Zoltan Kozma

Aha,pocelo je pocelo!!!
Njemu je izgleda ova puza dobro dosla,jer je tezi nego pre pocetka operacije,a jedva vezba i po njegovim recima jedva koristi nesto od suplemenata!

Novi update:

"Its been almost a month since my hernia surgery. I don't find anything wrong with it so far.

I already can perform most of exercise but I still don't go heavy like I used to do before surgery, specially the exercise like squat and deadlift. Even though, my body weight is backing up so quick. I had lost about 10lbs but now I am 10lbs heavier than myself right before surgery Smiley I had eaten only 3meals during my recovery phase then I add 3more meals at the same time I came back to the gym and of course started taking supplement such as Superpump Max and Size On.

Lately, I am putting some short training footages on my facebook fan page so you can see my real training in Gold's"

Hahaha,dobar je,kaze da mu je jedina vezba sto seta psa.Mogu misliti koliko mu vec nedostaje trening.Ja kad jedan dan ne odem u teretanu ja sam vec nervozan.

Recovery update
01/18/2011

Hi all! Just want to let you guys know that my recovery from hernia surgery is going very fine.

I am staying away from the gym for 2weeks but I plan to go back to easy training in next week then hit it hard again in February.

Walking with my dog is only exercise I can do now...I miss training so much...!

Popularni japanski body builde rHidetada Yamagishi je nakon proslogodisnje sezone morao operisati herniju.
Sad se oporavlja,ali daleko je jos od pune forme,sto je i razumljivo!