Poruka od: Miki Mihajlovic April 13, 2012, 02:56:06 posle podne
Nick Best- Leg Press 2000lbs for 12 reps with Vitor Belfort watching (http://www.youtube.com/watch?v=sWis4PXrL0M#ws)
Poruka od: Biochemo April 13, 2012, 05:18:39 posle podne
Poruka od: Alen Radošević April 13, 2012, 05:21:59 posle podne
Poruka od: Biochemo April 13, 2012, 05:33:51 posle podne
Poruka od: Miki Mihajlovic April 14, 2012, 01:16:09 posle podne
Malo je beskorisno ovako nešto, leg press, pa sa umotanim kolenima itd..ja lično sam radio 500kg 5 ponavljanja na leg press - u kad mi je čučanj bio samo 200kg, tako da to baš i nije nešto previše interesantno, pogotovo za snagaša, kad i bilderi rade sa 400 - 500kg svoje redovne treninge...Sigurno ima neki dobar razlog zasto ga je radio.
Poruka od: Galleryst April 14, 2012, 03:30:44 posle podne
Poruka od: Alen Radošević April 14, 2012, 08:20:07 posle podne
Poruka od: Miki Mihajlovic April 15, 2012, 12:02:03 posle podne
Ako će u bildere ima smisla, ali za strongman - a nema nikakve...to znaš i sam ;)Ma znam,nego sve mislim da ima neku povredu pa zato radi leg press.Inace vidim da on umesto redovnog cucnja dosta cesto radi Zercherov cucanj.
Poruka od: Alen Radošević April 15, 2012, 02:28:03 posle podne
Poruka od: Miki Mihajlovic Septembar 02, 2012, 07:07:53 posle podne
http://www.youtube.com/watch?v=3DxAillAHuQ
Poruka od: Miki Mihajlovic April 11, 2013, 10:04:50 posle podne
http://www.youtube.com/watch?v=EAkqiDF4wCY
Poruka od: Miki Mihajlovic April 27, 2013, 12:44:21 posle podne
Here’s how Nick Best, 2010 All-American Strongman Challenge champ, preps for competition. Gentlemen, start your hernias!
Day 1: Lower Body
Leg Press
I’ll press anywhere between 1,700 and 2,000 pounds, and try to do one set of 20 to 30 reps.
Scissor Squats
Balance the weight bar between your biceps and forearm, then hold your hands to where your throat is. Squat down until the bar hits your legs, then stand back up. I’ll warm up with 135 pounds for seven reps and gradually increase by 90 pounds until I’m at 600 pounds, and try to get up to four reps.
Rack Pull
With the bar at your knees, pull it up to where you’re in the last position on a dead lift. I’ll do 12 reps at 900 pounds, then 10 at 1,000.
Day 2: Upper Body
Log Clean and Press
To pick up the log, sit it on your legs, tip down a bit, and push out your abs like a ledge you can set it on to pull it into your chest. Then stand up. The log should roll onto your shoulders. From there, stay stable, take a breath, and push it up over your head. I’ll warm up with 190 pounds for five reps and work my way up to three sets of three at 280.
Super Set
I’ll start with a block press and do 15 reps at 190 pounds. Next I’ll do 15 front raises with a 100-pound plate, going all the way up over my head, then down to my legs. Finally, I’ll drop down and do 20 push-ups with the plate on my back, then repeat the whole routine six times.
Day 3: Event Training
Truck Pull
I take a rope and put it around a 100-pound tire, hook it up to my wife’s Chevy Silverado, pop a 250-pound sandbag on top of that, and pull it along the street.
Keg Toss
To get yourself a 16-foot frame like we have in the competitions, buy some PVC pipe at the hardware store. Fill your empty kegs with sand to get them to the right weights: two at 44 pounds, two at 48 pounds, and two at 56 pounds. Then head to a volleyball court, get the pipe upright, and start flinging the kegs as high as you can. Try not to embarrass yourself—people will come over to watch what the hell you’re doing!
Poruka od: Miki Mihajlovic Maj 09, 2014, 05:21:25 posle podne
http://www.liftbigeatbig.com/2014/05/what-is-it-like-to-be-married-to.html?m=1
Poruka od: Miki Mihajlovic Maj 19, 2014, 06:40:39 posle podne
https://www.youtube.com/watch?v=e0TEQSrXPDs&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Jun 24, 2014, 04:32:15 posle podne
https://www.youtube.com/watch?v=0SEnxqoTMkk&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Avgust 19, 2014, 11:03:05 pre podne
https://www.youtube.com/watch?v=INO2bV6d6D4&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Oktobar 20, 2014, 09:32:39 pre podne
https://www.youtube.com/watch?v=bvpqMoLmFOY&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Novembar 03, 2014, 12:52:20 posle podne
(http://s28.postimg.org/6hkj3n7nd/10511184_983093975039870_4167845549694666227_n.jpg) (http://postimg.org/image/6hkj3n7nd/)
Poruka od: Miki Mihajlovic Novembar 10, 2014, 11:36:30 pre podne
Poruka od: Miki Mihajlovic Decembar 19, 2014, 04:32:59 posle podne
https://www.youtube.com/watch?v=UzE9VJ6MMeU&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Decembar 28, 2014, 10:00:57 pre podne
https://www.youtube.com/watch?v=uxFgpEt7EXk&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Januar 08, 2015, 04:49:16 posle podne
https://www.youtube.com/watch?v=5LKCZ9ZR390&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Januar 26, 2015, 02:12:43 posle podne
https://www.youtube.com/watch?v=UlkfouRKmJs&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Februar 04, 2015, 07:43:22 posle podne
Poruka od: Miki Mihajlovic Mart 11, 2015, 07:01:44 posle podne
https://www.youtube.com/watch?v=bFb8Ri_hMKU&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Mart 15, 2015, 07:54:10 posle podne
https://www.youtube.com/watch?v=u6zbp3gDJAo&feature=youtube_gdata_player
Poruka od: Miki Mihajlovic Mart 21, 2015, 03:48:40 posle podne
(http://s29.postimg.org/5vx7wu6f7/11041707_851187624927712_2844486839166208265_n.jpg) (http://postimg.org/image/5vx7wu6f7/)
Poruka od: Miki Mihajlovic Maj 10, 2015, 10:59:59 pre podne
Poruka od: Miki Mihajlovic Maj 10, 2015, 06:32:53 posle podne
Poruka od: Miki Mihajlovic Maj 18, 2015, 03:10:59 posle podne
Poruka od: Miki Mihajlovic Maj 26, 2015, 07:55:28 posle podne
Poruka od: Miki Mihajlovic Maj 29, 2015, 05:15:12 posle podne
Poruka od: Miki Mihajlovic Avgust 22, 2015, 09:20:14 pre podne
Poruka od: Miki Mihajlovic Novembar 22, 2015, 10:43:55 pre podne
Poruka od: Miki Mihajlovic Decembar 14, 2015, 11:19:08 pre podne
Kosi potisak sa 150funti 9 ponavljanja....
Poruka od: Miki Mihajlovic Januar 03, 2016, 01:18:22 posle podne
Kaze da u zadnjih 4 nedelja vise radi na potiscima iznad glave ali da mu je drago da jos uvek moze da bencuje sa 500 funti. ;)
Poruka od: Miki Mihajlovic Januar 04, 2016, 11:10:12 pre podne
Mrtvo,805 funti raw,sa 47 godina nije lose,a?
Poruka od: Miki Mihajlovic Februar 01, 2016, 12:12:22 posle podne
Seated 385lb log press. Working on my strict pressing power
Poruka od: Miki Mihajlovic Februar 08, 2016, 01:56:47 posle podne
https://www.instagram.com/p/BBfh_tBRyAS/
Poruka od: Miki Mihajlovic Februar 09, 2016, 10:11:15 pre podne
525 lbs raw bench
Poruka od: Miki Mihajlovic Februar 13, 2016, 03:10:47 posle podne
Kaze da je ovo 835funti i da mu je bilo lako i da hoce da bude prvi masters koji cucne preko 900funti raw. ;)
Poruka od: Miki Mihajlovic Februar 15, 2016, 07:02:20 posle podne
442lb (201kg) viking press for 3 reps! Huge PR!
Poruka od: Miki Mihajlovic Februar 22, 2016, 12:13:45 posle podne
(http://s15.postimg.org/xzszovwg7/12779198_1016028898443583_1198922773001543567_o.jpg) (http://postimg.org/image/xzszovwg7/)
Poruka od: Miki Mihajlovic Februar 28, 2016, 12:23:00 posle podne
Zercher Squatting 500lbs for 5 reps on my 2nd set
Poruka od: Miki Mihajlovic Februar 29, 2016, 03:31:37 posle podne
407lb ( 185kg ) seated log press!
Poruka od: Miki Mihajlovic Mart 05, 2016, 01:42:48 posle podne
This is the last set of 3 reps. It was with a 420lb stone. Did all 6 heights with all 6 stones for 3 reps each.
Poruka od: Miki Mihajlovic Mart 07, 2016, 01:52:38 posle podne
815lb raw squat!
Poruka od: Miki Mihajlovic Mart 08, 2016, 10:55:52 pre podne
407lb per hand farmers walk for 100ft
Poruka od: Miki Mihajlovic Mart 10, 2016, 03:29:10 posle podne
545lb raw bench press with a pause! Still nervous when pushing it from the pec tear 2 years ago but starting to get after it again! 562lbs by late April! 47 is just a number!
Poruka od: Miki Mihajlovic April 04, 2016, 02:08:22 posle podne
Loading Medley at Filthy Power today. 33ft, 330 Keg, 290 Keg, 250 sand bag, and 250 sand bag.
Poruka od: Miki Mihajlovic April 05, 2016, 09:55:40 pre podne
405lbs per hand farmers walk, 66ft up hill, in 11 seconds!
Poruka od: Miki Mihajlovic April 07, 2016, 02:55:52 posle podne
805lbs raw deadlift for 2 reps almost 3 at Filthy Power on Sunday. This was after 2 runs of farmers walk with 405lbs per hand , the loading medley, and some yoke work. My back is feeling strong again!!
Poruka od: Miki Mihajlovic April 26, 2016, 11:36:23 pre podne
Nick Best Squatting a new Raw USPA Masters American Record 843lbs in the 308lb class. To my understanding this is the new all time classic raw squat for the 308lb class.
Poruka od: Miki Mihajlovic Maj 01, 2016, 05:58:29 posle podne
Nick Best bench pressing a new USPA Masters 45 to 49 308lb American Record 518lbs. I had a sore pec from a light strain 2 weeks earlier do I took it easy.
Poruka od: Miki Mihajlovic Maj 02, 2016, 12:50:32 posle podne
Nick Best raw 810lbs Deadlift. A new USPA Masters 308lb American Record and all time Masters 308 deadlift. And a Masters 308 Classic Raw all time total and America Record total of 2171lbs.
Poruka od: Miki Mihajlovic Maj 24, 2016, 09:59:18 pre podne
Nick Best 820lb frame carry 20 meters in 11 seconds
Poruka od: Miki Mihajlovic Maj 30, 2016, 02:04:00 posle podne
Nick Best 810lbs side handle deadlift for 10 reps!
Poruka od: Miki Mihajlovic Jun 09, 2016, 10:09:38 pre podne
Ojacao
Nick Best side handle deadlifting 830lbs for 10 reps.
Poruka od: Miki Mihajlovic Jul 03, 2016, 10:46:22 pre podne
Poruka od: Miki Mihajlovic Jul 24, 2016, 07:39:37 posle podne
Getting ready for Worlds Strongest Man.
Poruka od: Miki Mihajlovic Avgust 04, 2016, 09:29:27 pre podne
Nick Best Deadlifting 500lbs for 20 reps.
Poruka od: Miki Mihajlovic Avgust 21, 2016, 12:51:24 posle podne
https://www.facebook.com/giantslive/videos/1116940881727628/
Poruka od: Miki Mihajlovic Avgust 29, 2016, 10:58:41 pre podne
Nick Best 800lb frame 20 meters. Getting ready for Masters Worlds Strongest Man!
Poruka od: Miki Mihajlovic Septembar 20, 2016, 07:53:03 posle podne
https://www.youtube.com/watch?v=1YxVzPwXOq0&feature=youtu.be&a
Poruka od: Miki Mihajlovic Septembar 25, 2016, 09:37:20 pre podne
bench press
Poruka od: Miki Mihajlovic Oktobar 23, 2016, 11:51:29 pre podne
Nick Best Raw Bench Pressing 545lbs. I turn 48 in 2 weeks! Haha! Starting my prep for the Fix-Expo
Poruka od: Miki Mihajlovic Oktobar 24, 2016, 02:53:30 posle podne
Nick Best 815lb Raw Deadlift. First deadlift session preparing for the LA Fit-Expo. Already ahead of the all time Raw 308lb Masters Deadlift.
Poruka od: Miki Mihajlovic Novembar 05, 2016, 05:49:22 posle podne
Nick Best dumbell squats and stiff leg deadlifts with 150lb dumbells for 12 reps and 12 reps.
Poruka od: Miki Mihajlovic Novembar 14, 2016, 03:55:52 posle podne
kardio
Poruka od: Miki Mihajlovic Decembar 24, 2016, 04:29:02 posle podne
Raw squatted 835lbs and 875lbs
Poruka od: Miki Mihajlovic Decembar 25, 2016, 12:57:04 posle podne
Deadlifting 500lbs for 22 reps after the 875lb squat.
Poruka od: Miki Mihajlovic Januar 10, 2017, 07:07:51 posle podne
USPA's America Cup: I lifted Classic Raw and broke the Masters 308lb WR in the Squat with 854lbs, same in the Bench with 523lbs, broke the IPL 308lb Open Deadlift WR And Masters WR with 843lbs, and finished with a IPL Open WR total and Masters WR total with 2220lbs
Poruka od: Miki Mihajlovic Januar 30, 2017, 04:26:31 posle podne
250lb sand bag carry 66ft then drag back. This was after squats!
Poruka od: Miki Mihajlovic Februar 13, 2017, 05:47:00 posle podne
https://www.instagram.com/p/BQbz9fKgb-9/
Poruka od: Miki Mihajlovic Februar 16, 2017, 06:44:32 posle podne
https://www.instagram.com/p/BQj2AqGA7Ec/
Poruka od: Miki Mihajlovic Februar 21, 2017, 02:54:34 posle podne
Uradio 19 ponavljanja sa 265kg u deadliftu i to posle cucnja od 379kg.....a nedavno je napunio 48 godina....
Poruka od: Miki Mihajlovic Februar 27, 2017, 08:31:01 posle podne
https://www.instagram.com/p/BQ_u4VaDYZ7/
Poruka od: Miki Mihajlovic Februar 28, 2017, 08:24:28 posle podne
https://www.facebook.com/nick.best.35/videos/1309204412459362/
Poruka od: Miki Mihajlovic Mart 05, 2017, 02:49:33 posle podne
https://www.facebook.com/nick.best.35/videos/1313078895405247/
Poruka od: Miki Mihajlovic Mart 07, 2017, 12:32:11 posle podne
https://www.facebook.com/startingstrongman/videos/1106054139540254/
Poruka od: Miki Mihajlovic Mart 08, 2017, 04:26:55 posle podne
https://www.facebook.com/nick.best.35/videos/1315857648460705/
Poruka od: Miki Mihajlovic Mart 19, 2017, 02:15:18 posle podne
https://www.facebook.com/nick.best.35/videos/1326127300767073/
Poruka od: Miki Mihajlovic Mart 20, 2017, 09:43:44 pre podne
https://www.facebook.com/nick.best.35/videos/1326895007356969/
Poruka od: Miki Mihajlovic Mart 24, 2017, 12:18:30 posle podne
https://www.facebook.com/nick.best.35/videos/1330867613626375/
Poruka od: Miki Mihajlovic Mart 26, 2017, 03:12:49 posle podne
https://www.facebook.com/nick.best.35/videos/1332881793424957/
Poruka od: Miki Mihajlovic Mart 28, 2017, 02:30:05 posle podne
https://www.facebook.com/nick.best.35/videos/1335017939878009/
Poruka od: Miki Mihajlovic April 07, 2017, 01:00:23 posle podne
https://www.instagram.com/p/BSkBTKnACJE/
Poruka od: Miki Mihajlovic April 18, 2017, 03:12:13 posle podne
Nick Best je pokazao da bez starca nema udarca!Postavio je 3 Masters Svetska rekorda!!! 870lb cucanj, 529lb Bench i 2225lb Total. ;)
Poruka od: Miki Mihajlovic Maj 01, 2017, 08:19:13 posle podne
https://www.instagram.com/p/BTiNVlwjRjo/
Poruka od: Miki Mihajlovic Maj 08, 2017, 10:22:44 pre podne
https://www.instagram.com/p/BTxulcaDURr/
Poruka od: Miki Mihajlovic Maj 14, 2017, 06:21:56 posle podne
https://www.instagram.com/p/BUDH-2GDzdc/
Poruka od: Miki Mihajlovic Jul 11, 2017, 06:26:05 posle podne
Nick porucuje da je spreman za borbu i da namerava da sacuva ono sto je njegovo!
Poruka od: Miki Mihajlovic Jul 22, 2017, 01:11:57 posle podne
https://www.youtube.com/watch?v=UA3vq7DjBTM&feature=share
Poruka od: Miki Mihajlovic Avgust 13, 2017, 06:36:46 posle podne
https://www.facebook.com/nick.best.35/videos/1481414758571659/
Poruka od: Miki Mihajlovic Avgust 16, 2017, 01:28:06 posle podne
https://www.facebook.com/nick.best.35/videos/1482268878486247/
Poruka od: Miki Mihajlovic Avgust 19, 2017, 11:51:25 pre podne
https://www.instagram.com/p/BX9Ell_F7Kd/
Poruka od: Miki Mihajlovic Septembar 03, 2017, 07:37:34 posle podne
https://www.youtube.com/watch?v=lw-n3xykwrk&feature=share
Poruka od: Miki Mihajlovic Septembar 05, 2017, 03:12:22 posle podne
https://www.facebook.com/nick.best.35/videos/1500593953320406/
Poruka od: Miki Mihajlovic Septembar 12, 2017, 08:13:17 posle podne
https://www.instagram.com/p/BY5u7Q9j3bS/
Poruka od: Miki Mihajlovic Septembar 17, 2017, 06:18:18 posle podne
500 funti za 20 ponavljanja!!! :o :o :o
Mrtvo
Poruka od: Miki Mihajlovic Septembar 18, 2017, 08:20:32 posle podne
Nosenje Husafel stene na 40m
Poruka od: Miki Mihajlovic Septembar 26, 2017, 01:45:47 posle podne
https://www.facebook.com/nick.best.35/videos/1517115318334936/
Poruka od: Miki Mihajlovic Oktobar 25, 2017, 08:25:49 posle podne
https://www.instagram.com/p/BanRVW8lK-j/
Poruka od: Miki Mihajlovic Oktobar 31, 2017, 10:39:45 pre podne
900lb (410kg) side handle deadlift for 5 reps! Felt strong today and wanted to take it up to 900lbs (410kg). Training for Masters Worlds Strongest Man
Poruka od: Miki Mihajlovic Novembar 23, 2017, 03:54:59 posle podne
https://www.instagram.com/p/Bb04GD_lZvy/
Poruka od: Miki Mihajlovic Novembar 26, 2017, 07:31:17 posle podne
https://www.instagram.com/p/Bb7slXwFGbU/
Poruka od: Miki Mihajlovic Decembar 05, 2017, 09:09:08 posle podne
https://www.instagram.com/p/BcQ7-9aFrXa/
Poruka od: Miki Mihajlovic Februar 19, 2018, 03:58:25 posle podne
https://www.instagram.com/p/BfXMy1hlZde/
Poruka od: Miki Mihajlovic Februar 26, 2018, 04:38:35 posle podne
https://www.instagram.com/p/BfpB3lYFfLm/
Poruka od: Miki Mihajlovic Februar 27, 2018, 11:00:14 pre podne
825lb cucanj
Poruka od: Miki Mihajlovic Februar 28, 2018, 04:25:42 posle podne
https://www.instagram.com/p/Bfueq82ldJ9/
Poruka od: Miki Mihajlovic Mart 01, 2018, 09:51:39 pre podne
650lb sled drag for 25 meters
Poruka od: Miki Mihajlovic Mart 03, 2018, 06:50:39 posle podne
https://www.instagram.com/p/BfzuhtOlAEb/
Poruka od: Miki Mihajlovic Mart 05, 2018, 02:28:30 posle podne
https://www.instagram.com/p/Bf63DS0FZ7G/
Poruka od: Miki Mihajlovic Mart 14, 2018, 09:37:14 posle podne
https://www.facebook.com/NickBestProStrongman/videos/2069096486439608/
Poruka od: Miki Mihajlovic Mart 19, 2018, 04:21:51 posle podne
https://www.instagram.com/p/Bge1sqyl-z6/
Poruka od: Miki Mihajlovic Mart 27, 2018, 10:48:25 pre podne
https://www.instagram.com/p/Bgwy2aDlNFz/
Poruka od: Miki Mihajlovic April 04, 2018, 03:38:10 posle podne
https://www.instagram.com/p/BhGEBTMl7al/
Poruka od: Miki Mihajlovic April 09, 2018, 01:24:16 posle podne
https://www.instagram.com/p/BhU-l22FOcl/
Poruka od: Miki Mihajlovic April 10, 2018, 01:50:08 posle podne
250lb Sand Bag Carry for 66ft x 2 and 350lb Tire Drag 66ft
Poruka od: Miki Mihajlovic April 18, 2018, 01:01:09 posle podne
https://www.instagram.com/p/BhslvMVl31V/
Poruka od: Miki Mihajlovic Maj 02, 2018, 09:15:11 pre podne
https://www.instagram.com/p/BiLYV_1F45E/
Poruka od: Miki Mihajlovic Jun 25, 2018, 02:54:02 posle podne
765lbs Deadlift bez odela i gurtni
Poruka od: Miki Mihajlovic Jul 08, 2018, 06:35:09 posle podne
https://www.instagram.com/p/Bky3O2sF7U9/?utm_source=ig_share_sheet&igshid=1luvb2hu56gam
Poruka od: Miki Mihajlovic Jul 22, 2018, 01:29:59 posle podne
https://www.facebook.com/NickBestProStrongman/videos/2231831486832773/
Poruka od: Miki Mihajlovic Jul 29, 2018, 04:42:50 posle podne
500lb Zurcher Squat for 3
Poruka od: Miki Mihajlovic Jul 31, 2018, 01:21:41 posle podne
Kardio
Poruka od: Miki Mihajlovic Avgust 01, 2018, 03:30:30 posle podne
250lb sand bag carry. 20 meters down and back for 3 sets
Poruka od: Miki Mihajlovic Avgust 08, 2018, 11:01:49 pre podne
https://www.instagram.com/p/BmM-mqUlsUC/?utm_source=ig_share_sheet&igshid=ftgdhftiq4tp
Poruka od: Miki Mihajlovic Avgust 10, 2018, 01:36:46 posle podne
https://www.instagram.com/p/BmR4G9WlC7K/?utm_source=ig_share_sheet&igshid=3hsnptvv3ume
Poruka od: Miki Mihajlovic Avgust 13, 2018, 02:02:58 posle podne
https://www.instagram.com/p/BmZmsNul5h7/?utm_source=ig_share_sheet&igshid=541mesncezwm
Poruka od: Miki Mihajlovic Avgust 27, 2018, 03:21:04 posle podne
https://www.instagram.com/p/Bm9vYpzFxLN/?utm_source=ig_share_sheet&igshid=i3lmvy8v8bfb
Poruka od: Miki Mihajlovic Oktobar 08, 2018, 06:25:47 posle podne
https://www.instagram.com/p/Bom0MNal8vi/?utm_source=ig_share_sheet&igshid=lureazqttmjw
Poruka od: Miki Mihajlovic Oktobar 09, 2018, 03:42:30 posle podne
https://www.facebook.com/NickBestProStrongman/videos/713434699031521/
Poruka od: Miki Mihajlovic Oktobar 10, 2018, 03:26:53 posle podne
https://www.instagram.com/p/BovR5GBlnZN/?utm_source=ig_share_sheet&igshid=lbwusjcl81dh
Poruka od: Miki Mihajlovic Oktobar 28, 2018, 03:33:30 posle podne
https://www.instagram.com/p/BpdbYzcABfj/?utm_source=ig_share_sheet&igshid=idnglrkucol0&fbclid=IwAR0ycfVRTZnw7fQ92pLmU_ymkEoP7q31JYvf6Jzm8tW141WLJ0sFpn8Wzx4
Poruka od: Miki Mihajlovic Oktobar 31, 2018, 03:24:08 posle podne
https://www.instagram.com/p/BpfmS2QgUOQ/?utm_source=ig_share_sheet&igshid=19la44dnwin1c&fbclid=IwAR3NcsHXtKWgZlob4PDhuBwdXXNt8V76B8xpfTexBU6P0mwQZc7_N0Nsw9A
Poruka od: Miki Mihajlovic Novembar 04, 2018, 07:56:22 posle podne
https://www.instagram.com/p/Bpuwfo3g44Z/?utm_source=ig_share_sheet&igshid=93se06cvawjw&fbclid=IwAR2XvzbEloPM2lQA49FhvWS-cjsNX598t8ie5vKX1d2HLhNv2uqiVBfdjww
Poruka od: Miki Mihajlovic Novembar 09, 2018, 09:04:11 posle podne
https://www.facebook.com/NickBestProStrongman/videos/173300466957597/
Poruka od: Miki Mihajlovic Novembar 13, 2018, 04:21:57 posle podne
https://www.instagram.com/p/BqBG3vmAE5H/?utm_source=ig_share_sheet&igshid=1ex1zlpi9bx7t&fbclid=IwAR1ft1jNLLm2DPi2fCQtrDmm31QMlYKOL2ZWScd3MtQsfeKnJXrn4YBdIL0
Poruka od: Miki Mihajlovic Novembar 18, 2018, 06:16:37 posle podne
https://www.instagram.com/p/BqT27OIgGzN/?utm_source=ig_share_sheet&igshid=19z1sa3iwptb1&fbclid=IwAR0S8jtIJn-QHmVp4Cnt8tL_1IhIwG56jUT24TkwAfCq4X9PXYeNiBGY8oc
Poruka od: Miki Mihajlovic Novembar 19, 2018, 04:41:29 posle podne
https://www.instagram.com/p/BqVApZdgGWv/?utm_source=ig_share_sheet&igshid=jjwh28on5e5w&fbclid=IwAR34K-5-VgxZaqFElfDbbNmnaElHSqLEVqI9ExGTm1QcdUw4h5hKB2Q4aMU
Poruka od: Miki Mihajlovic Novembar 23, 2018, 03:32:08 posle podne
https://www.instagram.com/p/BqXxSvgg5Vj/?utm_source=ig_share_sheet&igshid=1cz9nv651w13r&fbclid=IwAR366EfDq3bb2NJuKveOPKlM_qwsDpzcEfVVG3rnxGQGyiF1NSI4URmL7Cg
Poruka od: Miki Mihajlovic Novembar 25, 2018, 07:19:45 posle podne
https://www.instagram.com/p/BqlVOaLgFds/?utm_source=ig_share_sheet&igshid=c4mptz0hderm&fbclid=IwAR0pjjAwkKQqf1PPuINVxwneLo25Z8tpuOPxqy2VTqXkfp4fbAKPdjwTEkw
Poruka od: Miki Mihajlovic Decembar 12, 2018, 03:58:44 posle podne
https://www.instagram.com/p/BrO2ix_gUSF/?utm_source=ig_share_sheet&igshid=vy6p6yiq3vta&fbclid=IwAR2TsarGyIKNWLhcS45IN5t_Iv1e0PGOlZYX7wjwewnaQw2f-f7beDuWuQE
Poruka od: Miki Mihajlovic Decembar 23, 2018, 05:36:23 posle podne
https://www.instagram.com/p/Brs99avgeym/?utm_source=ig_share_sheet&igshid=gqjnlsj6m5mn&fbclid=IwAR0DErNIp2i6dYff2Ey4krnPKmRRR4BGKhXlC8inn1Ai2c1rZV4ifvbxq-E
Poruka od: Miki Mihajlovic Decembar 31, 2018, 02:22:07 posle podne
https://www.instagram.com/p/BsCeQbFAc6T/?utm_source=ig_share_sheet&igshid=d3t9gbfnqh08&fbclid=IwAR3Ad791Ad9-nFPic3bkn52Y1VNjuBBVgLplv5EQQQPjdX0P6BIvyOTQj9Q
Poruka od: Miki Mihajlovic Januar 01, 2019, 02:23:43 posle podne
https://www.instagram.com/p/BsEMHEiAejE/?utm_source=ig_share_sheet&igshid=t5h7gnh74lrg&fbclid=IwAR0sT1TvKf15dp6I9PRX1M_ZXabAUPCbZ831rvjlrh8c5oVgcC-0Si5uTsY
Poruka od: Miki Mihajlovic Januar 02, 2019, 02:26:12 posle podne
https://www.instagram.com/p/BsGaRIIABRn/?utm_source=ig_share_sheet&igshid=5qfuqssmhefo&fbclid=IwAR0BcPWYmHdAbNNICHOl4nh6nI_vG3aAvYwCU8TgFD23mmhCN7a2eGCSwjI
Poruka od: Miki Mihajlovic Januar 07, 2019, 01:11:16 posle podne
https://www.facebook.com/NickBestProStrongman/videos/1230571087100691/
Poruka od: Miki Mihajlovic Januar 13, 2019, 04:47:38 posle podne
https://www.instagram.com/p/BsisB9MgqRH/?utm_source=ig_share_sheet&igshid=qoafqhiek11e&fbclid=IwAR0V2O5yhBMyAPu8pYZXFyO3p0q-joMGbEpeklKMAZ7Cs_iwFogq40VNETo
Poruka od: Miki Mihajlovic Januar 27, 2019, 03:51:04 posle podne
Potisak sa bucicama od 155lbx6 pon
Poruka od: Miki Mihajlovic Januar 31, 2019, 04:24:39 posle podne
https://www.instagram.com/p/BtPq8psh90S/?utm_source=ig_share_sheet&igshid=ewqir99pefv7&fbclid=IwAR09MDonItxnCcciqVZtMQxHbdWVUfAfOYyxNPjdYwRfqjK9I2uF44aTXyM
Poruka od: Miki Mihajlovic Februar 04, 2019, 09:17:24 pre podne
https://www.instagram.com/p/Btb6NBfBxv8/?utm_source=ig_share_sheet&igshid=1880nbl1m429a&fbclid=IwAR3wPqKiBnORCKzoJl1J9OYqD8gCHlHFsW2JG8XmSbuwKzkeHruNGC7fp7Q
Poruka od: Miki Mihajlovic Februar 08, 2019, 10:28:17 pre podne
https://www.instagram.com/p/BtfJIwKhPVH/?utm_source=ig_share_sheet&igshid=13yny03l7tmej&fbclid=IwAR1e9Vz_2InSKY5DOZX-GB7nwgmDj9prj5fB-J2r6OXoC7drLYc64LwfewM
Poruka od: Miki Mihajlovic Februar 17, 2019, 07:25:40 posle podne
https://www.instagram.com/p/Bt-KUYOgirc/?utm_source=ig_share_sheet&igshid=gxshzgkcoueb&fbclid=IwAR27xtMRXuKwEyUfhgzt835T9x8cfMII9zmqQSdU868MEeRwWDIpEnIjvhc
Poruka od: Miki Mihajlovic Mart 06, 2019, 10:14:54 pre podne
https://www.instagram.com/nickbeststrongman/p/Buh80ZqBeC1/?utm_source=ig_share_sheet&igshid=6rx1ydm1bldh&fbclid=IwAR04OOea41U4mCKkhmlNt27k47id-LNSg-wI9Uc8joxl36pP2Vc8rYYmkqU
Poruka od: Miki Mihajlovic Mart 15, 2019, 03:56:36 posle podne
Poruka od: Miki Mihajlovic Mart 19, 2019, 04:16:20 posle podne
https://www.instagram.com/nickbeststrongman/p/BvK9XZIBYGU/?utm_source=ig_share_sheet&igshid=1wvx2oz5rxepc&fbclid=IwAR2ZftgNOFQoGj3DNobdd7NnPV0O6WYsEZ8389VzEpLGFXWknoSxD3KDP5U
Poruka od: Miki Mihajlovic Mart 25, 2019, 04:19:07 posle podne
https://www.instagram.com/nickbeststrongman/p/Bvb0huBhNMh/?utm_source=ig_share_sheet&igshid=18sy9ns9e4dnd&fbclid=IwAR2X-cAgyZmxCAzguDY9aF8Db5nDQi4x_C4fB6bmDBOg1c2_Slqji8nJH7s
Poruka od: Miki Mihajlovic Maj 22, 2019, 03:16:16 posle podne
Poruka od: Miki Mihajlovic Maj 27, 2019, 03:18:24 posle podne
https://www.instagram.com/p/Bx6UwKqhzBG/?igshid=3lalusa3f7ff&fbclid=IwAR1WmQYFvHqV6zGcvqyY88aW7RSO67Ic7PHxlOnMDEfgYrfmDJ1nsIgvnRc
Poruka od: Miki Mihajlovic Maj 29, 2019, 03:34:20 posle podne
https://www.instagram.com/p/Bx_bvaXBjz0/?igshid=102wengbhypd1&fbclid=IwAR3JmpcOLyoS_qv30qQmLdIsswLyjkMzxdVib6Es2WLol4J8w_snhl4h5sY
Poruka od: Miki Mihajlovic Jun 03, 2019, 02:57:58 posle podne
https://www.instagram.com/p/ByODUeJB-qe/?igshid=xjvr12zjd64w&fbclid=IwAR3qp_IWpjZP1g0Wbxur5ZXYxACgljvH-YAsBnglj5Z4_qw43JJro_MYjQQ
Poruka od: Miki Mihajlovic Jun 21, 2019, 01:16:13 posle podne
https://www.instagram.com/p/Bya96kMBzqu/?igshid=nbbyfa4qbbiu&fbclid=IwAR2KjhuchPH57cjI1ZrxnmUTlMrMg6XO04YkKm9Cj8KRxECZittHBtnVypk
Poruka od: Miki Mihajlovic Jul 28, 2019, 01:59:40 posle podne
https://www.instagram.com/p/BzcHa3WBmWB/?igshid=1hoxe22j07mvc&fbclid=IwAR18ooM7RVyjnY8sEvLXZfVHM3SpiIOT0tgWEQhvPLabtWGNanmBout0Ico
Poruka od: Miki Mihajlovic Oktobar 15, 2019, 03:11:28 posle podne
https://www.instagram.com/p/B3XUia9BEWE/?igshid=btynlo002m90&fbclid=IwAR1AFNt1A0H3ZTrTqXzDo92qcN9J_L3aRF91O6kZEt4ruwDoQ20ef97esBE
Poruka od: Miki Mihajlovic Oktobar 30, 2019, 04:26:16 posle podne
Poruka od: Miki Mihajlovic Novembar 13, 2019, 04:17:11 posle podne
https://www.instagram.com/p/B4YmIV4gGrV/?igshid=1nz60zivl2b8m&fbclid=IwAR2bTSDwy5Rb2QZwYtSE8zPfQ8TxxxZ3vHM8EAcmUvopjba_Ar8Pbm2gBAg
Poruka od: Miki Mihajlovic Novembar 25, 2019, 02:37:32 posle podne
https://www.instagram.com/p/B5RE33ZhGzw/
Poruka od: Miki Mihajlovic Novembar 30, 2019, 08:22:52 posle podne
300lb sandbag carry and drag for 20 meters
Poruka od: Miki Mihajlovic Januar 15, 2020, 01:29:02 posle podne
https://www.instagram.com/p/B7OnTIwBLNx/?fbclid=IwAR3FJx4Be32wiZkMnXxhuCDQnxI-XDZFLDL7StmUu8FbjS0Rm30QQ-yaB8g
Poruka od: Miletić Dušan Januar 27, 2020, 09:10:27 pre podne
https://www.youtube.com/watch?v=705K4T9mez4
Poruka od: Miki Mihajlovic Januar 28, 2020, 04:01:11 posle podne
Poruka od: Miki Mihajlovic Januar 31, 2020, 02:18:26 posle podne
510 funti na bencu.Danasnje radne serije su mu izgledale ovako:430lbs, 475lbs, i 510lbs.Cilj mu je 529 funti u drugom pokusaju 4.-og aprila na takmicenju!
Poruka od: Miki Mihajlovic Februar 04, 2020, 03:27:02 posle podne
https://www.youtube.com/watch?v=4y1_CdKw4mk
Poruka od: Miki Mihajlovic Februar 06, 2020, 02:54:22 posle podne
https://www.instagram.com/p/B8NorL5BTXt/?igshid=k8soeue80zxn&fbclid=IwAR2DG5ygAAXg9Fi1CS_kTbiiVJg40FwlDGWmZUn_RCDFQp9KVzlAY45fR9E
Poruka od: Miletić Dušan Februar 13, 2020, 11:21:59 posle podne
https://www.youtube.com/watch?v=tyxMXdit5Og
Poruka od: Miletić Dušan Februar 27, 2020, 11:55:45 posle podne
https://www.youtube.com/watch?v=uct2Rwwr1zw
Poruka od: Miki Mihajlovic Februar 28, 2020, 02:04:57 posle podne
Poruka od: Miletić Dušan Mart 03, 2020, 08:15:16 pre podne
https://www.youtube.com/watch?v=PaV-cN74eYI
Poruka od: Miki Mihajlovic Jul 29, 2020, 08:13:05 pre podne
Nick radi benc sa 425 funti 5 nedelja nakon operacije oba lakta i to u pedesetim godinama!Covek je fenomen!
Poruka od: Miki Mihajlovic Avgust 04, 2020, 09:40:39 pre podne
https://www.instagram.com/p/CDXJb-5hucp/?igshid=bg69qd3fwy7r&fbclid=IwAR1KamlOtv3QAZmpYo3OS94RH8QkAZo9BotH_DVhqWwCeD8DLq4BNFmTEUw
Poruka od: Miki Mihajlovic Avgust 05, 2020, 11:46:08 pre podne
https://www.instagram.com/p/CDZvU2cBiR8/?igshid=1wog6tkp34vzl&fbclid=IwAR0ND4zSXsW0AgBOYHHvzmjq-xZyA4flBCVGKNUJyOTszxX2MBU6Lesf44c
Poruka od: Miki Mihajlovic Avgust 14, 2020, 09:23:48 pre podne
Veslanje u predklonu sa 375lbs x 8 ponavljanja
Veslanje sa bucicama od 150lb x10 ponavljanja
Veslanje uz pomoc gume sa oko 400lb x 10 ponavljanja
Zgibovi 10 ponavljanja sa telesnom tezinom
https://www.instagram.com/p/CDzhiy8BgZR/?igshid=fdgtfh5gj5ng&fbclid=IwAR1Y5CA6hMdMAl8fodBFLyRqEYSXrkHo-Q11ND8sqnQqa6wH0-3jaMVdddw
Poruka od: Miki Mihajlovic Avgust 19, 2020, 03:00:28 posle podne
https://www.instagram.com/p/CEDBtXchYtg/?igshid=tntffbz005ot&fbclid=IwAR0LffQUKrVSBebC5zm9Cw3o5uXpG9ySjshq3qlfkPQC_FpLs7dvgNcNBZM
Poruka od: Miki Mihajlovic Avgust 28, 2020, 10:14:54 pre podne
https://www.instagram.com/p/CESrwO6Bbit/?igshid=1mnxx4b35yc5w&fbclid=IwAR16iqvacEXrJyFrhwH5v5WGAZjFK_6_eVBLtqLEksY76LTtP-YvLs6TrVM
Poruka od: Miki Mihajlovic Septembar 01, 2020, 01:11:04 posle podne
Ono kad imas malo slobodnog vremena i ne znas sta ces od dosade ti uradi duckwalk tzv pacja setnja sa 325 funti na 20 m da bi nazad vukao gumu od 425 funti isto 20m.Jako dobar kardio!!!!
Poruka od: Miki Mihajlovic Septembar 06, 2020, 05:23:41 posle podne
https://www.instagram.com/p/CEpulFVhaGf/?igshid=gjujnf6s18b1&fbclid=IwAR0lJ2Ao93kYokhb3aMczvVlJ_UtbLHu2Yvq_2eBtuHZ2PCdZIvgU6MXK2Q
Poruka od: Miki Mihajlovic Septembar 09, 2020, 03:04:41 posle podne
https://www.instagram.com/p/CE2toq6BwO_/?igshid=1hxevhvu0icbi&fbclid=IwAR0_EfYq7ZwWKbPBc-lv9ZR8Y_8LhNGInV70xhXsqaM0LxXWmDShqMi7XJo
Poruka od: Miletić Dušan Septembar 13, 2020, 10:14:08 posle podne
https://www.youtube.com/watch?v=nL3AbgexppQ&frags=pl%2Cwn
Poruka od: Miki Mihajlovic Septembar 17, 2020, 10:35:06 pre podne
https://www.instagram.com/p/CFNz1ctBPSi/?igshid=1mg43chefs3x2&fbclid=IwAR1YJHIkYEDj5uisFbrfObNqLr17rfKRlQXHwZL3wH4ui8CFfAAdSpG3Yvo
Poruka od: Miki Mihajlovic Septembar 28, 2020, 02:12:20 posle podne
https://www.instagram.com/p/CFk6OUchTUg/?igshid=19c5eww6o2ejg&fbclid=IwAR0gU_73jIct0LYcuZCs3621Fjq9giIgScbIoey2wzdwKUdXMly2YD34r4E
Poruka od: Miletić Dušan Oktobar 02, 2020, 08:18:30 pre podne
https://www.youtube.com/watch?v=W5oCfb7BfQM
Poruka od: Miki Mihajlovic Oktobar 02, 2020, 12:48:05 posle podne
Posli put mu nije uspeo benc od 470funti skliznuo mu je iz ruku,kaze za 38 godina otkako radi benc nije mu se jos desilo tako nesto i sada se vratio da uradi i uspeo je!!!
Poruka od: Miki Mihajlovic Oktobar 06, 2020, 01:17:05 posle podne
https://www.instagram.com/p/CF589irBIkw/?igshid=1o1pnxc9rc7jc&fbclid=IwAR0W0DDBUe4Ntl6H4nM-k2o7PolTfEkjXFk56S2OXrNbXp5Q71pUqMohFts
Poruka od: Miki Mihajlovic Oktobar 09, 2020, 12:27:38 posle podne
https://www.instagram.com/p/CF_Uf8BBOn6/?igshid=10mqtocvvxmrh&fbclid=IwAR1SGk4_czRjAr3hsTM6NrSALy-7QJc3nrErMMtxySsoOuJsi0YKcSA_VjA
Poruka od: Miki Mihajlovic Oktobar 16, 2020, 12:32:21 posle podne
https://www.instagram.com/p/CGV_voxh4HH/?igshid=nk7hc1pt4ylp&fbclid=IwAR0IURuiHgRhIYJFYyJkDWP_vHl0JdCr2L3paaNzhFbRhHY_r4UP2opFwcY
Poruka od: Miletić Dušan Oktobar 18, 2020, 01:55:00 pre podne
https://www.youtube.com/watch?v=6OWHKI4ckdY
Poruka od: Miki Mihajlovic Oktobar 18, 2020, 08:24:52 posle podne
Poruka od: Miletić Dušan Oktobar 19, 2020, 11:02:25 posle podne
https://www.youtube.com/watch?v=Iey5qEyOuZE
Poruka od: Miki Mihajlovic Oktobar 20, 2020, 01:36:30 posle podne
Poruka od: Miletić Dušan Oktobar 20, 2020, 09:59:07 posle podne
Poruka od: Boban Šaranović Oktobar 20, 2020, 11:37:28 posle podne
Gesendet von meinem Mi MIX 2 mit Tapatalk
Poruka od: Miki Mihajlovic Oktobar 21, 2020, 02:34:24 posle podne
Poruka od: Miletić Dušan Oktobar 24, 2020, 08:56:54 posle podne
https://www.youtube.com/watch?v=SE5wxIjyvCc
Poruka od: Miletić Dušan Oktobar 26, 2020, 06:03:09 posle podne
https://www.youtube.com/watch?v=WPrmBCXFnAk
Poruka od: Miki Mihajlovic Oktobar 27, 2020, 12:03:35 posle podne
Poruka od: Miletić Dušan Oktobar 28, 2020, 11:29:52 posle podne
Poruka od: Miki Mihajlovic Oktobar 29, 2020, 11:22:21 pre podne
Poruka od: Miletić Dušan Oktobar 29, 2020, 11:49:39 pre podne
Poruka od: Miki Mihajlovic Oktobar 30, 2020, 10:35:04 pre podne
https://www.instagram.com/p/CG9Bo1VhcjG/?igshid=2rblt0ujrd1h&fbclid=IwAR3NbbX2VIKj2NYS8OTFPY1Qlv782qsGF3TI_fCIpuad16-gdeWgI6pNFTI
Poruka od: Miletić Dušan Oktobar 31, 2020, 10:25:35 pre podne
https://www.youtube.com/watch?v=5PNtU89Ct10
Poruka od: Miki Mihajlovic Novembar 08, 2020, 06:52:20 posle podne
https://www.youtube.com/watch?v=DsoRexxZ3Dk
Poruka od: Miletić Dušan Novembar 09, 2020, 09:02:49 posle podne
https://www.youtube.com/watch?v=UPArCSeJ7YI
Poruka od: Miletić Dušan Novembar 12, 2020, 06:39:21 posle podne
https://www.youtube.com/watch?v=4diM_CCpTKo
Poruka od: Miki Mihajlovic Novembar 13, 2020, 08:58:52 pre podne
https://www.instagram.com/p/CHgW-iwB688/
Poruka od: Miletić Dušan Novembar 21, 2020, 04:29:30 posle podne
https://www.youtube.com/watch?v=co70ZvK6j0o
Poruka od: Miki Mihajlovic Novembar 21, 2020, 07:29:38 posle podne
Najnoviji tretman celijama
Poruka od: Miki Mihajlovic Novembar 29, 2020, 09:09:08 pre podne
https://www.instagram.com/p/CIJ5YhdBS3g/?igshid=u51x1phm9y4i
Poruka od: Miki Mihajlovic Decembar 04, 2020, 08:40:19 pre podne
Top 5 najlosijih vezbi koji ako ih ne radite kako treba moze dovesti do povrede
Poruka od: Miki Mihajlovic Decembar 08, 2020, 11:16:53 pre podne
https://www.instagram.com/p/CIcUdeLhWIP/?igshid=bjaeub5i578m&fbclid=IwAR1q3txYH-dnisjQT0RB60lU3P7KMCmm9JmepAqdD_RIAWMbOXb0hQQJ-RI
Poruka od: Miki Mihajlovic Decembar 13, 2020, 09:00:42 posle podne
https://www.instagram.com/p/CIuPv2pBmrD/?igshid=1hzw2g9jvon1k&fbclid=IwAR1dbiormXQNI66bItBx8ulhPAPryKeRDsqnzPtpISniiiVA0fLUMJyCadk
Poruka od: Miletić Dušan Decembar 19, 2020, 07:04:14 posle podne
HOW TO BUILD A GOOD GRIP FAST
Poruka od: Miki Mihajlovic Decembar 20, 2020, 06:27:04 posle podne
Benc press sa 425lbs x 2 lagana ponavljanja
Poruka od: Miki Mihajlovic Decembar 22, 2020, 12:49:53 pre podne
https://youtu.be/qrNenU5Ealg
Poruka od: Miki Mihajlovic Decembar 27, 2020, 05:17:22 posle podne
https://www.instagram.com/p/CJJ-cYdh5nF/?igshid=1m9j25zkw6msp&fbclid=IwAR1lTqFdljLMsPCj0E_xzSlULeTkkCqqwGPOIaRcIQbQY2XT0lVL4wBc5aA
Poruka od: Miki Mihajlovic Januar 09, 2021, 09:31:36 posle podne
https://youtu.be/XAs5DzAUxOY
Poruka od: Miletić Dušan Januar 10, 2021, 11:36:12 posle podne
HOW TO EAT TO GET BIG (AND STAY BIG!!!)
Poruka od: Miki Mihajlovic Januar 11, 2021, 02:08:13 posle podne
725lb strapless deadlift from training today and then 500lb still leg 3 inch deficit deadlift for 10!
Poruka od: Miki Mihajlovic Januar 15, 2021, 10:21:50 pre podne
HOW TO EAT BEFORE YOU WORK OUT (WHAT TO DO!!!)
Poruka od: Miki Mihajlovic Januar 17, 2021, 04:38:19 posle podne
BACK, SHOULDERS, AND BICEPS
Poruka od: Miki Mihajlovic Januar 20, 2021, 10:28:01 posle podne
THE BEST RECOVERY AND CBD PRODUCTS ON THE MARKET
Poruka od: Miki Mihajlovic Januar 24, 2021, 05:54:14 posle podne
Deadlift sa 505lbs x 20 pon!
Poruka od: Miki Mihajlovic Januar 29, 2021, 01:56:41 posle podne
NICK BEST 2021 HOME GYM TOUR!!!
Poruka od: Miki Mihajlovic Januar 31, 2021, 07:01:21 posle podne
I decided to hit a regular gym for Back Training this week
Poruka od: Miki Mihajlovic Februar 07, 2021, 06:33:21 posle podne
800lb Deadlift
Poruka od: Miki Mihajlovic Februar 14, 2021, 06:52:05 posle podne
Ellenőrzött
825lb Squat in training!! 770lb and 705lb also shown!
Poruka od: Miletić Dušan Februar 19, 2021, 08:37:04 posle podne
YOU NEED TO REST (A KEY TO GETTING BIG)!!!
Poruka od: Miki Mihajlovic Februar 19, 2021, 10:50:19 posle podne
https://www.youtube.com/watch?v=7sAHfeYIeqgNazalost to ljudi shvate kad je vec prekasno,kad su vec pokupili neku od povreda....
YOU NEED TO REST (A KEY TO GETTING BIG)!!!
Tapatalkkal küldve az én M2003J15SC eszközömről
Poruka od: Miki Mihajlovic Februar 21, 2021, 06:21:21 posle podne
1105lb 19 Inch Block Pull and 1015lb for 3!
Poruka od: Miletić Dušan Februar 27, 2021, 12:13:57 pre podne
CUTTING VS. GAINING (WHAT YOU NEED TO KNOW)
Poruka od: Miki Mihajlovic Februar 28, 2021, 11:01:30 posle podne
Great short video from training yesterday!
Poruka od: Miki Mihajlovic Mart 03, 2021, 02:39:14 posle podne
815lb squat
Poruka od: Miki Mihajlovic Mart 14, 2021, 06:06:19 posle podne
500lb Bench Press today! This is my first 500 since the Elbow surgery on both my elbows! The 430lb before and the 105lb dips for 15 are shown as well! Goal is still 523 to 529 for the Kern Open!
Poruka od: Miki Mihajlovic Mart 21, 2021, 02:37:30 posle podne
850lb squat
Poruka od: Miki Mihajlovic Mart 28, 2021, 07:07:30 posle podne
265lb (120kg) x 24 ponavljanja u benc pressu!
Poruka od: Miki Mihajlovic April 04, 2021, 05:27:57 posle podne
212lb One Arm Landmine Rows!
Poruka od: Miki Mihajlovic April 05, 2021, 02:38:32 posle podne
Family therapy
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Poruka od: Miki Mihajlovic April 11, 2021, 12:35:51 posle podne
Had a lot of fun training at @flex_lewis @the_dragons_lair gym yesterday!
Poruka od: Miki Mihajlovic April 18, 2021, 02:24:48 posle podne
475lb bench from today’s training! 425, 375, and 265 for 20 reps to finish! Good day!
Poruka od: Miki Mihajlovic April 29, 2021, 08:27:02 pre podne
Well, here is the 821lb Over 50 All Time World Record attempt I went for at the @kernusopen ! It felt great, plenty of power...then POP!
I am ok! I see the Doctor for Imaging tomorrow! I am in great spirits and will evaluate the next move after imagining! I will heal up, refocus and be back!
Poruka od: Miletić Dušan April 29, 2021, 09:00:19 posle podne
Nick Best Tears His Lat Attempting A Deadlift WR
Poruka od: Miki Mihajlovic April 29, 2021, 09:26:09 posle podne
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Poruka od: Miki Mihajlovic Maj 07, 2021, 10:11:18 pre podne
Q AND A (WE ARE BACK!) PROFESSIONAL FIGHTING???
Poruka od: Miki Mihajlovic Maj 08, 2021, 08:00:10 posle podne
Ide na operaciju
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Poruka od: Miki Mihajlovic Maj 09, 2021, 04:22:33 posle podne
Evo ga sa puknutim lednim misicem radi cucanj
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Poruka od: Miki Mihajlovic Maj 12, 2021, 09:08:05 posle podne
Operacija uspela!
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Poruka od: Miki Mihajlovic Maj 14, 2021, 07:21:34 pre podne
https://www.instagram.com/p/CO1gMy5BF7N/
Poruka od: Miki Mihajlovic Maj 19, 2021, 08:39:46 posle podne
Rehab training
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Poruka od: Miki Mihajlovic Maj 24, 2021, 07:20:32 pre podne
Rehabilitacioni trening
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Poruka od: Miki Mihajlovic Maj 30, 2021, 09:24:32 posle podne
Vucenje sanki,rehab trening
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Poruka od: Miki Mihajlovic Jun 03, 2021, 07:24:40 pre podne
Rehab training
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Poruka od: Miki Mihajlovic Jun 05, 2021, 09:12:15 pre podne
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Poruka od: Miki Mihajlovic Jun 13, 2021, 10:50:01 pre podne
Safety bar cucnjevi,pa shrugs iliti sleganje ramenima,pa good morning vezba,pa dizanje na prste i jos puno vezbi koji moze da rade u sklopu rehab treninga
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Poruka od: Miki Mihajlovic Jun 14, 2021, 07:49:49 pre podne
WHAT BELONGS IN YOUR GYM BAG (STRONGMAN EDITION)
Poruka od: Miki Mihajlovic Jun 30, 2021, 10:28:12 pre podne
Nick Best nam ovde prepricava sta je to po njegovom misljenju
-sto je dovelo do povrede,do pucanja njegovog lednog misica,latissimusa
-rehabilitacioni proces
-terapija za oporavak
3 nedelje pred tog kobnog takmicenja za njega lagano je povukao 820 funti i dan posle je otisao kod svog Budha majstora gde je pokusao podici neki predmet koji je bio jako tezak,a on ne zagrejan i osetio je prilikom tog pokusaja nesto cudno u latisimusu ali mu nije pridodao veci znacaj.Posle pucanja misica na takmicenju otisao je na operaciju gde su mu zasili misic za kost,tojest vratili na mesto i ceka ga ukupna pauza od 12 nedelja tojest rehabilitacija.Pored laganog treninga u teretani radi i vezbe u vodi koji mu jako puno pomazu i sad vec moze da ispruzi ruku u vis.
Poruka od: Miki Mihajlovic Jul 09, 2021, 10:08:14 pre podne
Poceo je polako da radi deadlift.Sa 265 funti je radio 2 serije po 10 ponavljanja.Posle je radio cucanj na safety baru i to keca na 520 funti!Posle je presao na noznu pressu gde je radio sa tezinom od 1470 funti x 10 ponavljanja,pa je radio silaz sa 1090 funti x 20 ponavljanja,pa spustio na 890 funti i sa tom tezinom uradio 15 dodatnih ponavljanja.Posle toga je radio zadnju lozu i noznu extenziju.Svake nedelje se oseca sve bolje i bolje.Kaze da mu je bilo extra osecaj raditi mrtvo dizanje opet!!!!
Poruka od: Miletić Dušan Avgust 15, 2021, 08:36:31 posle podne
TRAINING PARTNER HITS NEW PR ON DEADLIFT
Poruka od: Miki Mihajlovic Avgust 16, 2021, 09:37:22 pre podne
Poruka od: Miki Mihajlovic Avgust 28, 2021, 11:21:19 pre podne
Radi mrtvo dizanje sa 425 funti x 20 ponavljanja bez gurtni,sa hook gripom.Taj hvat koriste dizaci tegova.Nick planira da polako ali sigurno stigne do 500 funti x 20 ponavljanja i cim u tome uspe posle cemo moci videti i vece tezine.Ista procedura je bila i kod mene samo sam ja radio desetke.
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Poruka od: Miki Mihajlovic Oktobar 13, 2021, 03:37:21 posle podne
405lb Benc Press! Nastavite da radite po planu da bi postigli svoje ciljeve.Moj dugogodisnji plan je da uradim benc od 500 funti u 2022 godini.Sledeci kratkorocni plan mi je da bencujem sa 425 funti do 28.-og decembra.
*375lbs i 315lbs 2 serije pre
*105lb/20lb potisak i letenje bucicama 10/10.
*105lb/20lb kosi potisak i letenje na kosoj klupi 10/10.
*Propadanje 2x15
*Sklekovi na sipci 2x25.
Poruka od: Miki Mihajlovic Jul 15, 2022, 09:21:33 pre podne
To je izvrsna vest sa obzirom da je pre par meseci bio operisan bas zbog toga sto mu je pukao latissimus i to na deadliftu.Svaka cast Niku!
Poruka od: Miki Mihajlovic Avgust 24, 2022, 02:28:25 posle podne
Ovaj covek je jednostavno neunistiv.Pre samo par meseci mu je pukao latissimus prilikom deadlifta i to na takmicenju i kada su svi mislili da je zavrsio karijeru Nick i posle pedesete pokazuje i dokazuje da jos nije za "bacanje"!
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Poruka od: Miki Mihajlovic Oktobar 06, 2022, 09:01:09 pre podne
Evo zasto nama starijima i sa povredama zasto traje tako dugo treninzi jer nam vise od pola treninga prode na zagrevanje i istezanje samo da bi postigli zeljenu radnu temperauru. ;D