Pansport Forum
Trening => Bodibilding => Teretana => Muški bodibilding => Temu započeo: Robert Jul 22, 2013, 10:26:47 posle podne
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Pratite li ovog 28-ogodišnjeg bodibildera? Ima dosta lepe oblike, a uz to je i relativno nov u IFBB Pro vodama, tako da sa velikim interesovanjem pratim ovog momka. Šta mislite, možemo li očekivati neke značajnije rezultate od njega?
Ovo su fotke sa prošlonedeljnog guest posinga. Prva fotka deluje posebno impozantno.
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Evo i snimka sa tog takmicenja:
http://www.youtube.com/watch?v=suPHsspZYVs
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Trening grudi
http://www.youtube.com/watch?feature=player_embedded&v=jQzvaOdO8Rs
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Ovog vikenda se takmiči na Dallas Europa. Mislim da će biti u top 2.
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Khan me malo neprijatno iznenadio na ovom takmičenju. Slabe noge mnogo upadaju u oči.
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Veslanje jednom rukom:
http://www.youtube.com/watch?v=NqoaLUa14J8&feature=youtu.be
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Steve Kuclo - On the Job, Fueling Up and Working Out
http://www.youtube.com/watch?v=7BqeZjgZ6W8
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Chest Training
http://www.youtube.com/watch?v=l6u5gCCLxrM
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http://www.musculardevelopment.com/team-md-blogs/steve-kuclo-blog/12496-steve-kuclo-mass-demand-q-a-with-dan-newmire.html#.Urhm4uX3XMi
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Steve Kuclo - Ready For 2013 Offseason Leg Workout, Deli News And Firehouse
http://www.youtube.com/watch?v=uInu8Os3GA4
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Evo kako izgleda njegov trening ruku.
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Steve Kuclo: Mass Demand Back Training
http://www.musculardevelopment.com/team-md-blogs/steve-kuclo-blog/12520-steve-kuclo-mass-demand-back-training.html#.Us7Mm-X3XMj
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Steve Kuclo - Cryotherapy
http://www.youtube.com/watch?v=4NoE0J8fMtw
Jel probao neko?Kakvi su utisci?
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Trening nogu
http://www.youtube.com/watch?v=-seUN9sYQQs
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Na poslu
http://www.youtube.com/watch?v=UKlOBlxZ_O4
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Steve Kuclo Update
http://www.youtube.com/watch?v=rrKweyiwCgU
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Steve Kuclo - Shoulders
http://www.youtube.com/watch?v=yJsqdJJEQI4
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Steve Kuclo "OLYMPIA BOUND" Chest Training
https://www.youtube.com/watch?v=OD8u6jH55ow
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Jak momak, kosi benč sa bučicama od 180 funti. Reče da je trenutno težak 290 funti.
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A sad malo bicepsa
http://www.youtube.com/watch?v=nqvQ5d3axOw
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http://www.youtube.com/watch?v=dyUVzy_aPyc
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http://www.youtube.com/watch?v=OUgdbMDdXU4
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https://www.youtube.com/watch?v=F9KfoepcjJU
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https://www.youtube.com/watch?v=KtoSorKGyl0
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https://www.youtube.com/watch?v=GwnVYbu0MWU
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Poziranje u Chileu
https://www.youtube.com/watch?v=jrD5BJ1Atx8
https://www.youtube.com/watch?v=62kd0mJtsVw
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Dok neki subotu uvece provode u kaficima ili diskotekama Kuclo i ekipa idu na gadanje. ;)
(http://s17.postimg.org/z2c9bm40b/10410418_866373590074252_4571151746513370642_n.jpg) (http://postimg.org/image/z2c9bm40b/)
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Kuclo iz ugla k'o 2 osobe sa slike. Odlican!
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Dobar je, ali mislim da nikada nece uci u top 5 na olimpiji, jednostavno ima dosta boljih od njega trenutno...
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https://www.youtube.com/watch?v=S2iW_jUJhj4
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The huge smiles on our faces Doesn't truly depict how big our smiles our today! Today I get the honor to marry the woman of my dreams, the woman that is a carbon copy of myself, the woman that completes me and enhances my life in every way , the woman I am blessed to call My Wife!
(http://s3.postimg.org/7qz22zblr/10385288_896325983745679_8678281011885853974_n.jpg) (http://postimg.org/image/7qz22zblr/)
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Nek' im je sa srećom i puno dobrih kura želim! :D
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A na prosidbi joj je poklonio gold standard. ;D
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Najnovija vest:
http://www.flexonline.com/general-news/steve-kuclo-signs-amiweider
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https://www.facebook.com/174169785961306/videos/1049401218438154/
Before the haters start please read... These are power partial squats followed by a triple drop set ! Haven't gone this heavy in a while so introducing the weight to myself . My goal is not an ass to grass squat but the higher portion to create a muscular overload to stimulate some new fibers . I Knocked out 6 reps with 585 followed by triple drop 405x6, 315x8, 225x8.
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Napreduješ, Miki, nisi ga pomešao sa Evanom. :D
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Auu pa Ox i Dwarf meni ne liče uopšte.
Kontam da bih možda pomešao nekog od ovih tamnoputih BB-a jer nisam toliko u toj priči, ali ovu dvojicu... :)
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Napreduješ, Miki, nisi ga pomešao sa Evanom. :D
Jeeeee.....
Za svaki slucaj triput sam pogledao pre nego sto sam poslao....
Twinsix-Nije zato sto lice.....jednostavno ne znam.
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https://www.facebook.com/174169785961306/videos/1050302308348045/
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https://www.facebook.com/174169785961306/videos/1057535970958012/
Late night Legs w/my wife amandalatona ! After squats did a leg press & hack squat super set. Did sets of 20reps on the leg press and 10 reps on hack squats. ( those are 100lb plates on the leg press Incase you think I'm only doing 4 plates a side & yelling what a pu$$y at your phone ) 😎
My body Weight is starting to creep up at 285 and we just starting to crank the food and training .
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Nekako mi se i on smanjio.
(http://s24.postimg.org/qkrxukzhd/12376120_10153850153799850_4997921181589785044_n.jpg) (http://postimg.org/image/qkrxukzhd/)
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(http://s23.postimg.org/lxt0aoj5z/12901542_1121140567930885_154579775089302585_o.jpg) (http://postimg.org/image/lxt0aoj5z/)
breakfast prepared by beautiful wife @amandalatona ! Finishing my cardio to a ready to eat breakfast is the best! Thank you precious!
#stevekuclo breakfast:
6oz ground chicken
1 cup egg whites
Spinach
6oz oatmeal w/cinnamon
10g glutamine
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Proslava 4.-og jula
(http://s33.postimg.org/40r3y098b/13580397_1182376135140661_504047910112688027_o.jpg) (http://postimg.org/image/40r3y098b/)
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Svašta se jahalo tog dana. :D
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Svašta se jahalo tog dana. :D
Samo da ne padne kao Branch...
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https://www.facebook.com/174169785961306/videos/1189547497756858/
Over the past year I have changed the way I train quads to focus more hip and glutes vs my lower quads and knees taking the beating. I've learned to fire my glutes more when pressing and squatting.
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9 i po nedelja do Mr. O. Težina: 298 funti.
(https://s32.postimg.org/7su2i9lm9/Kuclo.jpg) (https://postimg.org/image/7su2i9lm9/)
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(https://s32.postimg.org/3qpyo1js1/13653500_1201053943272880_7813926471584575624_o.jpg) (https://postimg.org/image/3qpyo1js1/)
Post leg day recovery jump started
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https://www.facebook.com/174169785961306/videos/1210784208966520/
Shoulder smash 150's for 12!
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https://www.facebook.com/174169785961306/videos/1240152989362975/
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Kaže da obožava hokej
(https://s16.postimg.org/ta2lgww81/14522956_1260555640656043_275873458666429562_n.jpg) (https://postimg.org/image/ta2lgww81/)
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(https://s12.postimg.org/5eoot8u61/14524343_1264179460293661_2265134122866156909_o.jpg) (https://postimg.org/image/5eoot8u61/)
Having a blast hitting the stage guest posing at the #NPC #pinkmusclefest
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Još jedna sa gostovanja, ovoga puta na NPC Mid Atlantic Classic.
(https://s15.postimg.org/m0lnz5bpj/14657276_1273911562653784_7032122600302478612_n.jpg) (https://postimg.org/image/m0lnz5bpj/)
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Grdosija uz grdosiju
(https://s12.postimg.org/q5ytmh1yx/Kuclo.jpg) (https://postimg.org/image/q5ytmh1yx/)
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Kuclo i sklekovi :)
(https://s16.postimg.org/x31s0wpwh/15135733_1311145278930412_4889155078046274203_n.jpg) (https://postimg.org/image/x31s0wpwh/)
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https://www.facebook.com/ALLMAXNutrition/videos/10154328304863391/
trening grudi
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Kaze da je jedva izdrzao da opet ne obuje klizaljke i opet zaigra hokej na ledu....
(https://s24.postimg.org/nv8y2c335/16251561_1426466124064993_4272268002663916156_o.jpg) (https://postimg.org/image/nv8y2c335/)
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Dopada mi se slika :)
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(https://s23.postimg.org/is1w261p3/16403108_1433149263396679_8777138480505602493_o.jpg) (https://postimg.org/image/is1w261p3/)
Posle pranja auta
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Fire lane. No parking. :D
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Vatrogasac, baš ga briga. :D
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Na odmoru
(https://s14.postimg.org/6bynqn4gd/17311092_1474439575934314_3041919631779715808_o.jpg) (https://postimg.org/image/6bynqn4gd/)
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Kaze da se osecao extra jako tokom treninga grudi pa je sa najvecom bucicom u teretani uradio 20 ponavljanja
https://www.instagram.com/p/BTkV4OMBAX5/
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Poziranje na svom takmicenju Kuclo Classic....
(https://s17.postimg.org/fszep3bm3/18623453_1550674544977483_9100211676837479306_o.jpg) (https://postimg.org/image/fszep3bm3/)
(https://s18.postimg.org/ohd66zxl1/18595372_1550674574977480_5793512395407081724_o.jpg) (https://postimg.org/image/ohd66zxl1/)
(https://s23.postimg.org/nrwygmpk7/18595271_1550674648310806_2904117560019661862_o.jpg) (https://postimg.org/image/nrwygmpk7/)
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Kuclo u ulozi Tigera Woodsa
https://www.instagram.com/p/BVLWzAhB13h/
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Superset za grudi-kosi i ravni benc
https://www.facebook.com/174169785961306/videos/1646721692039434/
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Otisao co`ek da igra golf....... ;D ;D
(https://s26.postimg.org/8m9i6688l/21272894_1660318954013041_1788500886640001007_o.jpg) (https://postimg.org/image/8m9i6688l/)
(https://s26.postimg.org/yj36isbw5/21367064_1660319004013036_4595007907119039757_o.jpg) (https://postimg.org/image/yj36isbw5/)
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Trening nogu
https://www.youtube.com/watch?v=t6-WWNWl9oE&feature=youtu.be
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Extra forma kao i uvek
(https://s10.postimg.org/eugkdkxt1/28460455_2021183381230842_1910692309_o.png) (https://postimg.org/image/eugkdkxt1/)
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Gostovanje na Muscle Beach Classicu proslog vikenda
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Trening nogu
https://www.instagram.com/p/BpiPBISl3aD/?utm_source=ig_share_sheet&igshid=76ec59w10gzc&fbclid=IwAR0T4YcJdozNakkojHAmr95naTYqey4hKGVdNJVpXPPnx5nMrOl8DGA-OJM
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Snimak iz 2004 godine
https://www.instagram.com/p/BqQZ5LSl2-z/?utm_source=ig_share_sheet&igshid=3q0m25y8ital&fbclid=IwAR0zpa3QIncsGqgrsPgvPln08ZdFmkigmCp_alO59p8axPH4BAB9WIFQxRk
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Nikad ne zaboravi osnovne vezbe. ;)
https://www.instagram.com/p/ByJWjdYHCme/?igshid=di3r0094q69j&fbclid=IwAR3LuERZK88msYOyYq8Jdbp4DCpWSK_HHllKqMUnuMo3WTHQ3cr8rByk97U
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Da li redovno trenirate svoje listove?
https://www.instagram.com/p/ByTMX15Frrx/?igshid=1chuyosi6j63i&fbclid=IwAR0E2xJmPaDC0xoTZcLBsA90f_pZEpz-Um4HwrUQ1WU4xrjI9DVt6xA154U
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Steve prica o svojoj poseti Beloj kuci
https://www.youtube.com/watch?v=Wgeegu1ukEQ&fbclid=IwAR2vplVsC6ZdCeV3rT97tBljxYNh4dg6V4nYZuifSk4HVGtck28hnsCZxKA
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Koliko je vazna istrajnost u sportu pokazuje i ova slika
https://www.instagram.com/p/CDxbLyWMgNo/?fbclid=IwAR3pFi9BmYEYjqduJCpxLnY8Md4XhGaJhPRC3uRGzD93svJ4rWcLU6OVOBY
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Jako dobra vezba za biceps
https://www.instagram.com/p/CEMt51-lI-7/?igshid=9710pf0o6dow&fbclid=IwAR27sI4KXat4JqUDrSmoVNgIPepFIQnlQ4_satCZ-ZISM7Rp9_EOpQJSv14
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Odgovara na pitanja gledalaca
https://www.instagram.com/tv/CEruyc_FNOF/?igshid=1ve913k060ou2&fbclid=IwAR0lJ2Ao93kYokhb3aMczvVlJ_UtbLHu2Yvq_2eBtuHZ2PCdZIvgU6MXK2Q
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Kaze da vec u zadnjih 8 meseci radi trening push/pull i da mu odgovara
https://www.instagram.com/p/CE23FU_snK3/?igshid=oeci0cysl8cu&fbclid=IwAR0_EfYq7ZwWKbPBc-lv9ZR8Y_8LhNGInV70xhXsqaM0LxXWmDShqMi7XJo
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https://www.instagram.com/reel/CNskJltl2TQ/?igshid=z3umtv7v371q
Kaze da dugo nije bencovao sa ovom kilazom
Tapatalkkal küldve az én M2003J15SC eszközömről
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https://www.instagram.com/p/CUTE9zUL79F/?utm_medium=copy_link
Kuclo na svom insta profilu objasnjava kako je za njega cast takmiciti se na Arnold Classic sceni,jednoj od najznacajnijih takmicenja,i da cestita Nick Walkeru na zasluzenoj pobedi,ali da je posle polufinala i zadnjeg callouta gde su pozvali njega i Walkera bio jako iznenaden osvojenim trecem mestom jer se to dosad nikad nije desavalo...on je bio siguran kao i citav svet koji je gledao takmicenje da je on sa Nickom u trci za prvo ili drugo mesto....
Tapatalkkal küldve az én M2003J15SC eszközömről