Zoltan Kozma

mislim da je ovo:
http://www.exrx.net/WeightExercises/Hamstrings/BBStraightLegDeadlift.html

sta je mrtva vuca sa krutim nogama ? jel to standardno mrtvo dizanje ?

imas recimo 6 sprinteva po 100 metara...odmor izmedju sprintova je 5 minuta,to je to

hvala baateeeeee Uvek si tu when help is needed,

Ali ne kontam, u kojim intervalima da budu sprintevi ? i kako ? ne kontam bash one pauze i to . . .

 oci mi se sklapaju, tako da sutra idu sledeca pitanja pozdrav buduci Mr.O

horizontal pushing,znaci potisak u horizontali,tj. vezba za grudi(benc press)

a2; Glavna vezba za kvadriceps(cucnjevi,presa)

a3:vucenje u horizontali(recimo jednorucno ili dvorucno veslanje u pretklonu)

a4; glavna vezba za zadnju lozu(leg curl ili mrtva vuca sa krutim nogama)

a5; vezba za stomak


mozes umesto sprinteva da sprintas na bajsu...nije ovo toliko ni neiophodna stavka ali nije lose.

Now, for the alactic session I do suggest sprinting. However sprint cycling can also be an option.

If you select sprints as an option I suggest keeping the total distance for the session at around 300-400m at the maximum. Forexample you could perform:
4 x 30m (120m total) + 3 x 60m (180m total) = 300m
or...
6 x 30m (180m total) + 2 x 60m (120m total) = 300m
or ...
5 x 60m = 300m
or...
1 x 30m, 1 x 60m, 2 x 100m = 290m

etc.
The rest intervals should be pretty similar to that used during a limit strength session. For example, in this program you have around 5 minutes between sets of the same main exercise.
For example, after your chest superset you have 2 minutes of rest before you hit the back. Then the chest continues to rest for the 1 minute or so of the back set. Then you have another 2 minutes of rest before getting back to the chest. So for our sprints, 3-5 minutes of rest should be used. The key is to be totally rested before hitting the next sprint.

malo mi objasnite, i dali mogu umesto sprintova da radim "sprintove" na bajku, imam u sobi dobar bike koji se moze podesiti na dosta veliko opterecenje i veoma je velik napor, help please, ASAP!

Pocinjem Destroying Fat ! -War Room Strategies to Maximize Fat Loss- sa T-Nationa, pa imam ( ili cu imati nekoliko pitanja), bio bih zahvalan na pomoci. Ovako prvo : A1. Horizontal pushing exercise
                                  A2. Quads-dominant exercise
                                  A3. Horizontal pulling exercise
                                 A4. Hamstrings-dominant exercise
                                 A5. Abdominal exercise

jel moze redom sta je sta ? :-)