Miki Mihajlovic

Nick Best Deadlifting 585lbs (267kg) for 15 reps
https://www.youtube.com/watch?v=UzE9VJ6MMeU&feature=youtube_gdata_player

http://www.youtube.com/watch?v=7Gm4dutRdvg&feature=youtu.be&list=UUvLNCCyro1SkxGgH6vYb2jQ

Sta poklanja strongman strongmanu za rodendan???

Nick Best 445lb seated military press
https://www.youtube.com/watch?v=bvpqMoLmFOY&feature=youtube_gdata_player

Nick Best 312lb log press for 5 reps in 60 secs
https://www.youtube.com/watch?v=INO2bV6d6D4&feature=youtube_gdata_player

Jos malo treninga:
https://www.youtube.com/watch?v=0SEnxqoTMkk&feature=youtube_gdata_player

Nick Best 525lb power stairs for 5 reps 17in.
https://www.youtube.com/watch?v=e0TEQSrXPDs&feature=youtube_gdata_player

U ovom intervjuu su pitane zene,drugarice strongmana koji zive zajedno,kako je to biti udat ili ziveti sa strongmanom?Evo i odgovora(dosta interesantnih i to uglavnom od Callie Marunde,Nickove zene):
http://www.liftbigeatbig.com/2014/05/what-is-it-like-to-be-married-to.html?m=1

Strongman trening Nicka Besta:
Here’s how Nick Best, 2010 All-American Strongman Challenge champ, preps for competition. Gentlemen, start your hernias!

Day 1: Lower Body

Leg Press
I’ll press anywhere between 1,700 and 2,000 pounds, and try to do one set of 20 to 30 reps.

Scissor Squats
Balance the weight bar between your biceps and forearm, then hold your hands to where your throat is. Squat down until the bar hits your legs, then stand back up. I’ll warm up with 135 pounds for seven reps and gradually increase by 90 pounds until I’m at 600 pounds, and try to get up to four reps.

Rack Pull
With the bar at your knees, pull it up to where you’re in the last position on a dead lift. I’ll do 12 reps at 900 pounds, then 10 at 1,000.
 
Day 2: Upper Body

Log Clean and Press
To pick up the log, sit it on your legs, tip down a bit, and push out your abs like a ledge you can set it on to pull it into your chest. Then stand up. The log should roll onto your shoulders. From there, stay stable, take a breath, and push it up over your head. I’ll warm up with 190 pounds for five reps and work my way up to three sets of three at 280.
 
Super Set
I’ll start with a block press and do 15 reps at 190 pounds. Next I’ll do 15 front raises with a 100-pound plate, going all the way up over my head, then down to my legs. Finally, I’ll drop down and do 20 push-ups with the plate on my back, then repeat the whole routine six times.


Day 3: Event Training
 
Truck Pull
I take a rope and put it around a 100-pound tire, hook it up to my wife’s Chevy Silverado, pop a 250-pound sandbag on top of that, and pull it along the street.
 
Keg Toss
To get yourself a 16-foot frame like we have in the competitions, buy some PVC pipe at the hardware store. Fill your empty kegs with sand to get them to the right weights: two at 44 pounds, two at 48 pounds, and two at 56 pounds. Then head to a volleyball court, get the pipe upright, and start flinging the kegs as high as you can. Try not to embarrass yourself—people will come over to watch what the hell you’re doing!

Kratka reportaza o Nicku Bestu i njegovoj porodici,kako je on nazvao o najjacoj porodici na svetu.
http://www.youtube.com/watch?v=EAkqiDF4wCY

Nick se opasno sprema za WSM finale!
http://www.youtube.com/watch?v=3DxAillAHuQ

Pa kontam da je to najbolja priprema za Konanov krug, ali i dosta drugih strongman disciplina, samo ako ti bicepsi izdrže...

Ako će u bildere ima smisla, ali za strongman - a nema nikakve...to znaš i sam

Ma znam,nego sve mislim da ima neku povredu pa zato radi leg press.Inace vidim da on umesto redovnog cucnja dosta cesto radi Zercherov cucanj.

Ako će u bildere ima smisla, ali za strongman - a nema nikakve...to znaš i sam

Ja takodje lichno ne volim leg press itd ali da je podigao skoro 1000 kga 12 puta, pfff. Oprao ga je zaista.