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Novembar 23, 2024, 04:20:34 posle podne
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Autor Tema: Jos trening videa  (Pročitano 84817 puta)
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« Odgovor #475 poslato: Oktobar 18, 2017, 06:58:13 posle podne »

Dimitar Savatinov-Stone load at ASM last weekend,300 lbs(136 kg),350 lbs(159 kg),370 lbs(168 kg) and last 407 lbs(185 kg)-no lift.
https://www.instagram.com/p/BaWvPsTnlsv/
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« Odgovor #474 poslato: Oktobar 08, 2017, 04:05:11 posle podne »

Dennis Kohlruss-dizanje balvana
https://www.youtube.com/watch?v=F40tMrs0ZH8&feature=youtu.be
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« Odgovor #473 poslato: Oktobar 04, 2017, 01:11:24 posle podne »

Savatinov-mrtvo sa Apollo sipkom
https://www.instagram.com/p/BZwsGfwHY_J/
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« Odgovor #472 poslato: Septembar 17, 2017, 06:32:50 posle podne »

Uradi sam-evo kako se pravi husafel stone
https://www.youtube.com/watch?v=IVqFTz_VrmA&feature=youtu.be
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« Odgovor #471 poslato: Septembar 05, 2017, 03:13:45 posle podne »

Kieliszkowski Mateusz-podizanje balvana od 203kg
https://www.instagram.com/p/BYoXVgIDB2t/
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« Odgovor #470 poslato: Septembar 03, 2017, 07:34:25 posle podne »

Dimitar Savatinov i nosenje super yoke-a
https://www.instagram.com/p/BYlFvdXHZJi/
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« Odgovor #469 poslato: Avgust 27, 2017, 01:21:27 posle podne »

Nemanja Tasic 170kg Log Lift on Leobner Giant &
3rd place overall.
https://www.instagram.com/p/BYScENUnc3q/
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« Odgovor #468 poslato: Avgust 20, 2017, 12:44:54 posle podne »

Pravilno dizanje kugle
#1: Hand & Feet Placement:
You can see in the wrong photo that my feet are behind the stone, and I am trying to curl the stone by getting my forearms under the stone to "cup" it. This is incorrect. Instead, get your feet outside the stone, right in the middle, and place your hands near the middle of your shoes. Dig your hands into the bottom of the stone until it feels like the stone will crush your fingers. Also, don't wear chalk when lifting stones. A smooth surface, covered in dust, combined with chalk, equals a stone that won't be going anywhere when it gets heavier. Instead, wrap your forearms with athletic tape and put tacky on your hands and forearms.

#2: Arm Position:
As stated above, you NEVER curl a stone. Bicep tears are the most common injury in Strongman, so we want to minimize the risk by never curling a stone. Instead, arms should be close to straight, descending straight down into the ground in the middle of the stone. Pinch forearms and hands together as you lift the stone off the floor.

#3 Clothing:
This may seem trivial, but it is extremely vital as your stones get heavier. Clothing, especially loose clothing that is damp from sweat, will cause the stone to slip down your lap or chest when you attempt to load it. Instead, set yourself up so there is as much contact with your skin on the stone as possible. Baggy clothing has no place in stone loading. This is why I load stones in a soft belt with spandex shorts. Some people wear a tight shirt and tie a knot in the back to keep the shirt tight, so that is an option as well.

#4. Hip Position:
This is the big one taught by pseudo-Strongman groups, and is the position we have to un-teach people at seminars. You will never be able to squat a heavy stone off the floor, so stop trying. Instead, bring your hips high, above your head. This is the natural position your body will move to anyway, once you start pulling on the stone, so you may as well start here. This will allow you to utilize hamstrings, upper back and lower back strength to lap the stone.

#5. Body Placement Over Stone:
Finally, the last piece of the puzzle. Stones are large, cumbersome, and stubborn. Make it as easy as possible to pick up a stone by placing your body over the stone, until it is about in the middle of your body. Feet should be place in the middle of the stone, with your hands between the stone and your feet. If the stone rolls forward or backward when you attempt to pick it up, this is a sign that your body is not centered.

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« Odgovor #467 poslato: Avgust 16, 2017, 01:29:11 posle podne »

Dimitar Savatinov i cucnjevi od 310kg.Kaze da se polako vraca u formu
https://www.instagram.com/p/BXvwX21Ahdg/
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« Odgovor #466 poslato: Avgust 06, 2017, 12:54:37 posle podne »

Dimitar Savatinov i stojeci potisak od 184kg x5 ponavljanja....
https://www.instagram.com/p/BXYlU4KgIud/
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« Odgovor #465 poslato: Jul 22, 2017, 01:18:23 posle podne »

https://www.instagram.com/p/BWyEHQmDn61/
Kieliszkowski Mateusz-145 kg metal block clean and press
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« Odgovor #464 poslato: Jul 16, 2017, 06:20:03 posle podne »

https://www.facebook.com/Strongman.Nemo/videos/1298044970317617/
Nemanja "Nemo" Tasic - Strongman
Great log lift strict-session!
100kg 2x5 reps
120kg 1x5 reps
140kg 1x5 reps
150kg 1x3 reps (video)
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« Odgovor #463 poslato: Jul 14, 2017, 12:51:34 posle podne »

https://www.facebook.com/Strongman.Nemo/videos/1296072507181530/
Nemanja Tasic-300kg saftey bar squat! NO WRAPS, NO SLEEVES!! After that i did my work sets with 270kg 2x3 reps!
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« Odgovor #462 poslato: Jul 10, 2017, 06:28:06 posle podne »

Axel Squat 320kg x 8 -Rauno Heinla
https://www.youtube.com/watch?v=UlDqK0ZyDzM&feature=youtu.be
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« Odgovor #461 poslato: Jun 27, 2017, 03:43:43 posle podne »

Dimitar Savatinov some sets of 10 with 405 lbs(184kg) DL
 https://www.instagram.com/p/BVz08YtA7C_/
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