Pansport Forum
Ostale teme => Off topic => Iz sveta nauke => Temu započeo: M a r k o n i Mart 29, 2008, 10:06:48 pre podne
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Malo od nasih , dosta zanimljivo , inace i Lyle McDonald ovo preporucuje , mogli bi reci jedan od boljih "sagorevaca"
Yohimbine: the effects on body composition and exercise performance in soccer players.
Ostojic SM.
Institute of Sports Medicine, Sports Academy, Belgrade, Serbia and Montenegro. sergej@panet.co.yu
The main aim of this study was to determine the effects of yohimbine supplementation on body composition and exercise performance in professional soccer players. The athletes (20 top-level male soccer players) were allocated to two randomly assigned trials. Subjects in the yohimbine group orally ingested tablets that contains yohimbine at a dose of 20 milligrams per day in two equal doses for 21 days. Subjects in the placebo group ingested an equal number of identical-looking pills that contained cellulose. There were no statistically significant changes in body mass and muscle mass within or between trials (p > 0.05) after the supplementation protocol. Percentage of body fat significantly decreased in the yohimbine group after the supplementation protocol (9.3 +/- 1.1 vs. 7.1 +/- 2.2%; p < 0.05). Furthermore, fat mass was significantly lower in the yohimbine versus placebo trial at postsupplementation assessment (7.1 +/- 2.2 vs. 9.2 +/- 1.9%; p < 0.05). There were no changes in exercise performance indicators (bench and leg press, vertical jump, dribble and power test results, shuttle run) within or between. trials (p > 0.05). No subject reported any side effects from yohimbine. The results of the current study indicate that supplementation with yohimbine combined with resistance training does not significantly alter the body mass, muscle mass, or performance indicators in professional soccer players. Nonetheless, yohimbine supplementation appears to be suitable as a fat loss strategy in elite athletes.
PMID: 17214405 [PubMed - indexed for MEDLINE]
http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17214405&query_hl=1&itool=pubmed_docsum
http://www.sledge-hammer.us/yohimbine-hcl.html
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Pise da su uzimali oralno. . . Ja sam video varijantu da se rastvor yohimbine hcl-a ubrizgava u masno tkivo. Sta kazu o dozama i nacinu koristenja?
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moze se naci i u sagorevacu Lipo-6
http://www.pansport.co.yu/new/catalog/index.php?id=NX001
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a ima ga i u nano vaporu, ali koliko sam cuo zbog zakona to isto postaje zabranjena supstanca.
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da li preparat Yohimbin HCl nalazimo u suplementu Yohimbe bark,ili je tu u nekom drugom obliku?
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nije... kora drveta johimbin
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Jel Johimbin iz Dyma Burn-a sagorevaca pomenuti Johimbin u ovom tekstu? :) Citao sam sastave sagorevaca i Dyma Burn mi deluje kao veoma zanimljiv,pa me interesuje jel sadrzi i Yohimbine HCL ili je nesto drugo u pitanju?! :)
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Ne, to nije Yohimbine hcl.
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Sad sam i ja ukapirao,pogledao sam sastav Lipo-6. :D
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Prava je retkost videti domace autore u casopisima sa SCI liste iz oblasti sportskih nauka, ovo je jedan od retkih dobrih primera
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u kom preparatu onda mozemo da nadjemo yohimbin hcl? da li uopste postoji u kod nas u prodaji
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Nema...legalno ;)
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Ne vidim razlog zashto bi se neko odmah zaletao za Yohimbin pored dobre ishrane, dobrih treninga i lepog odmora ;)
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Ne vidim razlog zashto bi se neko odmah zaletao za Yohimbin pored dobre ishrane, dobrih treninga i lepog odmora ;)
pa zbog drugih pozitivnih dejstva :D
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u kom preparatu onda mozemo da nadjemo yohimbin hcl? da li uopste postoji u kod nas u prodaji
Postoji, recimo, u sagorevačima Lipo 6, Lipo 6x itd.