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5x5 @225 with 3 seconds PAUSE at the bottom. The pause is brutal!!

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Redak prizor,kada Dana radi ruke 

https://www.facebook.com/164383783598106/videos/706620726041073/

Stigla nova oprema pa je Dana morala da testira!!!
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Cucnjevi,cucnjevi  isamo cucnjevi!
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Koze zakljucale Danu u stalu....
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A little variation that I use as a drop set on close grip seated row. First part of the exercise I use typical upright form with a heavier weight for 8-10, then drop weight and hinge at hips, leaning all the way forward and stay leaning forward throughout the movement. Focus on bringing elbows straight back to your sides to really isolate the lats on this part of the drop. Usually do super light weight and just burnout till I can't squeeze anymore

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Trening ramena

Trening leda
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Nikad nisi prestar za lov na jaja

Nova sprava u njihovoj teretani
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Dana Linn Bailey Seminar Part 1 - Arnold Classic Australia 2016
https://www.youtube.com/watch?v=W3ny2gvtuJ0

Dana Linn Bailey Seminar Part 2 - Arnold Classic Australia 2016
https://www.youtube.com/watch?v=Oe4lZdgS_og

Zadnji dan na AC Australia
https://www.facebook.com/164383783598106/videos/695413607161785/

2016 Arnold Australia Expo Interview with Dana Linn Bailey
https://www.youtube.com/watch?v=9i_lRsgcp1k

After 30 hours of travel and an 8hr nap... We manage to wake up and move arm limbs around at Dohertys gym ...ready to meet you guys tomorrow at Arnold Classic Au at booth.....