Zoltan Kozma

Po receptu Colemana. Još davno je gledao njegov film (The Unbelievable) i hteo da proba taj doručak, ali tek sada to i ostvario. Imao je poteškoća da pronaĂ°e Grits, glavni sastojak, kojeg nema nešto u Ontariju.

Dakle, 1 šolja gritsa, 16 belanaca, pola šolje rendanog sira i malo morske soli. Kaže da je oduševljen.

Woke up this AM at 270lbs on the dot. Lightest I've been in the offseason since my first couple years bodybuilding.
Still doing cardio every morning, training 6 days a week some weeks, 4 days a week others (not planned just busy). Not eating a ton just enough to stay fuelled and having cheats 3-4 times a week but not binge cheats, ok sometimes binge cheats lol.

https://www.facebook.com/131874590177024/videos/1234753943222411/

Growing slowly but trying to keep it tight. Sitting at 279lbs AM weight in these pics.
Feeling pretty healthy, motivated with new goals in mind. Much bigger, crazy goals but with enough hard work and focus I think I can

https://www.facebook.com/131874590177024/videos/1211937115504094/
When a beast steps into your shot. Lol

So I had my 8wk ultrasound yesterday after tearing my teres. The doctor said I'm 100% healed and its scarred and tender but I'm free to start training hard and rebuilding my strength. It felt good today to go in confidence knowing I am on my way back.

A kad odradim DL ili SQ i sutradan treba da nazujem carape...citava procedura 

Ja kao malo istegnem leĂ°a i to je to mrcina sam, priznajem.
Zbog toga ne mogu da se počešem kad me zasvrbe leĂ°a pa se kao
veprina tarem o drvo, vrata il šta već naĂ°em. Ne mogu ni prste na nogama
da pipnem, užas

Nekima je glupo, a neke mrzi da se istežu. Kako god, ne valja im to.

Kaze da je mogao da izbegne povrede da je na vreme poceo da radi istezanje....slazem se!

Pita se da li je isprepadao komšije dok se slikao.

Imao je povredu latisimusa i morao da menja tok priprema, ali je najavio da neće odustati od takmičenja u Torontu.

Dan ranije je pokazao i noge.

Svakodnevni update.