Miki Mihajlovic

https://www.youtube.com/watch?v=PxTWqLk-w78
Why Asko Karu Beats Thor And Eddie At Deadlift

https://www.facebook.com/russianpowerliftingunion/videos/3612103979015565
Ivan Makarov radi deadlift sa 450kg x 4pon

https://www.instagram.com/p/CO9bl5mBVZW/?utm_source=ig_web_copy_link
Kai Zhao, 93 kg lifter, with a big 340 kg / 750 lb double!

https://youtu.be/TaLsqdkACVE
Asko Karu je povreden i dovodi se u pitanje njegovo ucesce na svetskom prvenstvu u deadlftu.Nadam se da ce uspeti da sanira povredu i da se spremi za svetsko!

Tapatalkkal küldve az én M2003J15SC eszközömről

https://www.youtube.com/watch?v=UB4ZZqmSAQw
Ivan Makarov Starts Preps for His WR Attempt

https://m.youtube.com/watch?v=22mbWyKUWpg&feature=youtu.be
400kg deadlift x 6 ponavljanja za nekih 25 sekundi....novi svetski rekord!

Tapatalkkal küldve az én M2003J15SC eszközömről

https://youtu.be/WdSnV-wBOt4
Block pulls

Tapatalkkal küldve az én M2003J15SC eszközömről

https://www.instagram.com/p/CM2YJ9vgLsI/?igshid=pfaydvq1gw4o
492kg Peiman Maheri.Treci najveci deadlift ikad!

Tapatalkkal küldve az én M2003J15SC eszközömről

https://m.youtube.com/watch?v=FD6MxymIcTM&feature=youtu.be
Asko Karu deadlift pr od 472kg!

Tapatalkkal küldve az én M2003J15SC eszközömről

https://youtu.be/y5pEQwMoJFk
Why you should controll your deadlift down

Tapatalkkal küldve az én M2003J15SC eszközömről

https://www.instagram.com/p/CK-cl-7A96u/?utm_source=ig_embed
On February 6th, Allentown, Pennsylvania hosted the 2021 MM Northeast Power Bowl powerlifting meet. It was at this event that a new standard has been set for the deadlift in the 308 pound/140kg bodyweight class.

Twenty-five year old Chris Weist was one of the 13 competitors taking part in this meet, and he competed in the Pro Open Raw class of the USA–PA meet, only taking part in the final of the big three lifts. His effort culminated with a successful deadlift of 942.4 pounds (428 kg), which is the most he has lifted in any meet. He weighed 308.6 pounds (140 kg), which placed him in the 308/140 division.

Not only did this conventional lift best the next best lifter at this meet by over 350 pounds, but it set a new unofficial all-time world record for that division. You can see the lift in the video below. The attempt received three white lights from the judges in attendance.

Da bi usavrsili svoj deadlift morali bi raditi vise vrsta deadlifta

5 Different Types of Deadlifts You Should Try
Deadlifts are a compound (multi-joint) exercise which helps in building muscle mass and strength. Just like with the squats, people gravitate away from performing the deadlifts since they can exhaust you completely in a couple of sets.While there are many different variations of deadlifts, most people stick with the conventional deadlifts leaving a lot of gains on the table. You should perform the deadlifts at the beginning of your workouts as it pre-exhausts your back and you don’t have to perform other heavy compound exercises later in your workouts when you’re fatigued.

1. Sumo Deadlifts
 

Sumo deadlifts should be a welcome change from the conventional deadlifts. Like the sumo squats, the sumo deadlifts involves placing your feet at a wider stance with your hands inside of your feet.
Since the sumo deadlifts decrease your range of motion, you can lift heavier weights. The main focus muscle groups while performing the sumo squats are your quads, hams, and glutes. While doing this exercise make sure you’re not lifting the weights with your back, your legs should be your focus muscle group.



2. Romanian Deadlifts
Romanian deadlifts are also known as stiffed legged deadlifts. They target your hamstrings and most people prefer doing this exercise on their leg day. You should maintain a slight bend in your knees while performing this exercise.
Bring the barbell down by pushing your hips back while keeping your back straight. Keep your legs stiff and focus entirely on your hamstrings. Think of your hams as chains used to lift and lower your upper body.



3. Deficit Deadlifts
Deficit deadlifts are used to increase the range of motion while performing the deadlifts. You follow the conventional deadlift form and grip while performing this variation. The only difference is, you stand on an elevated platform.
Deficit deadlifts can be a great exercise if you want to bring up your legs as there is a lot of leg recruitment in this exercise. Since you have to pull the bar through a greater range of motion, proper leg drive is essential.

 

4. Snatch Grip Deadlifts
The snatch grip deadlifts are a type of an Olympic exercise. In this exercise, your hands take on a wider grip like you would take while performing a complete Olympic snatch. This exercise works your hamstrings.
The snatch grip deadlifts will give you a stronger base for performing the Olympic snatch. You should increase the weights on the barbell incrementally as lifting heavier weight than you can handle can cause a back injury.



5. Chains and Bands Deadlifts
Chains and bands deadlifts will test what you’re made of. Bands and chains put added tension and weight at the top of the deadlift, which forces you to concentrate on the lock-out position. Lifting with chains and bands on the barbell will put extra tension on your core.
You will experience added resistance at the top of the movement since the chains are completely off the ground and the bands are stretched to the max. The added resistance will be taken off the barbells as you lower the weights. If you practice deadlifts with bands and chains, you’ll feel much more stable when you’re doing straight weight.

https://www.facebook.com/811429552269857/posts/3698002913612492/
Paiman Maheripour 455kg x 3 ponavljanje

Rauno Heinla -deadlift with 400kg/882lb x 6 touch and go no suits
https://www.facebook.com/rauno.heinla/posts/4064100336947396

Zagrevanje pred mrtvo dizanje
https://www.youtube.com/watch?v=y6-xc3-xCEs