Miki Mihajlovic

Aleksandre ne moraš da kopaš po netu Ovaj forum prati i Ervin Katona i siguran sam da će ti odgovoriti na svako pitanje koje imaš da postaviš na tu temu. U ostalom, ako ikada dolaziš za NS slobodno se javi i navrati do Katona Gym-a i tamo možemo da te upoznamo sa strongman sportom. Ne verujem da u široj okolini imaš bolju osobou od koje možeš da naučiš od Ervina...

Što se samog treninga za strongman tiče to možemo i ovde na forumu da ti savetujemo. Otvori novu temu za sebe na temu strogman treninga i tamo mogu da ti kažem šta trenutno radimo Ervin i ja sa njim, pa možda možeš da kreneš od toga. Interesantno je što program koji radimo se 90% svodi na trening sa šipkom i sa veoma limitiranim brojem vežbi, a tri osnovne su naravno čučanj, bench press i mrtvo, tako da se sa ovim programom bez problema spremaš i za powerlifting

Nema na cemu!!!
To je super vest!!!

Hvala vam na odgovorima. Posto sam dosta napreduvao u Powerliftingu a i tek bi trebao da napredujem sad imam 130 kg planiram da se popravim bar jos 10 kg sledece godine u medjuvremenu cu da krenem da vezbam i Strongman, vec sam krenuo da radim neke vezbe u teretani na prolece cemo da nabavimo i strongman sprave za trening. Dosta mi je nepoznat Strongman ali potrudicu se da sa neta skinem neko znanje o tome.

Postoje naznake da će se sledeće godine održati koje takmičenje više na nivou Srbije, ali kao što rekoh sve je to samo još ideja. Kako se priča bude razvijala ja ću vas obaveštavati iz prve ruke

To Ervina trebas pitati jer on je odgovoran kod nas za strongman.Koliko ja znam Ervin u aprilu(uglavnom)organizuje SCL takmicenje u Novom Sadu i u avgustu u Novim Kozarcima.

Jel se u Srbiji odrzavaju neka Strongman takmicenja ?

Ovog vikenda ce se odrzati â€The StrongFit Hercules strongman takmicenje koji ce biti u sklopu  Australian Moto GP u Australiji!
Lista takmicara:
Sam Punnell
Warrick Brant.
Joel Mc Leod
Mike Jones
Ben Simpson
Alistair Ronaldson
Liam Okninski
Sean Poole
Stuart Coulter
A discipline:
Car Walk
Axel Press
Deadlift for Reps
Farmers Walk
Keg Race.
Motor Bike Toss
Viking Axe Hold.
Eureka Stones

Ove godine izbor za najjaceg amerikanca ce se odrzati u sklpou Mr.Olympije i ocekuje se najbrojnije takmicenje!!!!
http://www.flexonline.com/training/mhp-strong/2013-mhp-america’s-strongest-man-–-olympia-will-rumble

EUROPEAN AMATEUR STRONGMAN CHAMPIONSHIP 2013
 Siemens arena,Vilnius ,Lithuania
 October 19, 2013. If you are intrested please contact. Registration until 15 september by email : info@voimamiehet.fi or zydrunas@savickas.lt

 Events:
 Car deadlift fo reps
 Log lift for reps
 Atlas stones
 Super yoke
 Farmers walk
 Tyre flip

 Winner will get invitation for next year SCL Savickas Classic competition.

 Hotel:
 Europa Stay hotel Vilnius
 (special price for athletes 40Euro for double room per night with breakfast)
Ko je zainteresovan moze da se javi Savickasu na email.

Za 2 dana tj. 28.-og jula ce se odrzati Svetsko Prvenstvo u Strongmanu ispod 105kg u Vyshgorod-u,Ukrajna.Snage su udruzili SCL,Giants Live i UFSA( Ukrainian Federation of Strength Athletes).
Takmicari koji ce se takmiciti za titulu najjaceg na svetu ispod 105kg su:
1.     Sean Demarinis USA     
 2.     Johnny Wascizco USA   
 3.     Krzysztof Kachnerski Poland   
 4.     Topi Frifeldt Finland 
 5.     Oliver Erdmann Germany
 6.     Oleksandr Krivchenkov Ukraine (Bronze 2012))
 7.     Valeriy Gasaev Ukraine
 8.     Daulusus Ziminskas Lithuania
 9.     Vidar Dae Vikoyr Norwegian  (WC 2012)
 10.    Ben Kelsey UK 
 11.    Alan Variku Estonia
 12.    LászlĂł BĂ­rĂł Hungary
 13.    Mikhail Hodyakov Ukraine
Sudija ovog takmicenja je Colin Bryce.

 Clydesdale Games ce se odrzati u West Hartfordu 15.-og juna ove godine sa pocetkom u 9:00 casova.Bice i novcana nagrada od 10000$ od glavnog sponzora a to je MHP.
Evo i disciplina:
Yoke/Wall Ball/Double Under-  75ft yoke walk (700 lbs) 50 double unders  50 wallballs (30 lbs)  and 75 ft yoke walk for time  6 min time cap

Stone/Tire-  For reps of 12-9-6 with Tire flips (700 lbs) and Stones to shoulder (175 lbs) 5 min time cap

Press Medley- Varying objects up to 315lbs (various weighted press medley, logs, kegs,bar/weights, hammer)
   
Runs just like a normal ladder but there will be various objects to press. Kegs, bars, axles, logs, blocks, stones and the   
more difficult heavier are the last implements

Carry/Load/Drag- Implements between 100-200lbs will be loaded into a sled and pulled back with rope assistance, WSM style. (5 objects to be loaded, 10 swings inbetween each object 3 pood (106 lbs) 6 minute cap


A large sled with sides will be at the end of the course empty. At the starting line there will be   
kegs, stones, sandbags, power stairs implements, farmers walks. They will all be carried the length of the course, placed in the
sled then pulled back to the starting line like we pull trucks at WSM, with a harness and rope. In between each implement loaded
each athlete will have to do 10 kb swings (106lbs). They will start the contest with the pulling harness on and when they get to it
they will be hooked themselves in.



Mustangs  (scaled division)

Yoke/Wall Ball/Double Under- 75 ft yoke walk (550 lbs) 50 double unders and 50 wallballs (20 lbs) and 75 ft yoke walk for time. 5 min time cap

Stone/Tire- For reps of 12-9-6 with Tire flips (550 lbs) and Stones to shoulder (150 lbs) 5 min time cap

Press Medley- Varying objects up to 315lbs (various weighted press medley, logs, kegs,bar/weights, hammer)

Runs just like a normal ladder but there will be various objects to press. Kegs, bars, axles, logs, DBs, blocks, stones and the      more difficult heavier are the last implements

Carry/Load/Drag- Implements between 100-200lbs will be loaded into a sled and pulled back with rope assistance, WSM style. (5 objects to be loaded, 10 swings inbetween each object 2 pood (70 lbs) 6 minute cap

A large sled with sides will be at the end of the course empty. At the starting line there will be   
kegs, stones, sandbags, power stairs implements, farmers walks. They will all be carried the length of the course, placed in the
sled then pulled back to the starting line like we pull trucks at WSM, with a harness and rope. In between each implement loaded
each athlete will have to do 10 kb swings (70lbs). They will start the contest with the pulling harness on and when they get to it
they will be hooked themselves in.

Evo i najave da strongmani vole da pomazu ljudima u nevolji.U ovom clanku je rec o tome da ce se odrzati strongman takmicenje u East Lancashire-u i gde ce novcana sredstva biti data za pomoc domu za nemocne ljude.
http://www.lancashiretelegraph.co.uk/news/blackburndarwenhyndburnribble/10240142.Strongmen_wanted_to_help_raise_cash_for_East_Lancashire_Hospice/?ref=twtrec

Osnivac United Storngman saveza Jyrki Rantanen je najavio kako ce ubuduce veci naglasak staviti na razvoj strongwoman kategorije kao i ispod 105kg da ne bi bilo svade.Rantanen najavljuje WSW(World Strongest Woman)takmicenje 27.04. ove godine u Finskoj gde ce pored ostalih snage odmeriti i Kati Luoto,legenda finskog strongwomana koja se nije takmicila od 2011.god zbog povrede kolena.

WSF strongman savez je objavio svoja takmicenja za 2013.godinu:
WSF World Cup
April – PROFORM WSF World Cup 1st stage – Tashkent, Uzbekistan
April – WSF World Cup 2nd stage – Aktau, Kazakhstan
May – WSF World Cup 3rd stage – Hungary
May – WSF World Cup 4th stage – Russia
June – WSF World Cup 5th stage – Holland
June – Europian Championship – WSF World Cup – 6th stage – Poland
July – WSF World Cup 7th stage – Portugal
July – Elite Strong 2013 – Moscow, Russia
August – WSF World Team Cup – Poland vs USA – Poland
August – WSF World Cup 8th stage – Ukraine
September – WSF World Cup 9th stage – Turkey
October – WSF World Cup 10th stage – Russia
December – WSF World Cup – Final – UAE – WSF World Championship 2013
December – WSF World Championship -95/-110 kg  Ukraine/UAE

IMWF mas-wrestling competitions 2013
8-9 of June – 1st stage – Moscow, Russia
1 of September – 2nd stage – Moscow, Russia
3rd stage – St. Petersburg, Russia  (in Sport Accord World Combat Games)
Final – UAE
+ 26 nationals championships around the world

Doslo je do promene sto se datuma organizovanja ovog takmicenja tice,naime organizatori su pomerili ovo takmicenje za 09.02. ove godine.Sve ostalo ostaje isto!