au pa to je extra

# Black pepper aids digestion - Pepper's natural antibiotic properties make it an effective remedy for intestinal diseases caused by bacteria. Pepper causes an increase in the secretion of hydrochloric acid in the stomach, improving overall digestion by reducing gas, diarrhea, constipation and colic.
# Black pepper helps relieve cough and colds - Pepper's antibacterial properties also make it an effective remedy for respiratory conditions including colds, coughs and flu. Pepper's spiciness clears congestion and helps clear up sinusitis.
# Black pepper helps fight cancer - Research has revealed that pepper exerts a free-radical scavenging activity, and thus may assist in preventing some cancers and slow the growth of cancer cells.
# Black pepper may help in weight loss - The outer layer of the peppercorn contains substances that boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity.
# Black pepper helps treat skin conditions - Research conducted in Great Britain has indicated that the active chemical ingredient in pepper, piperine, is an effective treatment for vitiligo, a skin disease that causes areas of the skin to lose their pigment. Pepper is also believed to decrease susceptibility to skin cancers caused by excess ultraviolet radiation.
# Black pepper improves bioavailability - Eating black pepper promotes the absorption of nutrients to all the tissues of the body, improving overall health.
# Black pepper improves dental health - Pepper helps fight tooth decay and provides relief from toothache.
# Black pepper is a natural antidepressant - Black pepper has been the investigated for its antidepressant properties. Animal studies showed that treatment with black pepper improved cognitive function and stimulated the central nervous system.
# Black pepper is a powerful antioxidant - Pepper has a rich natural content of phenols, organic chemicals that have strong antioxidant properties.
# Black pepper reduces inflammation - Animal research has revealed that pepper's active ingredient, piperine, has natural anti-inflammatory effects.


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Ukratko biber (prema navodima iz ovog članka):

pomaže varenje (pojačava lučenje želudačne kiseline), smanjuje kašalj i kiijavicu, ima antioksidativno dejstvo, pomaže sagorevanje masti (sadrži materije koje podstiču metabolizam masti), samnjuje oseltjivost kože na UV zračenje, pobošljava biološku raspoloživost nutrijenata (bolja apsorpcija hranjivih materija), prirodni je antidepresiv, smanjuje upalu.

Retko kada koristim biber. Ne smeta mi kada ga ima u nekom jelu, ali vrlo retko ću se sam odlučiti da ga dodam nečemu što spremam.

Naravno da koristim, a dobar je za začinjavanje hrane, pogotovo kad jedeš samo kuvanu piletinu koja je fakat odvratnog ukusa, a što se tiče neke beneficije zdravlju ni ne razmišljam o tome

Veoma retko, a koliko je koristan pa i ne znam bas.

ljuto ubrzava metabolizam...

Dali koristite biber kao začin? I zašta je on koristan, čuo sam nešto pa neznam dal je tačno.