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Ostale teme => Aktuelni članci => Temu započeo: Mladen Jovanovic Mart 14, 2008, 09:16:00 pre podne

Naslov: Protein Requirements
Poruka od: Mladen Jovanovic Mart 14, 2008, 09:16:00 pre podne

Protein Requirements
By Lyle McDonald

(http://www.elitefts.com/images/PICTURES/steak.jpg) (http://www.elitefts.com/documents/protein_requirements.htm)
http://www.elitefts.com/documents/protein_requirements.htm

Naslov: Odg: Protein Requirements
Poruka od: M a r k o n i Mart 14, 2008, 11:24:26 pre podne

dnevni unos proteina

strength:
habitual for male
2.5-3 g/kg

dieting for male
3 - 3.3 g/kg

Naslov: Odg: Protein Requirements
Poruka od: djole123 Mart 14, 2008, 12:10:36 posle podne

strength:
habitual for male
2.5-3 g/kg

dieting for male
3 - 3.3 g/kg

pojasni mi ovo molim te, neznam engleski bas nesto :) sta je habitual i sta je dieting ?

Naslov: Odg: Protein Requirements
Poruka od: TeH FiLiP Mart 14, 2008, 03:02:07 posle podne

Habitual-uobicajeno

dieting-znaci kada nabacujes ili skidas masu tolko unosis

Naslov: Odg: Protein Requirements
Poruka od: Mladen Jovanovic Mart 14, 2008, 08:19:32 posle podne

Citat: M a r k o n i  Mart 14, 2008, 11:24:26 pre podne

dnevni unos proteina

strength:
habitual for male
2.5-3 g/kg

dieting for male
3 - 3.3 g/kg

Tako mnogo? Jel to iz knjige Marko? Too je 300g proteina za mene... 1200kcal samo iz proteina....???? Pa treba celu kravu da pojedem bre :)

Naslov: Odg: Protein Requirements
Poruka od: M a r k o n i Mart 14, 2008, 08:41:47 posle podne

Citat: Mladen Jovanovic  Mart 14, 2008, 08:19:32 posle podne

Citat: M a r k o n i  Mart 14, 2008, 11:24:26 pre podne

dnevni unos proteina

strength:
habitual for male
2.5-3 g/kg

dieting for male
3 - 3.3 g/kg

Tako mnogo? Jel to iz knjige Marko? Too je 300g proteina za mene... 1200kcal samo iz proteina....???? Pa treba celu kravu da pojedem bre :)

(http://img220.imageshack.us/img220/2434/dsc00261iy5.th.jpg) (http://img220.imageshack.us/my.php?image=dsc00261iy5.jpg)

Naslov: Odg: Protein Requirements
Poruka od: M a r k o n i Mart 14, 2008, 08:51:30 posle podne

evo vam jos malo tabela

(http://img132.imageshack.us/img132/9917/dsc00263zx0.th.jpg) (http://img132.imageshack.us/my.php?image=dsc00263zx0.jpg)

Naslov: Odg: Protein Requirements
Poruka od: Bellial April 09, 2008, 06:24:14 posle podne

Koja je ovo knjiga?

Naslov: Odg: Protein Requirements
Poruka od: M a r k o n i April 09, 2008, 06:26:36 posle podne

the protein book od Lyla McDonalda

Naslov: Odg: Protein Requirements
Poruka od: Mladen Jovanovic April 09, 2008, 09:39:30 posle podne

Citat: M a r k o n i  April 09, 2008, 06:26:36 posle podne

the protein book od Lyla McDonalda

Ovo je knjiga godine na polju ishrane. Sve sto vas je interesovalo o proteinima a niste imali koga da pitate. I ne samo to...