Jel si strongmen il šta?
Bilo bi blam da nisi ispred u dobijanju mase...

a sad nazad na temu...

Uvek sam ja ispred tebe bar 3 koraka

Nikad zadovoljan... pih... nema druge nego da pišem txt za tekstoteku

Opširno...nema šta

Sva ulja kad se termički obrade su loše za zdravlje


Nadam se da sam sad jasnija.

E sad si  mi sve rekla, ajd molim te na srpskom, koje termičke obraĂ°ene - misliš na sve masti koje se termički obrade ili samo ove biljnog porekla?

Ja, to mi je pos'o

Inače za zasićene masti iz mlečnih proizvoda se još uvek vodi polemika da li su aterogene ili nisu.. ali za ove termički obraĂ°ene, nema dileme - veoma jak proinflamatorni efekat (zapaljenja) zida krvnih sudova što je osova ateroskleroze a time i bolesti srca i što se retko spominje - bubrega

Ma ajde doktorka, ko još o tome razmišlja

Sigurna sam da mu krvni sudovi i srca nisu baš zahvalni na ovakvom tretmanu.. o oksidativnom stresu koji takva hrana uzrokuje, da i ne govorim...

U svakom slučaju lik je privzkao pažnju na sebe, pa makar i takvim ludačkim načinom ishrane i života

Nikom nije cilj da bude deblji, samo da budu veći

lud je tip ..njima je u cilju da budu malo deblji ako se ne varam a on kontra ,kao da je bb bas je zivotinja..

Napakuj hemije u sebe koliko i on i možeš i ti

Unlike many bodybuilders, Pudzianowski is surprisingly liberal with his diet and is often seen tucking into chocolate, ice cream or burgers. On one of the World Stongman events shown on TV, as well as in an interview for MTV, Mariusz when asked about diet said: "I eat everything. I do not follow any particular diet. I eat anything I want, anytime I want".
My energy comes from my diet. Breakfast is 10 eggs and two to three pounds of bacon. Between meals, I eat lots of candy. In the morning, it will be several 3 Musketeers and/or Snickers bars; I need them for energy. Lunch, at 1 or 2 PM, is a double meal of a Polish pork chop, sauerkraut and potatoes. An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate. Dinner is whatever meat I can grab—steaks, pork chops, bacon—plus more sauerkraut and potatoes. At 9 or 10 PM, I work out again. Afterward, I have a protein shake and more chocolate. At 3 or 4 AM, I wake up and have more chocolate, then go back to sleep until morning.
He said for MTV that he prefers Polish cuisine. When he has some time he often cooks himself, as he does not particularly fancy meals from restaurants. He often eats bigos, Polish soups, Polish sausages and typical Polish dinners with cooked potatoes, 200–300 g of meat and some salads (usually cucumber salad).

Sta vi mislite o ovoj ishrani ? LOL  dosta je izdefinisan s obzirom na ovo ..