Pansport Forum

Ostale teme => Aktuelni članci => Temu započeo: TeH FiLiP Mart 23, 2007, 03:18:43 pre podne

Naslov: Tekstovi,E-books
Poruka od: TeH FiLiP Mart 23, 2007, 03:18:43 pre podne

sam naslov kaze,ovde mecite zanimljive dugacke i teske tekstove da svi mogu da skidaju :) 8)

http://rapidshare.com/files/22330760/Body_building_truth-Nelson_Montana.pdf.html  Nelson montana kao insajder,otkriva stvari vezane za trening i razne druge stvari

http://rapidshare.com/files/22332119/Body_Building_-_20_Week_Plan.doc.html Povecajte snagu i masu,uz gubljenje masti

http://rapidshare.com/files/22332223/Big_Arms_by_Doberman_Dan_.pdf.html  Izgradite vece ruke

http://www.sendspace.com/file/siqbgj  Bottomline bodybuilding-Nelson Montana,nastavak Bodybuilding Truth-a

http://www.sendspace.com/file/h730dk  Razni kraci tekstovi vezani za suplemente,trening i aas,vecina na srpskom


Ovi nisu hteli da se uploaduju na sendspace pa sam uzeo link od zverka

http://rapidshare.com/files/19400253/Anabolics2006_Part1.pdf.html

http://rapidshare.com/files/19414802/Anabolics_2006_Part2.pdf.html   Sve o AAS

http://rapidshare.com/files/19408116/Anabolics_2006_Part3.pdf.html

http://www.sendspace.com/file/r2h5bf   HIT princip (High Intensity Training)

http://www.sendspace.com/file/knfn4h   Video fajl. Dokumentarac real sports-a o pravoj prici iza predrasuda o steroidima.

Naslov: Odg: Tekstovi,E-books
Poruka od: Marko Nesic Mart 23, 2007, 02:48:16 posle podne

Ovaj rapidshare je shit, mora da se ceka po sat i po da bi se skinulo nesto...

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP Mart 23, 2007, 02:51:25 posle podne

Otkud znam,markoni mi ga preporucio,jel znas ti nesto drugo?

Naslov: Odg: Tekstovi,E-books
Poruka od: Mare_01 Mart 23, 2007, 04:18:53 posle podne

nije shit ako imas premium account  ;D  ;D  ;D  8)  8)  8)

Naslov: Odg: Tekstovi,E-books
Poruka od: Marko Nesic Mart 23, 2007, 06:33:21 posle podne

Heheee, dobra fora :)) A koliko ljudi ovde imaju premium account :) Ko ce u Srbiju da placa takve gluposti... a i nemaju ljudi odgovarajuce kartice za placanje preko interneta...
Razmislicu preko cega bi moglo to da se uploaduje! Meni bi recimo mogao da posaljes na mail :))

Naslov: Odg: Tekstovi,E-books
Poruka od: Marko Nesic Mart 23, 2007, 06:44:39 posle podne

Skinuo sam malopre textove, pogledacu ih veceras i mislim da cu imati pitanja... mozda i malo vise nego sto bi trebalo, ali pokusacu da ispratim uputstva da vidim kakav ce napredak biti u mom slucaju :)) Thanx

Naslov: Odg: Tekstovi,E-books
Poruka od: P-Rex Mart 23, 2007, 06:55:52 posle podne

E ovako hans sjajna ideja!
http://www.megaupload.com/ je dobar sajt za upload fajlova.

Kako bi doveli ovaj forum na jednu stepenicu vishe bilo bi dobro svaka knjiga koja se postavi automatski doda u prvi post od Hansa dakle da sve knjige budu na jednom mestu. I naravno staviti temu kao sticky, nadam se da ce neko od moderatora uslisite nase zelje pa da malo poboljshamo forum.
Poz!

Naslov: Odg: Tekstovi,E-books
Poruka od: M a r k o n i Mart 23, 2007, 08:44:45 posle podne

kako su knjige po 5-6 MB maksimum ne trebas mnogo da cekas , par minuta

Naslov: Odg: Tekstovi,E-books
Poruka od: P-Rex Mart 23, 2007, 09:50:28 posle podne

Pa sve zavisi ako je skidao pre sa rapida onda se ponekad ceka i po sat vremena.

A i mozda ce ostale knjige biti vece . . .

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP Mart 24, 2007, 12:05:42 pre podne

Neznam sto nece ovaj rapid da uploaduje jednu knjigu mnogo dobru isto od nelsona montane....probacu s ovim sto mi pireks dao

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP Mart 25, 2007, 02:28:32 pre podne

brate rekse nece ovaj megaaploder,cak nemogu da se snadjem

Naslov: Odg: Tekstovi,E-books
Poruka od: P-Rex Mart 25, 2007, 08:43:12 pre podne

Nemam pojma ... jesi sve lepo upisao !? Max je 500 mb ako si planirao vishe... ;D

Naslov: Re: Tekstovi,E-books
Poruka od: Dushan_87 Mart 25, 2007, 02:33:49 posle podne

batalite megaupload... ljudi iz srbije nece moci da downloaduju sa njega (ima jako malo portova rezervisanih za srbiju i u 90% slucajeva su svi zauzeti)...

verujte mi radim vec nekoliko godina sa ovim free hosting serverima... rapid je jako dobar, ali u poslednje vreme i oni preteruju sa cekanjem... ok, da predjemo na stvar, sendspace je za sada najbolji server za upload... www.sendspace.com velicina fajla do 300MB, nema cekanja izmedju downloada... (slusajte mene i daleko cete dogurati...)
koristite sendspace, a evo i moje skromne liste servera za upload... (cisto ako vam treba neka alternativa):
(ako se ne snadjete sa nekim tj ne znate kako da uploadujete fajl, pitajte me na privatnoj poruci, ili na msn-u (dushan_87@hotmail.com))


SendOver
File Size Limit: 2GB
Download Limit: Unlimited
File Life: 7 Days (Deleted only if there is no download activity in 7 days)
URL: http://www.sendover.com/

CyberUpload
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 7 Days (Deleted only if there is no download activity in 7 days)
URL: http://www.cyberupload.com/

Uploading
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploading.com/

Content-Type
File Size Limit: 100MB
Download Limit: Unlimited
File Life: Unlimited
URL: URL: http://www.content-type.com/

MegaShares
File Size Limit: 1.5GB
Download Limit: Unlimited
File Life: 25 Days (Deleted only if there is no download activity in 25 days)
URL: http://www.megashares.com/

SendSpace
File Size Limit: 1.2GB
Download Limit: download bandwidth limit of 100GB
File Life: 14 Days (Deleted only if there is no download activity in 14 days)
URL: http://www.sendspace.com/

YouSendIt
File Size Limit: 1GB
Download Limit: 25 Downloads
File Life: 7 Days
URL: http://www.yousendit.com/

TransferBigFiles
File Size Limit: 1GB
Download Limit: 20 Downloads
File Life: 5 Days
URL: http://www.transferbigfiles.com/

zUpload
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.zupload.com/

Spread-It
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 14 Days
URL: http://www.spread-it.com/

FileFactory
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 15 Days (Deleted only if there is no download activity in 15 days)
URL: http://www.filefactory.com/

mooload
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.mooload.com/

Snaggys
File Size Limit: 500MB
Download Limit: 999 Downloads
File Life: 15 Days
URL: http://www.snaggys.com/

Bigupload
File Size Limit: 300MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.bigupload.com/

RapidUpload
File Size Limit: 300MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.rapidupload.com/

RapidShare
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.rapidshare.de/

myShareBox
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.mysharebox.com/

ShareBigFile
File Size Limit: 300MB
Download Limit: Unlimited
File Life: 21 Days
URL: http://www.sharebigfile.com/

MegaUpload
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.megaupload.com/

UpDownloadServer
File Size Limit: 250MB
Download Limit: Unlimited
File Life: Unlimited
URL: http://www.updownloadserver.de/

MyTempDir
File Size Limit: 40MB
Download Limit: Unlimited
File Life: 21 Days
URL: http://www.mytempdir.com/

Send File
File Size Limit: 40MB
Download Limit: 10 Downloads
File Life: 10 Days
URL: http://www.send-file.co.uk/

XtraFile
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 15 Days (Deleted only if there is no download activity in 15 days)
URL: http://www.xtrafile.com/

bonpoo
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 10 Days
URL: http://www.bonpoo.com/

FileCache
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 31 Days
URL: http://www.filecache.de/upload

Supload
File Size Limit: 200MB
Download Limit: 30 Downloads
File Life: 7 Days
URL: http://supload.com/sendfile

TheUpload
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.theupload.com/

zSHARE
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 10 Days (Deleted only if there is no download activity in 10 days)
URL: http://zshare.net/

Upload.Sc
File Size Limit: 100MB
Download Limit: Unlimited
File Life: Unknown
URL: http://www.upload.sc/

Store and Serve
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://storeandserve.com/

BIGfileupload
File Size Limit: 100MB
Download Limit: Unlimited
File Life: Unlimited
URL: http://bigfileupload.com/

QuickDump
File Size Limit: 100MB
Download Limit: download bandwidth limit of 500MB per hour
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://quickdump.com/

Easy-Sharing
File Size Limit: 75MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.easy-sharing.com/

Turbo Upload
File Size Limit: 70MB
Download Limit: Unlimited
File Life: Unknown
URL: http://www.turboupload.com/

SaveFile
File Size Limit: 60MB
Download Limit: Unlimited
File Life: 14 Days (Deleted only if there is no download activity in 14 days)
URL: http://www.savefile.com/

FileHD
File Size Limit: 60MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.filehd.com/

RapidSharing
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 60 Days (Deleted only if there is no download activity in 60 days)
URL: http://www.rapidsharing.com/

UploadSend
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploadsend.com/

UploadFront
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploadfront.com/

FreeUploader
File Size Limit: 50MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.freeuploader.com/

Momoshare
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 15 Days (Deleted only if there is no download activity in 15 days)
URL: http://www.momoshare.com/

FriendlyShare
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.friendlyshare.de/

orb-z
File Size Limit: 50MB
Download Limit: 200 Downloads
File Life: 15 Days
URL: http://www.orb-z.com/

UploadHut
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.uploadhut.com/

SupaShare
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 14 Days
URL: http://www.supashare.com/

FileHost
File Size Limit: 50MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.filehost.ro/

ushareit
File Size Limit: 50MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.ushareit.com/

SceneWorld
File Size Limit: 50MB
Download Limit: 1000 Downloads
File Life: 50 Days
URL: http://www.sceneworld.net/up

UltraShare
File Size Limit: 30MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.ultrashare.net/

UploadTemple
File Size Limit: 30MB
Download Limit: Unlimited
File Life: 21 Days
URL: http://www.uploadtemple.com/

SendMeFile
File Size Limit: 30MB
Download Limit: Unlimited
File Life: 14 Days
URL: http://www.sendmefile.com/

Upload2
File Size Limit: 25MB
Download Limit: Unlimited
File Life: 1 Year
URL: http://upload2.net/

UploadTown
File Size Limit: 20MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploadtown.com/

11MBIT.in
File Size Limit: 20MB
Download Limit: Unknown
File Life: Unknown
URL: http://a1.11mbit.in/

Refrozen
File Size Limit: 20MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.refrozen.com/

KeepMyFile
File Size Limit: 15MB
Download Limit: Unknown
File Life: Unknown
URL: http://keepmyfile.com/

Hyperupload
File Size Limit: 10MB
Download Limit: Unlimited
File Life: Unlimited
URL: http://www.hyperupload.com/

WebFileHost
File Size Limit: 10MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.webfilehost.com/

SendOver
File Size Limit: 2GB
Download Limit: Unlimited
File Life: 7 Days (Deleted only if there is no download activity in 7 days)
URL: http://www.sendover.com/

FileFactory
File Size Limit: 1.5GB
Download Limit: 25 Downloads
File Life: 7 Days
URL: http://www.filefactory.com/

MegaShares
File Size Limit: 1.5GB
Download Limit: Unlimited
File Life: 25 Days (Deleted only if there is no download activity in 25 days)
URL: http://www.megashares.com/

SendSpace
File Size Limit: 1.2GB
Download Limit: download bandwidth limit of 100GB
File Life: 14 Days (Deleted only if there is no download activity in 14 days)
URL: http://www.sendspace.com/

YouSendIt
File Size Limit: 1GB
Download Limit: 25 Downloads
File Life: 7 Days
URL: http://www.yousendit.com/

TransferBigFiles
File Size Limit: 1GB
Download Limit: 20 Downloads
File Life: 5 Days
URL: http://www.transferbigfiles.com/

zUpload
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.zupload.com/

Spread-It
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 14 Days
URL: http://www.spread-it.com/

FileFactory
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 15 Days (Deleted only if there is no download activity in 15 days)
URL: http://www.filefactory.com/

mooload
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.mooload.com/

CyberUpload
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 7 Days (Deleted only if there is no download activity in 7 days)
URL: http://www.cyberupload.com/

Uploading
File Size Limit: 500MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploading.com/

Snaggys
File Size Limit: 500MB
Download Limit: 999 Downloads
File Life: 15 Days
URL: http://www.snaggys.com/

Bigupload
File Size Limit: 300MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.bigupload.com/

RapidUpload
File Size Limit: 300MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.rapidupload.com/

ShareBigFile
File Size Limit: 300MB
Download Limit: Unlimited
File Life: 21 Days
URL: http://www.sharebigfile.com/

MegaUpload
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.megaupload.com/

UpDownloadServer
File Size Limit: 250MB
Download Limit: Unlimited
File Life: Unlimited
URL: http://www.updownloadserver.de/

XtraFile
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 15 Days (Deleted only if there is no download activity in 15 days)
URL: http://www.xtrafile.com/

bonpoo
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 10 Days
URL: http://www.bonpoo.com/

FileCache
File Size Limit: 250MB
Download Limit: Unlimited
File Life: 31 Days
URL: http://www.filecache.de/upload

Supload
File Size Limit: 200MB
Download Limit: 30 Downloads
File Life: 7 Days
URL: http://supload.com/sendfile

RapidShare
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.rapidshare.de/

myShareBox
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.mysharebox.com/

TheUpload
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.theupload.com/

zSHARE
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 10 Days (Deleted only if there is no download activity in 10 days)
URL: http://zshare.net/

Upload.Sc
File Size Limit: 100MB
Download Limit: Unlimited
File Life: Unknown
URL: http://www.upload.sc/

Store and Serve
File Size Limit: 100MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://storeandserve.com/

BIGfileupload
File Size Limit: 100MB
Download Limit: Unlimited
File Life: Unlimited
URL: http://bigfileupload.com/

QuickDump
File Size Limit: 100MB
Download Limit: download bandwidth limit of 500MB per hour
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://quickdump.com/

Easy-Sharing
File Size Limit: 75MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.easy-sharing.com/

Turbo Upload
File Size Limit: 70MB
Download Limit: Unlimited
File Life: Unknown
URL: http://www.turboupload.com/

SaveFile
File Size Limit: 60MB
Download Limit: Unlimited
File Life: 14 Days (Deleted only if there is no download activity in 14 days)
URL: http://www.savefile.com/

FileHD
File Size Limit: 60MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.filehd.com/

RapidSharing
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 60 Days (Deleted only if there is no download activity in 60 days)
URL: http://www.rapidsharing.com/

UploadSend
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploadsend.com/

UploadFront
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploadfront.com/

FreeUploader
File Size Limit: 50MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.freeuploader.com/

Momoshare
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 15 Days (Deleted only if there is no download activity in 15 days)
URL: http://www.momoshare.com/

FriendlyShare
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.friendlyshare.de/

orb-z
File Size Limit: 50MB
Download Limit: 200 Downloads
File Life: 15 Days
URL: http://www.orb-z.com/

UploadHut
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.uploadhut.com/

SupaShare
File Size Limit: 50MB
Download Limit: Unlimited
File Life: 14 Days
URL: http://www.supashare.com/

FileHost
File Size Limit: 50MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.filehost.ro/

ushareit
File Size Limit: 50MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.ushareit.com/

SceneWorld
File Size Limit: 50MB
Download Limit: 1000 Downloads
File Life: 50 Days
URL: http://www.sceneworld.net/up

MyTempDir
File Size Limit: 40MB
Download Limit: Unlimited
File Life: 21 Days
URL: http://www.mytempdir.com/

Send File
File Size Limit: 40MB
Download Limit: 10 Downloads
File Life: 10 Days
URL: http://www.send-file.co.uk/

UltraShare
File Size Limit: 30MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.ultrashare.net/

UploadTemple
File Size Limit: 30MB
Download Limit: Unlimited
File Life: 21 Days
URL: http://www.uploadtemple.com/

SendMeFile
File Size Limit: 30MB
Download Limit: Unlimited
File Life: 14 Days
URL: http://www.sendmefile.com/

Upload2
File Size Limit: 25MB
Download Limit: Unlimited
File Life: 1 Year
URL: http://upload2.net/

UploadTown
File Size Limit: 20MB
Download Limit: Unlimited
File Life: 30 Days (Deleted only if there is no download activity in 30 days)
URL: http://www.uploadtown.com/

11MBIT.in
File Size Limit: 20MB
Download Limit: Unknown
File Life: Unknown
URL: http://a1.11mbit.in/

Refrozen
File Size Limit: 20MB
Download Limit: Unknown
File Life: Unknown
URL: http://www.refrozen.com/

KeepMyFile
File Size Limit: 15MB
Download Limit: Unknown
File Life: Unknown
URL: http://keepmyfile.com/

Hyperupload
File Size Limit: 10MB
Download Limit: Unlimited
File Life: Unlimited
URL: http://www.hyperupload.com/

WebFileHost
File Size Limit: 10MB
Download Limit: Unlimited
File Life: 30 Days
URL: http://www.webfilehost.com/


izvinite na off topicu ali koristice ovo nekome sigurno...

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP Mart 25, 2007, 02:36:39 posle podne

Extra dusane!

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP Mart 25, 2007, 09:50:53 posle podne

Radi sendspace dushane,hvala!Evo odsad postavljam sve na svoj prvi post

Naslov: Odg: Tekstovi,E-books
Poruka od: japaja Mart 31, 2007, 10:39:33 posle podne

za rapidshare u srbiji ti ne treba kartica mozes i preko bilo koje poste da uplatis http://www.infopano.com/rapidsharenarucivanje.htm

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP Mart 31, 2007, 10:40:59 posle podne

Neka,sendspace je bolji

Naslov: Odg: Tekstovi,E-books
Poruka od: DrugacijiOdOstalih April 03, 2007, 11:40:44 pre podne

Hanse svaka cast na ovim tekstovima i programima,samo bih hteo da te pitam da li si radio ili znas nekoga ko je radio ovaj dobermanov 31 day program za ruke jer dobiti jedan inc na rukama i vise za mesec dana je brutalan napredak a iskreno poprilicno sam se nameracio na taj program pa me zanimaju iskustva ljudi koji su to radili.Sportski pozdrav !

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 03, 2007, 02:20:10 posle podne

Probao sam pre tacno dva meseca,nije inc(2,54cm) ali otprilike 2cm sam dodao,i sto je najgore listovi i butke su mi dobro reagovale na promenu pa i tu ima napretka od istog programa.
Inace ovo je primer samo programa,mozes otprilike da svatis kako sam da dizajniras neki spec trening,ono sto hoces da povecas radis 110% a ostale delove cisto odrzavas na istom nivou.
Srecno s incima ;)

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 03, 2007, 05:56:48 posle podne

E da,uvek mora nesto lose da ide za dobrim...na unutrasnjem delu bicepsa se malcice poderao,strije ali male i ne vide se mnogo...al ipak pazi

Naslov: Odg: Tekstovi,E-books
Poruka od: DrugacijiOdOstalih April 04, 2007, 06:38:37 posle podne

Ovo sam hteo da cujem da je program isproban i da radi kako treba samo imam neka pitanja vezana za njega.Ne znam koliko sam dobro razumeo posto je sve na engleskom da li vezbu sa triceps koja je planirana za ponedeljak treba izvoditi tako sto cu izeti bucicu ne za sipku nego za ploce i staviti je iza glave i sa obe ruke tako raditi triceps ekstenziju ili se misli na nesto drugo.Posto vezbam kuci a od opreme nemam skotovu klupu koja je planirana za biceps trening petkom da li bih mogao umesto toga da radim pregib bucicom sa kolena posto kapiram da je to najbolja improvizacija koju bih mogao da izvedem ili se mora striktno raditi na skotovoj klupi.Znam da se kod ovakvih programa striktno treba pridrzavati svih napomenutih pravila ali bih te ipak pitao da li si pravio neke korekcije?I na kraju samo me zanima da li si koristio neku suplementaciju dok si radio ovaj program i ako jesi reci mi sta.Sportski pozdrav ! :)

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 04, 2007, 07:09:49 posle podne

Ja sam striktno pratio,mada sam vezbe one za celo telo menjao,jedne nedelje obican benc,druge kosi i tako...
Da  za tridzu,uzmes za plocu i iza glave,dobro si svatio.

A to za biceps nije bas najbolja zamena za skot klupu,to ti je konc, pregib,probaj kao zamenu(ako imas) da radis pregib s bucicama dok sedis na kosoj klupi,dizes obe u isto vreme,ili ako ni to nemas slobodno radi stojeci pregib dvorucnim al uhvati nesto uze nego sto bi inace.

Suplementaciju ja inace samo protein i glutamin i nista vise.Kreatin sam dvaput uzimao,od decembra nisam nijednom tako da povecanja apsolutno nisu od vode.Ali opet,gledaj da zderes mnogo i ne brini se za malo sala,jer nemoguce je nabaciti ozbiljne misice bez malo masti.
I ja bi ti preporucio da nadjes neku kremu za strije,jer (bar meni) je bas pocelo da puca nakon ovog programa.
Srecno!

Naslov: Odg: Tekstovi,E-books
Poruka od: DrugacijiOdOstalih April 04, 2007, 08:06:53 posle podne

Hvala ! ;)

Naslov: Odg: Tekstovi,E-books
Poruka od: roolee April 06, 2007, 01:55:01 pre podne

Citat: Hans  April 03, 2007, 02:20:10 posle podne

Probao sam pre tacno dva meseca,nije inc(2,54cm) ali otprilike 2cm sam dodao,i sto je najgore listovi i butke su mi dobro reagovale na promenu pa i tu ima napretka od istog programa.
Inace ovo je primer samo programa,mozes otprilike da svatis kako sam da dizajniras neki spec trening,ono sto hoces da povecas radis 110% a ostale delove cisto odrzavas na istom nivou.
Srecno s incima ;)

U brate cak 2cm!? Onda ovo moram da probam. Ekperimentisem vec duze vreme sta da radim sa rukama. SLabo mi idu. Nesto sam malo i pokvario nacin ishrane u zadnje vreme. Ne unosim vise oko 250-300g proteina kroz hranu. Sada je oko 200g nesto me mrzi da jedem...  :-\. Kako ti stojis sa ishranom? Meni do 2cm deluje da ce mi trebati jos par meseci...

- Sta jos da skinem sem tog programa za ruke?

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 06, 2007, 02:03:19 pre podne

Ishrana...trudim se da je preko 230grama pa do 320,tesko jeste al se mora :)

I ja bih ti preporucio da napravis odmor kompletan od teretane nedelju dana pre nego sto krenes s programom,em ces biti nestrpljiv da ponovo pumpas em ce telo biti spremno za ove kazne :)
I koliko ces dobiti u obimu zavisi i od trenutne velicine,mnogo bi bilo recimo kada bi neki pocetnik sa 24cm dobio jos dva...al na 45-6 i nije strasno vidljiva promena,vise nekako tridza nego biceps,bar na meni...

Ja sam stavio pored svega kraci opis,pa skini sta mislis da ti treba.Uglavnom sve je korisno

Naslov: Odg: Tekstovi,E-books
Poruka od: roolee April 06, 2007, 02:08:10 pre podne

Meni je obim ruke (nategnuta) 42cm desna leva 41cm. Negde pravim gresku prilikom vezbanja i bicepsa i tricepsa. Mozda zato sto mi polako vec zaostaju za ostatkom tela pa vise panicno i optereceno sada vec vezbam... Ostalo opusteno odradim i napredujem. Kada bi za mesec dana dobio 1cm bio bi presretan a da ne govorim za 1ipo.  :o

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 06, 2007, 01:33:07 posle podne

Pa probaj

Naslov: Odg: Tekstovi,E-books
Poruka od: Titan April 06, 2007, 10:47:05 posle podne

Procitao sam one clanke od Nelson Montane: Bodybuilding truth, zbilja zanimljivo stivo. Sve pohvale za Hansa...
E sad, on daje neke nove nacina vezbanja i treninga uopste za odredjenje misicne partije (listovi, bicepsi, ramena itd)
Zanima me da li je neko od vas ovde isprobao te treninge, pogotovo Hans, posto je i dao linkove za te clanke, kao i da li treninzi "rade"?

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 06, 2007, 10:53:50 posle podne

Ako si lepo procitao sigurno si video da je lepo on sam napisao da sve vezbe na svetu "rade".Dovoljno je da budes istrajan.
Nisam bas tacno takve treninge sproveo,pogotovu sto nemam sve sprave potrebne za rad nogu kao ni sajle za ukrstanje.
Ali definitivno sve vezbe ako si svatio kako se izvode,moras da probas pogotovu kad zapadnes u stagnaciju da malo sokiras misic.Pogotovu radi onako kako je preporucio za listove,pucaju od rasta,extra fora.

Ako ti treba neko posebno objasnjenje za neku vezbu slobodno pitaj ;)

Naslov: Odg: Tekstovi,E-books
Poruka od: Titan April 06, 2007, 11:03:39 posle podne

stvarno extra stvar. Dobra je i ona fora jedan i po cucanj... Mislim da ce mi se noge raspasti od toga.. :) :)
Inace ako bas hoces da te smaram nisam bas skapirao kako se izvode one vezbe za biceps...


By the way, totalno se slazem da vecina "normalnih" vezbi vise pogadja bracialis nego biceps, jer sam napredovao u tezinama sa kojima radim a bicepsi vec 8 meseci manje-vise isto izgledaju...

aj molim te mi pojasni one vezbe za biceps...

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 06, 2007, 11:12:27 posle podne

I nije toliko lose raditi brahialis,buduci da daje detalj ruci al evo kako biceps da angazujes max:Najosnovnije kad radis pregib dvorucnim radi s pravom sipkom i ne mrdaj laktove jer ti onda rade deltoidi a ne biceps koliko bi trebalo.Radi bucicama pregib na kosoj klupi(ja ovo zovem kontra skot :) buduci da se ne naginjes napred vec nazad).
A ova vezba koju on bas opisuje ide ovako:Ako imas spravu za cable-crossover(kao sprava na kojoj radis triceps),jedna nasuprot druge,na donji kotur stavis rucke,uhvatis obrnutim hhvatom(dlanovi ka plafonu okrenuti)i u isto vreme radis obe ruke,i ni slucajno ne mrdas laktove,slobodno stavi manju tezinu.

Naslov: Odg: Tekstovi,E-books
Poruka od: Titan April 06, 2007, 11:22:41 posle podne

hvala Hans...
Vec sledece nedelje cu da radim sve kako je on rekao... Prosto moram da isprobam
A i uklapa se u ono sto si mi jos pre rekao Hans jedan misic - jednom nedeljno...

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 06, 2007, 11:36:13 posle podne

Ma ne moras totalno po onome sto preporucuje,ubaci vezbe u vec postojec program.Mada i probaj,sto da ne.

Naslov: Odg: Tekstovi,E-books
Poruka od: M a r k o n i April 07, 2007, 07:45:34 pre podne

ja sam dosta knjiga poslao preko PM pa ako nekog ne mrzi neka ih uploaduje ponovo

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 07, 2007, 01:06:16 posle podne

E bilo bi fino

Naslov: Odg: Tekstovi,E-books
Poruka od: Titan April 07, 2007, 03:22:34 posle podne

Zaboravio sam da pitam...
Kako se rade oni trbusnjaci koje je opisao?
Hvala

Naslov: Odg: Tekstovi,E-books
Poruka od: TeH FiLiP April 07, 2007, 05:48:05 posle podne

Auff brate...ne bi ti bilo nista jasnije ni na srpskom da ti objasnim :)

Naslov: Odg: Tekstovi,E-books
Poruka od: sONERS Jul 09, 2007, 10:52:19 posle podne

Jel mogu da se osveze ovi linkovi na sendspace ?

Naslov: Odg: Tekstovi,E-books
Poruka od: Genije Jul 09, 2007, 10:57:23 posle podne

Da bre ljudi.....to ne bi bilo tako lose, zar ne?
Malo refresh

Naslov: Odg: Tekstovi,E-books
Poruka od: ZnachiBilder Novembar 15, 2009, 01:52:11 pre podne

dajte molim vas...ako moze onaj link za ruke da se stavi na sendspace.....posto rapid nece....

:):)

plssssss