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Suplementacija => Za početnike => Temu započeo: c4 Oktobar 23, 2015, 01:11:01 posle podne

Naslov: PROGRAM?
Poruka od: c4 Oktobar 23, 2015, 01:11:01 posle podne

Sta mislite o programu? :D

B

Barbell Deadlift
3 x 6 reps

Seated Cable Row
3 x 6 reps

Wide-Grip Pull-Up
2 x Max
Chin-Up
2 x Max

Barbell Curl
3 x 12 reps

Hanging Straight Leg Raise
3 x 20 reps

A

Exercises
Barbell Bench Press
3 x 6 reps

Standing Barbell Shoulder Press (OHP)
3 x 6 reps

Barbell Incline Bench Press
3 x 12 reps

Dumbbell Side Lateral Raise
3 x 12 reps

Triceps Pushdown
3 12 reps

Naslov: Odg: PROGRAM?
Poruka od: c4 Oktobar 23, 2015, 01:17:38 posle podne

3x6 squat kod treninga A
sam zaboravio da stavim

3 x Nedeljno

p A,B
u
s B,A
c
p A,B
s
n

Naslov: Odg: PROGRAM?
Poruka od: Gym Hater Oktobar 24, 2015, 12:02:17 pre podne

Bice ti ok samo cepaj  :)