34gybc7ntkb&fbclid=IwAR36vyrtwlQOena5AAXZONeDzlSpP9oQEeYQxL4uBPvlSwdn6lCvN0QWskU
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Misha izaziva Roberta Obersta na boks mec
https://www.youtube.com/watch?v=mhN5YEKxCGA
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Misha radi benc press sa 190kg sa katapultom
https://www.instagram.com/p/CER-4EXAHo1/?igshid=gc4m3nzj1hiu&fbclid=IwAR2REuiGyUsljt3NWI4GWeNEE8b44DioS53DbKdSmvgkKtIpjAqjH0vA_ic
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Evo pokazatelja koliko je Misha svestran sportista
https://www.instagram.com/p/CEbR7OZBZ6H/?igshid=ek0x4zaj8iuv&fbclid=IwAR1dr966in9b8qliNnJkjl8NVi6nALXhmjJ4-thV20hfB6eO5JfTXQeKi7k
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I opet nas iznenaduje mada mozda i ne sa svojim posebnim sposobnostima
https://www.instagram.com/p/CEuxSpjhsp2/?igshid=1jlp8t0bn4mzn&fbclid=IwAR0lJ2Ao93kYokhb3aMczvVlJ_UtbLHu2Yvq_2eBtuHZ2PCdZIvgU6MXK2Q
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Trzaj od 80kg sa jednom rukom
https://www.instagram.com/p/CFpAYUCBr-I/?igshid=yogdl1ze6jq0&fbclid=IwAR1_iSELbsh2nIRT8NMgQHqEPf49ervBDrnzvz1mkZ7V3ruEQ0yLLKLJcHo
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Jos uvek nije za bacanje
https://www.instagram.com/p/CG1x8a0hcmW/?igshid=nhfgv7ehjmha&fbclid=IwAR2UHTd36pOyib3PAFhbvlQJIbwZSV2MVjdkxbaYGDqBmhwsQooEu4NzYuk
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Skok u dalj.Vi koliko mozete?
https://www.instagram.com/p/CG7Slw_Bfxh/?igshid=1b7wcoswl0kr4&fbclid=IwAR1sKmFNeZaK7nI7lfabuCbZi6bGPsDQEM4Lczzlt8HYMK00_-d0b4Cq6js
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2,75 iz mesta na prijemnom za vojnu akademiju pre x godina kad uopste nisam trenirao :D
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Svaka cast,ali mene interesuje SADA koliko mozes?I ja sam skakao oko 270cm pre 20 godina....ali sad ni blizu.
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Malo boxa.Recimo i Edi i Thor bi mogli da uce od njega....
https://www.instagram.com/p/CH2LHJpB9qN/?igshid=18sm0c7brqe9l&fbclid=IwAR2GBrG1IZhIQdL4t1G6A9_iOMn4tjpxREadVFCU2B46a3kDEsWHP0NBMFI
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Ono kada se sretnu strongman i fudbaler
https://www.instagram.com/p/CIK1NSJBcFF/?igshid=z77wrmjiusuj&fbclid=IwAR1sCI4t1XmtOY6WFTY3yBfKTZv7cGvhHlgP7XVo3sQipHzUcuz4uDnt_lQ
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Kadio na njegov nacin
https://www.instagram.com/tv/CIobfieB09g/?igshid=ky887svythau&fbclid=IwAR3bfmULEIQQy4BZ9lDMuDEZ50gWie--IxzKwtWEm5N4CSf2_5z-rRCNM8c
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Pozeleo je svima srecan Bozic i novu godinu uz harmoniku, a Thoru i Ediju dobar mec
https://www.instagram.com/p/CJQYjWxBjIj/?igshid=16om2u5t80rj4&fbclid=IwAR0fNf8IwTB3XMCjhh5K4A7QH9iF096pwYPhIK819m7KkQOXdQh_z2gKmQ4
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Misha u ulozi boks dzaka
https://www.instagram.com/p/CJdM-QRhevD/?fbclid=IwAR09489K9Cn1UFgB9ke3hIOYYDvEOraxXDsPAshs6Zj51P-h_v83JPaC4Cg
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https://www.instagram.com/p/CJ8ilCuh1zA/?igshid=18wynzpx90dbp&fbclid=IwAR1fjq6fX70fRYYuEeZvR8m68DgPS4Ns-31opKsid4Xcgk3lKXXlARHihdo
Preskakanje konopca
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Misha se priseca slavnih momenata u karijeri
https://www.instagram.com/p/CLWNWn9BTcr/?igshid=d0506nzfwegk&fbclid=IwAR1ZA33ETseJ3N-F0rO33dVavR9tdU5XG-SkMqpF5RrqnR9fx4QQ-7Y6MGY
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Bogami i on se smanjio....
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Prepolovio
Gesendet von meinem Mi MIX 2 mit Tapatalk
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Mada ako bolje razmislim ako se ne takmici vise u strongmanu zasto da nosi toliki teret.
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.instagram.com/p/CNFaw7cBFNS/?igshid=9i8po7kwvvbi&fbclid=IwAR3eWKezXBTCwrAPUj-g01zvn_WVqBXsOG-A5855mBaybMIpNxO5VG64wZg
Malo treninga/sparinga ;D ;D ;D
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https://www.instagram.com/p/CNqZ0N-h5n-/?fbclid=IwAR0MxmMHpzhHNYD7YUrwS1OvmkoQRzMQvQlO2ltUD7HqP2rd8hw_MbxRyuU
Kardio
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https://youtu.be/zgIkqlIQfv8
Intervju na engleskom jeziku
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.instagram.com/p/COs37x_hWYX/?fbclid=IwAR0e61asx1FkRSI7IaKZXhBXsxXkThYEG1zDS4KPReH93ZGL77LlVPEtBnw
Deadlift
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https://www.instagram.com/p/CPEJTVSBfgE/?utm_medium=copy_link
Trzaj od 80 kg sa jednom rukom
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.instagram.com/p/CPwlyYUBrxw/?utm_medium=copy_link
Ne bi bio los ni u bacanju kugle ili kamena sa ramena
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.instagram.com/p/CPy2kPkhDw1/?utm_medium=copy_link
Podizanje kugle na rame
Tapatalkkal küldve az én M2003J15SC eszközömről