Pansport Forum
Trening => Bodibilding => Teretana => Weight training => Temu započeo: c4 Novembar 25, 2014, 03:14:05 posle podne
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pon UPPER
uto noge
sre
cet UPPER:
pet noge
sub
ned
UPPER:
Barbell Deadlift 3x5
Barbell Bench Press 3x5
Standing Barbell Shoulder Press (OHP) 3x5
Pull-Up 2xMax
Barbell Incline Bench Press 2x8
Dumbbell Side Lateral Raise 2x8
Triceps Pushdown - Rope Attachment 2x8
Barbell Curl 2x8
Crunch 2xMax