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Ostale teme => Off topic => Iz sveta nauke => Temu započeo: Nikola Najdanovic Mart 02, 2014, 06:26:08 posle podne

Naslov: The effect of protein timing on hypertrophy and muscle strenght
Poruka od: Nikola Najdanovic Mart 02, 2014, 06:26:08 posle podne
This is the first meta-analysis to directly investigate the effects of protein timing on strength
and hypertrophic adaptations following long-term resistance training protocols.

Brad Jon Schoenfeld, Alan Albert Aragon & James W Krieger

Published:   3 December 2013

http://www.jissn.com/content/10/1/53