The effect of protein timing on hypertrophy and muscle strenght

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Tema: The effect of protein timing on hypertrophy and muscle strenght (Pročitano 4004 puta)

Nikola Najdanovic

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The effect of protein timing on hypertrophy and muscle strenght

« Odgovor #1 poslato: Mart 02, 2014, 06:26:08 posle podne »

This is the first meta-analysis to directly investigate the effects of protein timing on strength
and hypertrophic adaptations following long-term resistance training protocols.

Brad Jon Schoenfeld, Alan Albert Aragon & James W Krieger

Published: 3 December 2013

http://www.jissn.com/content/10/1/53


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