Bice ti ok samo cepaj 

3x6 squat kod treninga A
sam zaboravio da stavim

3 x Nedeljno

p A,B
u
s B,A
c
p A,B
s
n

Sta mislite o programu?

B

Barbell Deadlift
3 x 6 reps

Seated Cable Row
3 x 6 reps

Wide-Grip Pull-Up
2 x Max
Chin-Up
2 x Max

Barbell Curl
3 x 12 reps

Hanging Straight Leg Raise
3 x 20 reps

A

Exercises
Barbell Bench Press
3 x 6 reps

Standing Barbell Shoulder Press (OHP)
3 x 6 reps

Barbell Incline Bench Press
3 x 12 reps

Dumbbell Side Lateral Raise
3 x 12 reps

Triceps Pushdown
3 12 reps