Pansport Forum

Trening => Bodibilding => Teretana => Weight training => Temu započeo: stefy Novembar 26, 2008, 11:52:30 posle podne

Naslov: Lactic Acid Training for Fat Loss
Poruka od: stefy Novembar 26, 2008, 11:52:30 posle podne

Moram da was pitam, jer mi owe stwari nisu jasne...

http://www.t-nation.com/free_online_article/sports_body_training_performance/lactic_acid_training_for_fat_loss

Znaci:
A1. 6 Incline Dumbbell Presses at 45-degree angle
-owo je waljda kosi benc sa SIPKOM, pod 45 stepeni?

A2. 12 Incline Barbell Presses at 45-degree angle
-owo je waljda kosi benc za BUCICAMA, pod 45 stepeni?

B1. 6 Weighted Chins
B2. 12 Bent-over Rows
B3. 25 Seated Cable Rows to Neck
A2. 12 Lunges
B3. 25 Reverse Hypers or Back Extensions
A3. 25 Lateral Raises with Cables


Hwala unapred.
Owo nemam pojma sta je?

Naslov: Odg: Lactic Acid Training for Fat Loss
Poruka od: stefy Novembar 27, 2008, 12:55:35 pre podne

Ewo Hans preweo, nisam ni wideo. :D

Naslov: Odg: Lactic Acid Training for Fat Loss
Poruka od: Nitro Novembar 27, 2008, 07:40:11 pre podne

Ovo prvo si permutovao, dumbell je bucka a barbell je sipka, ostalo si dobro preveo :)
pa idemo redom

-zgibovi sa opterecenjem
-veslanje u pretklonu
-sedece veslanje kablovima ka vratu
-iskoraci
-Hyperekstenzija ili ledjna ekstenzija
-lateralna(bocna dizanja) sa kablovima

ok?

Naslov: Odg: Lactic Acid Training for Fat Loss
Poruka od: stefy Novembar 27, 2008, 08:02:34 pre podne

Hwala.

Naslov: Odg: Lactic Acid Training for Fat Loss
Poruka od: TeH FiLiP Novembar 27, 2008, 08:08:12 posle podne

pa ono,vec sam preveo ceo tekst nego stefi corav bem ga ;D

Naslov: Odg: Lactic Acid Training for Fat Loss
Poruka od: stefy Novembar 27, 2008, 09:14:09 posle podne

Ewo zakljucawam temu, swakoga koga zanima, link je owde:
http://forum.pansport.rs/index.php?topic=64785.0