Miki Mihajlovic

Three-week Breakdown
Week 1
•   Monday: Power squat to high box or to parallel–95%  10 x 1
•   Wednesday: Bench press–95%  10 x 1
•   Thursday: Deadlift–90%  10 x 1
•   Satuday: Event training day
Week 2
•   Monday: High bar, deep back squat–work up to max single
•   Wednesday: Push-press–work up to max single
•   Thursday: 18” deadlift–work up to max single
•   Saturday: Event training day
Week 3
•   Monday: Front squat–70%  3 x 5
•   Wednesday: Strict military press–70%  3 x 5
•   Thursday: Power clean–70%  3 x 5
•   Saturday: Event training day

http://articles.elitefts.com/training-articles/sports-training/strongman-training-the-iron-sport-method/