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Statistike foruma 411741 Teme od strane 25090 Članovi Poslednji član: Aleksandra Zivkovic

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Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl?
Oktobar 02, 2026, 09:17:40 posle podne
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Skorašnje poruke

Stranice: 1 2 [3] 4 5 ... 10
21
Osnove ishrane i suplementacije / Odg: Suplementacija kroz moju prizmu
« Poslednja poruka od strane drAnita Mrdakovic poslato danas u 05:05:27 posle podne »
Aleksandra i ja ti želim najtopliju dobrodošlicu!
Što se suplemenata kod početnika tiče slažem se sa vama.
Početnici često posmatraju suplemente kao supstitute za rad, a ne kao dodatke ishrani. Sa kliničke strane, nagli unos velikog broja suplemenata bez uređenog bazalnog metabolizma i adekvatne ishrane opterećuje digestivni trakt, jetru i bubrege, a ne donosi nikakav benefit.
22
Akcije / Odg: Akcije Pansporta
« Poslednja poruka od strane Zoltan Kozma poslato danas u 03:19:44 posle podne »
Munjevita akcija
23
Osnove ishrane i suplementacije / Odg: Suplementacija kroz moju prizmu
« Poslednja poruka od strane Zoltan Kozma poslato danas u 03:18:46 posle podne »
Preskaču ono po meni kako bitno a to je strpljenje.
Ne moze se ništa postići preko noci ni za kratko vreme.
I onda se pribegava prečicama koje mogu biti opasne po zdravlje pogotovu onih koji ne znaju niti trebaju to uzimati.
24
Osnove ishrane i suplementacije / Odg: Suplementacija kroz moju prizmu
« Poslednja poruka od strane Aleksandra Zivkovic poslato danas u 10:34:30 pre podne »
Hvala puno na dobrodošlici, Zoltane!

Potpuno se slažem, uspeh je zaista mozaik sastavljen od mnogo sitnih kockica, a istrajnost i kontinuitet su oni koji na kraju prave najveću razliku. Drago mi je što sam tu i radujem se što ćemo zajedno sklapati te kockice i deliti iskustva sa članovima.
Mene baš zanima tvoje mišljenje  iz tvog dugogodišnjeg iskustva ovde na forumu, koja je to "kockica" koju početnici najčešće preskaču ili najteže uklapaju na samom početku? Da li je to doslednost u ishrani, struktura treninga ili nešto treće?
25
Osnove ishrane i suplementacije / Odg: Suplementacija kroz moju prizmu
« Poslednja poruka od strane Zoltan Kozma poslato danas u 10:09:51 pre podne »
Dobro nam došla Aleksandra.
Delimo isto mišljenje a verujem i ostale kolege.Mora dosta kockica da se složi da bi došlo do uspeha i naravno bitna je istrajnost.
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Osnove ishrane i suplementacije / Odg: Suplementacija kroz moju prizmu
« Poslednja poruka od strane Aleksandra Zivkovic poslato Oktobar 01, 2026, 10:44:06 posle podne »

Potpuno se slažem sa ovim. Početnici često traže prečice u suplementima, a zaboravljaju da je suplement samo nadogradnja na dobro posloženu ishranu i kontinuitet u treningu. Tek kada su unosi makronutrijenata iz prave hrane na mestu, dodaci poput whey proteina za lakši oporavak ili kreatina daju svoj puni efekat.
​Tu sam za sva pitanja i nedoumice oko treninga i ishrane — tu smo na forumu da se pomažemo i delimo iskustva!
27
Muški bodibilding / Odg: Lee Haney signs with MD
« Poslednja poruka od strane Miki Mihajlovic poslato Oktobar 01, 2026, 09:39:47 pre podne »
Evo šta on kaže o svemu tome:

Greetings Family and Friends!!!
I’m sure many of you have had a chance to see the recent post concerning my living donor kidney transplant.
I want to you all to know how this all transpired.
 Many of you know of my work with young men through a mentoring program call “Raising a Modern Day Knight”. It was around 26 years ago while hanging out with the boys on my farm that one of the goats go out of the fence. As the boys help me
Corner the goat, I bulldogged him to bring him down. As a real cowboy should. Lol
However, later that evening, I noticed blood in my urine. Man was that scary to say the least. I then reached out to my dr for a visit. After doing an ultrasound, he discovered I was born with a genetic mutation called Polycystic Kidney Disease (PKD).
He explained to me that it had been passed down through my family tree.
At the time I was 40 years old. After visiting with a referred Nephrologist, I was told it was a slowly progressive disease. PKD looks like a
Kidney filled with sacks of bubbly fluids. Not a pretty site. Over time the sacks smoothers out the function
of the kidneys. Being who I am
in the fitness world, I wanted to find ways to slow the decline of my kidney function. My first thought was nutrition. What should I eat and what should I avoid. I knew that since the kidney act as a filter getting rid of waste, I sort out ways to keep it waste free as possible. As I began my research, I learn that much of what I had already been doing was aligned with keeping the kidney healthy and slowing waste build up. I already avoided red meat which takes 72 hours to pass through the body and pork which is filled with parasites and waste. And the fact that I always stayed away from processed meats, energy drinks, and dead food snacks, gave me a fighting chance to slow the decline of my kidney function. And that it did.
As a results of following the nutrition and fitness protocols I had learn and used over the years, I was able to avoid dialysis all together. I want to make it clear that this is not the case for most people dealing with kidney disease.
In many situations dialysis will be life saving and yes, follow the advise of your dr. In my case, the seeds of faith in what the word of the Lord gave me concerning healing (Psalm 103) and my knowledge of nutrition made the difference for Lee Haney. Following a 85% plant-base meal plan and keeping my system detoxed gave me 26 years of health before receiving a kidney transplant. What you do today with your health will impact your health in the future. Your health is your wealth!!! Because of the seeds of health planted throughout my journey,
I am in a great place.
If it’s support and guidance you’re in need of visit me at LeeHaney.com
to fill out the consultation link and expect a response.
28
Muški bodibilding / Odg: Lee Haney signs with MD
« Poslednja poruka od strane Zoltan Kozma poslato Septembar 30, 2026, 08:19:40 posle podne »
Bitno da je sada dobro.Prava legenda.
29
Muški bodibilding / Odg: Lee Haney signs with MD
« Poslednja poruka od strane Miki Mihajlovic poslato Septembar 30, 2026, 08:14:17 posle podne »
I njega je dostigla transplantacija bubrega. Što je interesantno,dobio je bubreg od jednog bodi bildera.
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Muški bodibilding / Odg: Bodibilding vesti
« Poslednja poruka od strane Miki Mihajlovic poslato Septembar 30, 2026, 08:12:47 posle podne »
Evo i bodovne liste sa Mr.Olimpije
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