Ok, pitao sam čoveka šta koristi od suplementacije i kako izgleda njegov trening  i evo odgovora:

" As far as supplements go, I take Branch Chain Amino Acids before and after workouts with creatine together mixed in fruit juice. I take a multi vit/mineral. Also, took l-glutamine at bedtime for recovery while sleeping. Early on, I took the fat burner Hydroxycut hardcore but found I didn't need it after a while since I was losing too much weight too fast plus it was giving me heartburn. I have been doing a workout routine now and it seems to be working. I have a volume workout(per bodypart) and a HIT(high intensity training) workout(per bodypart). On my volume day is about 12 reps with normal good form(basically 1 set per bodypart except chest, legs - because they're bigger parts and my chest is weak). HIT day is 6-8 reps with slow concentrated form focusing on the negative(down) movement being 4 seconds and the positive movement about 2 seconds. My routine seems to be working where I do 3 days on, 1 day rest and repeat. Day 1 is chest, upper back, rear delt, upper abs. It will be HIT. Day 2 is legs, lower back, calves, lower abs. It will be volume. Day 3 is side/front delts, tris, bis, forearms, obliques. It will be volume. Then 1 rest day. The next workout for these parts will be volume = day 1, HIT = day 2, HIT = day 3 and then rest day, then HIT = day 1, volume = day 2, volume = day 3 and so on. I keep a diary and never do the same exercise per bodypart 2 times in a row and on the rest day will most likely do an intense powerwalk for 30 minutes - so much for rest day. Depending on which workout day it is, each workout can take 30 - 45 min and that is it. As you can see, the sets/reps are minimal. This is possible because of the intensity of the workouts. Also, I have never used or will use steroids in any form. Totally natural if you include the above mentioned over the counter legal supplements.

I work out at home with minimal equipment - barbell, dumbells, pullup aperatus with a rigged up rope pulley. I have a incline/flat bench with leg ext/leg curl attachment. "

Znači, naturalac.

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Inače, nakon toga se je razvila prilično zanimljiva debata o suplementaciji, HIIT treningu, razlogu izraženih vena kod osoba koje treniraju sa tegovima, preporuci dobrih sagorevača... Sve u svemu, ima lupanja gluposti kao i kod nas.

Ma ovo je van svake pameti realno !!! Razumem ja da imas idola i sve to ali ovo je preterivanje...

Ma ja ne razumem te fanove fanatike.... ono zabole me bre jbt.... a i pustite coveka (Stalonea) da zivi jbt
Bas me briga da li je kupio roze dzemper ili otisao na odmor na nekom ostrvu....

Volim da odgledam neke njegove filmove iz mladjih dana i respekt za sve sto je postigao u zivotu.... ali ovo sad je malo smesno jer ga prikazuju kao super deku...aman Vidis da ti je kraj povuci se i gotovo...nemoj da pravis budalu od sebe...eto

brate cista 10ka za ovo sto si rekao

Ma ja ne razumem te fanove fanatike.... ono zabole me bre jbt.... a i pustite coveka (Stalonea) da zivi jbt
Bas me briga da li je kupio roze dzemper ili otisao na odmor na nekom ostrvu....

Volim da odgledam neke njegove filmove iz mladjih dana i respekt za sve sto je postigao u zivotu.... ali ovo sad je malo smesno jer ga prikazuju kao super deku...aman Vidis da ti je kraj povuci se i gotovo...nemoj da pravis budalu od sebe...eto

Upravo.
Zbog ovoga, Robert ce nas lincovati.

Volim da odgledam neke njegove gay pornice  iz mladjih dana i respekt za sve sto je postigao u zivotu....

fixd

Ma ja ne razumem te fanove fanatike.... ono zabole me bre jbt.... a i pustite coveka (Stalonea) da zivi jbt
Bas me briga da li je kupio roze dzemper ili otisao na odmor na nekom ostrvu....

Volim da odgledam neke njegove filmove iz mladjih dana i respekt za sve sto je postigao u zivotu.... ali ovo sad je malo smesno jer ga prikazuju kao super deku...aman Vidis da ti je kraj povuci se i gotovo...nemoj da pravis budalu od sebe...eto

ima struk ko massmonster

fino je to,cenim i postujem 

samo ja nisam za te Aushvic forme ,ipak  sam ja vise za  massmonster forme 

suplementacija ista kao staloneova

pozivitnoje shto je napravio promenu neku na bolje ... ali motiv mi ne ide u glavu ...

cancer

Ajmo Roberte, ocekujemo isto od tebe. Mozes ti to 

A ovo su počeci.

Slika levo uraĂ°ena je 16.aprila 2008. a desna slika 11.decembra 2008.

Ima 45 god. Nije naveo šta koristi od suplementacije ali pitaću ga.

[prilog je izbrisao admin]

Čovek je veliki Staloneov fan. Toliko je posvećen njemu da je želeo da izgleda gotovo isto kao Rambo. Uspeo je napornim radom da postigne formu koja, priznaćete, neodoljivo podseća na Ramba.

Evo njegovog komentara: "Just wanted to give an update of my progress of getting in shape with photos taken today. The last time I posted on this was Oct. 31 and my goal was to be more ripped. I reached that goal and am 3 lbs lighter. I'm in my mid forties now and in the best shape of my life and never felt better. My goal is to stay this lean and slowly add more muscle size. It's a big salute to Sly who paved the way. Thanks Sly."

[prilog je izbrisao admin]