Pansport Forum
Trening => Sportovi snage => Ostali sportovi => Powerlifting => Temu započeo: Miki Mihajlovic Jul 29, 2012, 05:50:15 posle podne
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http://czechpowerlifting.cz/index.php?option=com_content&view=article&id=439%3Afolkestone&catid=25%3Arozhovory&Itemid=21
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Andy u ovom videu objasnjava kako se pravilno radi deadlift:
http://www.youtube.com/watch?v=VUT1ai0jZGU
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Andy Bolton Assistance Work
http://www.youtube.com/watch?v=4lgOc5BtCJk&feature=youtu.be
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Andy Bolton Bench Training plus Assistance
http://www.youtube.com/watch?v=AXCQEIr8tGU&feature=youtu.be&a
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http://www.youtube.com/watch?v=B-WrjjdxtdM&feature=youtu.be&a
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Andy Bolton 150kg fat bar Deadlifts
http://www.youtube.com/watch?v=FuLCiFaE-yA&feature=youtu.be&a
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Andy Bolton Kettlebell work
http://www.youtube.com/watch?v=h9IVkml5OpA&feature=youtu.be&a
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Shirted Bench working up to 350kg 1 board
http://www.youtube.com/watch?v=ld8woWjs0SU&feature=youtu.be&a
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http://www.youtube.com/watch?v=cC-a2MeSDWk&feature=youtu.be&a
http://www.youtube.com/watch?v=_8gBQiqfVmQ&feature=youtu.be&a
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Ultimate Strength - Andy Bolton and Benedikt Magnusson
http://www.youtube.com/watch?v=R1yPdOglXD0
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Andy "the jack" Bolton 300kg speed Deadlift
http://www.youtube.com/watch?v=zuBdxB7eRzI&sns=em
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Uskoro u prodaji! ;)
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Deadlift speed 365kg
https://www.youtube.com/watch?v=TeVUyuUgm2E
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Andy nekad i sad.... ;)
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Andy Bolton March 4th 2015 300kg Speed Squat 275kg Speed Deadlifts
https://www.youtube.com/watch?v=2k26EvMr-LU&sns=fb
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Andy Bolton 400kg deadlift in training
https://www.youtube.com/watch?v=NXcaogcwXR8&feature=youtu.be
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https://www.youtube.com/watch?v=E9LPM-9DpW8&feature=youtu.be
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https://www.youtube.com/watch?v=_eKU0FcmAV4
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https://www.youtube.com/watch?v=toG0XunIlQI&feature=youtu.be
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Andy Bolton-par reci o ovogodisnjem svetskom prvenstvu u deadliftu:
https://www.youtube.com/watch?v=gx5zEP7wYgk&feature=youtu.be
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https://www.youtube.com/watch?v=0pccqEAT8ps&feature=youtu.be
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Andy Bolton je prvi takmicar koji je povukao 1000funti.Na ovom snimku Andy ponovo dize,mozda je malo oslabio(-40kg u nekoliko meseci)ali to je zbog problema sa bubrezima.Uprkos tome on i dalje postavlja nove svetske rekorde,ovog puta u kategoriji do 125kg. ;)
https://www.instagram.com/p/BCq86jNhITm/
301kg
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Dobra vest:
Best news ever is my Dialysis line in my chest is coming out.
Can train upper body again
Not trained chest since October last year.
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Speed Squats 270kg
https://twitter.com/andybolton1008/status/716638546258444292/video/1
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https://twitter.com/andybolton1008/status/719108779397292032/video/1?utm_source=fb&utm_medium=fb&utm_campaign=andybolton1008&utm_content=719108779397292032
Cardio-vuca sanki
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Kondicioni trening
https://www.youtube.com/watch?v=jfZSxqYGBVY&feature=youtu.be&a
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So many emails messages asking will I come back after surgery.
Simple answer
Yes
I will come back to full powerlifting at lighter weight.
Lepa vest!!!
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https://youtu.be/BgNH1g0tA5Y
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https://www.youtube.com/watch?v=O5XoLmN_NVY
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U ovom intervjuu mozete citati kako je Andy smrsao i zasto je bilo potrebno da on smrsa i jos puno toga! ;)
http://www.joe.co.uk/fitness-health/how-world-record-powerlifter-andy-bolton-lost-xxx-without-a-traditional-diet/53861
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https://www.youtube.com/watch?v=lXvl_i1v9Lo
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https://www.facebook.com/andy.bolton1/videos/10157726741840416/
Working hard on Conditioning day after heavy Axle Deadlifts.
Back is very sore but just got to suck it up and move forward
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Najnovije vesti nakon najnovije operacije:
Its a little bitter sweet today
The news come back on the tumor and it was cancer but has all been removed.
This now means I wont get a transplant for 2 to 3 years.
It will be Dialysis in the meantime
Nothing I cannot handle.
Keep moving forward.
Sto znaci da tumor koji su mu izvadili je bio rak,ali dobra vest je da je cela izvadena.To znaci da sad ne moze na transplantaciju nekih 2-3 godine,dotle mora na dijalize da ide....
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Kaze Andy da se brzo vraca u formu.6 nedelja posle operacije....
https://twitter.com/andybolton1008/status/819118086855000065/video/1?utm_source=fb&utm_medium=fb&utm_campaign=andybolton1008&utm_content=819118086855000065
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Kako se vecina tih takmicara jako brzo vrati u trening posle povreda/operacija, a kod nas za neke lakse povrede moras da odmaras mesecima.
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Imaju malo bolje uslove za rehabilitaciju a i ovo je druga vrsta "povrede"....
Evo ga na svom prvom deadlift treningu posle operacije...
https://www.facebook.com/andy.bolton1/videos/10158049898105416/
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https://www.facebook.com/andy.bolton1/videos/10158124139030416/
Everything is getting easier and faster
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https://www.facebook.com/andy.bolton1/videos/10158130222340416/
Evo ga kako radi ono u cemu je bio najbolji....
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https://www.facebook.com/andy.bolton1/videos/10158138746435416/
Kardio
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https://www.facebook.com/andy.bolton1/videos/10158164652925416/
Polako ali sigurno vraca se i tezinama.... ;)
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https://scontent.cdninstagram.com/t50.2886-16/16470963_986626184772426_4685178801557078016_n.mp4
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https://www.facebook.com/andy.bolton1/videos/10158208623465416/
Trying out the new Cambered bar today.
Squats are feeling good and evety week getting little stronger.
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https://www.youtube.com/watch?v=lppL6LDpH8A&feature=share
Posle svih teskoca i bolesti(rak i prestanak rada bubrega) Andy se vraca treninzima
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Posle svih nedaca sa kojima je morao da se suoci Andy je u mrtvom dizanju vec stigao do 260kg....
https://www.instagram.com/p/BQsk6McB6Qn/
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Malo takmicenje sa Brianom Reynoldsom....kaze polako ali sigurno ide napred.
https://www.facebook.com/andy.bolton1/videos/10158267581700416/
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Kaze da mu benc nikad nije bila jaca strana....ovde radi benc sa 195kg sa katapultom....da se podsetimo Andy jos uvek ide na dijalizu....
https://www.instagram.com/p/BRBrupVh4B1/
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Sa 195kg na 225kg za nedelju dana nije toliko ni lose,zar ne?Doduse rec je o treningu sa katapultom ali i onda,ovo je lep rezultat.
https://www.facebook.com/andy.bolton1/videos/10158322223930416/
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Vuca sanke od 180kg 2x20m
https://www.facebook.com/andy.bolton1/videos/10158366601720416/
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Deadlift sa 300kg
https://www.instagram.com/p/BRxc7zUhsSU/
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Otkazivanje bubrega,rak,dializa nedeljno 3 puta....sve je to uspeo da prebrodi i pobedi na danasnjem takmicenju i povukao je neverovatnih 362.5kg!!!Jedan jedini,Andy Bolton!
https://www.facebook.com/andy.bolton1/videos/10158693260700416/
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Training for the Andy Bolton_deadlift challenge
https://www.instagram.com/p/BWHhF46Bgb4/
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Pripreme za takmicenje su u punom jeku....
https://www.instagram.com/p/BWdcoaMBM7I/
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Pita Andy ko je spreman da se takmici na njegovom takmicenju?Pobednik pro kategorije dobija po 500 funti..... :o
https://www.instagram.com/p/BXCuxzWBEZn/
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Benc sa katapultom-260kg
https://www.facebook.com/andy.bolton1/videos/10159226148140416/
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Jos 7 nedelja do takmicenja a Andy vec vuce preko 300kg....
https://www.instagram.com/p/BYke3cnBViK/
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Speed work sa preko 600 funti....
https://www.instagram.com/p/BZUWWA3BY0H/
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Jos uvek se bori sa dijalizom i bubrezima....ovde ga mozemo videti kako dize u bencu sa katapultom 282kg koji mu je ujedno i licni rekord.
https://www.instagram.com/p/BZwqvNYBUXl/
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Nista lepse subotu prepodne nosati bure od 90kg.... ;D
https://www.instagram.com/p/BbW0DvuhOVZ/
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Andy Bolton, How to train grip for a massive pull.
https://www.youtube.com/watch?v=ZUUdmCpxe-E
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Deadlift sa 272kgx5 serijax2 ponavljanja
https://www.instagram.com/p/Bp2rI4RHFp-/?utm_source=ig_share_sheet&igshid=n48o3ht2q87a&fbclid=IwAR225uK0qtect3ii4oid4gxoO6R7441glSyhVRFe0q2L9xqEh7xOgFf9E2Y
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Deadlift sa 272kg
https://www.instagram.com/p/BqNw6sSHluE/?utm_source=ig_share_sheet&igshid=1vgos90qmejsy&fbclid=IwAR2kzvlvtJCDQ9shWA098KhLta214DVIO6H8BaqRcK2fkzWopwswy1pPOJM
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Deadlift u paru a tezina je 475kg
https://www.instagram.com/p/BrgRq4UhmKv/?utm_source=ig_share_sheet&igshid=39g4mqd7m0n1&fbclid=IwAR2HbGs8HnqCCy43vrLUGmIxyLLt2L3eVP8qlqNhJ_MMYOi9Cafg_ziqeL0
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Posle svakog treninga sa velikim kilazama Andy voli da radi treninge za brzinu.
https://www.instagram.com/p/Brxger1BS-n/?utm_source=ig_share_sheet&igshid=1n3mmstda93yd&fbclid=IwAR1DpaYyUdjpmygyMfHIt5wO6Fqhy63PmotxtESoVICHVyxc5BXk-R-IfYQ
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Cucanj od 292kg
https://www.facebook.com/847512315266241/videos/389841438450605/?t=1
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DL sa 275kg i 282kg
https://www.instagram.com/p/Bs6TENcn79c/?utm_source=ig_share_sheet&igshid=dpvakj7gl8y7&fbclid=IwAR3MjHJa25r_Raqrx26jsnWZVW9K4gvAfRjpq8ShtgI0twVGBRncPtyQnqQ
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Cucnjevi sa 250kgx5 pon I 272kgx2pon
https://www.instagram.com/p/BtERcnJHz22/?utm_source=ig_share_sheet&igshid=12k6nupi93esv&fbclid=IwAR2J7eQStUzMjCv3iINJvx9Ccl_Y9qep-lAXqPnSBSU977BiSrsDswkVg9M
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DL 300kg
https://www.instagram.com/p/BtTSz2vHlYr/?utm_source=ig_share_sheet&igshid=1bgc0zjfxnaqo&fbclid=IwAR1nX9KuBONNRNGqLDnb3_vmlXX3d5LmtzC9mt3Esyio2oe6OmCt8N4AQiY
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Benc trening sa katapultom
https://www.instagram.com/p/BtRcNjmnv9I/?utm_source=ig_share_sheet&igshid=fn11bsenidx1&fbclid=IwAR0ugOLYHZ6Diw6FSmvCR_uOh80RBw17awaHGc4SyM5YDwSHVvgP78EGnwE
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https://www.instagram.com/p/BuD08Hpnb5r/?utm_source=ig_share_sheet&igshid=1gefdvkmc0uuw&fbclid=IwAR04bwDCYLJBYvw75U7gggRHfIshbFfMuNtSQ61iUYyGuId7Su-pVZ7M1IA
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Cilj mu je da ojaca cucanj
https://www.instagram.com/p/Bu4lXnOHv48/?utm_source=ig_share_sheet&igshid=vlwd88rvb5cm&fbclid=IwAR1UUcW3RuABy2hWZrIb3N4Em_lM6Ra_vh0YScJxtgKqzKMS5xFPPxlpkrA
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Napreduje i u cucnju
https://www.instagram.com/p/BvXkau1HNYz/?utm_source=ig_share_sheet&igshid=40rxygu7ihx7&fbclid=IwAR0bRPKRP1r1_x9mjibdwVnbAAsTMzLL9-VVzJTu2uBiX5mA2DipQDUFlwE
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https://www.instagram.com/p/BvmYCFFnKl1/?utm_source=ig_share_sheet&igshid=1v59igodwpj09&fbclid=IwAR2LlAeFcke-8Xu4UmeE4QfWf9Oe1fZ-FNsQnHUWCw35I-DoftGFapbkBJI
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https://www.facebook.com/andy.bolton1/videos/10164109907560416/
220Kg/485LB X 5 Top set
Jos uvek u formi. ;)
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Mrtvo dizanje sa 240kg 5 ponavljanja i 190kg 2ponavljanja
https://www.instagram.com/p/CDjwUnzFDwn/?igshid=1gcqd4biwqrst&fbclid=IwAR2SbgCG030J-roLpFZvIWC0h82K7nfogm7WkvAkE1XkP1r9IL_PklIITIg
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Jedan od retkih intervjua sa Andy Boltonom
https://www.youtube.com/watch?v=A2XMK3Abu78&feature=share&fbclid=IwAR3xt8CkTFmddyEQcXnEX9GyFEmoxoARuv8NnO3T4Z4x9HyzOIhvHuEec5E
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Na putu za novim svetskim rekordom Bolton radi deadlift sa 255kg x 5 ponavljanja
https://www.youtube.com/watch?v=MS6_5hM6tU4&feature=share&fbclid=IwAR0eSTrx_eL1cyd0bJOq183IiGFYWhjsVfjifX_KgO4VSDGtduqzUbIynA0
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https://www.facebook.com/andy.bolton1/videos/10164208999055416/
600lb/272.5kg X 5 ponavljanja!!!Sa 50 godina,sa tranplantisanim bubregom i nije lose!!!!Svaka cast!!!!
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Bolton radi mrtvo sa 240kg x 5 ponavljanja i 180kg x 2 ponavljanja
https://www.instagram.com/p/CEbb7BgFaI-/?igshid=z6rrnxxpgvhi&fbclid=IwAR3j7nwsLLjELJC5NFsH-mSkGgEcT_QJ43VANTLGuZ2iEJk4wlwiE8YGn3c
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https://www.facebook.com/andy.bolton1/videos/10164269657590416/
I opet deadlift ;)
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Andy obara svoj dosadasnji PB sa 282.5kg/622lb X 5 u mrtvom dizanju
https://www.facebook.com/andy.bolton1/videos/10164296160170416/
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https://www.instagram.com/p/CFzTZAHlacq/
⚠️220kg/484lb X 5 Deadlift (stiff bar )
⚠️ 180kg - 5 x 2 reps Deadlift speed (stiff bar from the floor)
⚠️SSB 210kg 5 reps
⚠️SSB Suspended paused goodmornings 100kg sets of 8 reps
⚠️Kbell Holds
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Session 12 Deadlift 240kg 5, Andy Bolton's Road To All Time Record.
https://www.youtube.com/watch?v=fPhAgzSD1pk
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Malo ljudi zna o njemu da ceka na transplantaciju i da ide na dijalizu i da pored svih tih nevolja ima snage da rusi rekorde! Zato je i sampion!!!
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Ja nisam znao za tu činjenicu, svaka čast retko ko bi u tim trenucima mislio o treningu i rekordima.
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Session 12 255kg 5 Deadlift And Full Weeks Training, Road To 400kg October 2020
https://www.youtube.com/watch?v=on9OwAyfI8o
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Prvi covek koji je podigao 1000 funti u deadliftu ,radio cucanj sa 550,5kg,znaci da je imao jako lepe rezultate....zatim ga je stigla bolest,jedno vreme je bilo pirtanje zivota,ali hjvala Bogu prebrodio je stavise sad se sprema za svetsko prvenstvo opet!!!Svaka mu cast!
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Problem sa bubrezima čini mi se.
Gesendet von meinem Mi MIX 2 mit Tapatalk
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Da,oba su mu otkazala nazalost,a usput je imao i rak tako da ga je sve snaslo,ali svaka mu cast,covek se izborio svim tim i nije klonuo psihicki sta vise!!! ;)
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https://www.youtube.com/watch?v=CU96qXaiOiE&feature=share&fbclid=IwAR3t8wNCaDARm8Rd-fJ7uBJ8VPjCMS8eUOOBdHQvoVIizSsoznrzVHu9akk
Session 13 272.5kg Deadlift, Road To 400kg October 2020
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Ako uspije 400kg u ove godine.. Kapa dolje
Gesendet von meinem Mi MIX 2 mit Tapatalk
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Ja bih dodao da ako ikad vise uspe 400kg sa sve dijalizom bez bubrega naklon do poda!!!!
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https://www.facebook.com/andy.bolton1/videos/10164498562165416
300kg/661lb X 5 DEADLIFT
Naklon do poda
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https://www.facebook.com/541885415/videos/pcb.10164628363600416/10164628358985416/
DEADLIFTS: 250kg x 2 with speed sets 200kg x 2, 210kg x 2
, 220kg x 2 - All pulled as fast as possible
👉 SQUATS: 215Kg x 2
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Trening za hvat
https://www.instagram.com/p/CIq5LQMFSCr/?igshid=srz772j1e603&fbclid=IwAR3qyP9KdRHtIbVMxG-ffJOdCMk2gD--7VKETNdWOvraGPDNPrMYWU6qEVM
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Isto trening za hvat ali druga vezba
https://www.instagram.com/p/CI8xQLHFrFg/?igshid=1xdtpezqz4cpv&fbclid=IwAR3NLGiz1zTjHulMXiRNYyf4U8f6mRO2Mqe9_NYJD498h2KU5pqpEIk2Ik4
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https://www.instagram.com/p/COLSA5xgg71/?igshid=rhlekn9mlxd1
Deadlift sa 295kg
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.facebook.com/541885415/videos/10165342972490416/
255kg x 3 - Stiff Bar 🔥🔥🔥🔥
💪 7 weeks out from my competition and 4 deadlift sessions left - working hard on the stiff bar pulling as fast as possible - these felt easy!!!
💪 last weeks 272z3 on squats is the heaviest I will before the comp, my legs are strong so will back off the squats now but keep in the heavy leg press reducing stress on my body and lower back but still keeping my legs strong for deadlift - everything now is geared towards pulling big!
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https://www.instagram.com/p/CPqgJpTMPg0/?utm_medium=copy_link
Deadlift sa 272 kg x 3
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.instagram.com/p/CP8kyCUAKnf/?utm_medium=copy_link
Deadlift sa 292,5 kg x 3 ponavljanja
Tapatalkkal küldve az én M2003J15SC eszközömről
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Nakon vise godina borbe sa rakom,posle i godinama je prisiljen na dijalizu pored toga Andy je opet u stanju da digne 350 kg u deadliftu,ovog puta u opremi.Prvi pokusaj je isao na 300 kg,drugi pokusaj je isao na 335 kg i treci pokusaj na 350 kg sto je novi rekord Velike Britanije u masters kategoriji.Andy namerava da obori all time svetski rekord od 370 kg sto mislim da je samo pitanje vremena kada ce to uraditi.
https://www.facebook.com/541885415/posts/10166139802960416/
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.facebook.com/541885415/posts/pfbid01BUhLZNjVoT2QKvCESU3haCBxQJyi21pTA3bQPzt6LSqkiN84vEytxjcMnYzkE7Jl/
Ovo je bilo 272kg na10 nedelja do takmicenja,osecam se dobro i uzbuden sam sto cu se opet takmiciti.
Tapatalkkal küldve az én M2003J15SC eszközömről