Zoltan Kozma

Da zanemarimo sve..... Koliko je samo truda ulozeno za tih 8 god u ovakav izgled! RESPECT

Sve u svemu, veliki napredak za tih 8 godina, svaka mu dala

Steta sto nije stavio kompletnu sliku,i napravi poredjenja i sa nogama, jer su mu sada zverske noge,pa da vidimo kako su izgledale pre 8 god

Koliko drugacije telo izgleda kad ima manji procenat masti.

Mislim i logicno je, ali kao da nije isti covek na slikama 2004. i 2006.

Ako uporedite te 2 slike ,a imali ste dilemu da li je natural, mislim da je vise nemate.  

Lazarov progress 2004-2012 

fresh photo, za bata Lazara nema nazad,samo napred 

back to topic:
Jedan intervju sa nasim junakom iz ove teme

HOW AND WHEN DID YOU START TRAINING

I started really young, around 10 - 12 years old. I watched a lot of action movies and wanted to be like the heroes in them. Then I got into basketball, but lifted weights at the same time. After I was done with basketball I went in the Army for a year and there I completely switched to bodybuilding. I would say I’ve had some very tough periods in my life, but I have gone through them all and I am ready to overcome anything that life throws at me. To me life is like a bench press – if I don’t push the weight, it will fall on me. This is why I have to overcome each challenge life throws at me and to move forward.


WHAT MISTAKES DID YOU MAKE AS A NEWBIE

My biggest mistake was the lack of proper nutrition. Back then I would work out without eating almost anything. I have even gone through two basketball practices and weight training at the gym without eating anything. I wasted a lot of time in the gym before I found out how to train, how to eat and how to recover. This is why I decided to make my own website, where I can save people those wasted years of wandering without getting any results.


MOTIVATION

You have to be 100% motivated. You have to find something to push you forward and to make you go to the gym every day and leave it all there. This is why I advise people who have no clue about fitness to not comment and criticize people who have lived and achieved a lot more than them in this sport. I only accept advice and critique from people who have achieved more than me; the rest – I just ignored them.



FREE WEIGHTS VS.MACHINES

I prefer free weights; only by using them you can develop muscle mass, density and strength. I love hardcore training and this is why I emphasize on free weights. I only use machines at the end of my workouts.



WHAT ARE YOU MOST PROUD OFF:

I am most proud when I receive e-mails from people thanking me for helping them improve their physique and achieve their goals or just when someone tells me I am motivating them to work out and continue to move forward. This is my mission in life – to motivate people and guide them into the right path, whether it’s in or out of the gym.

To me, it's not about how many competitions you've won and on how many magazine covers you've been in; it's about how many people you've motivated to get in the gym and how many people have changed their bodies with your help.


DO YOU BULK AND CUT OR STAY LEAN YEAR ROUND

I stay cut pretty much the whole year, but during the winter I go up to about 10% body fat; this is when I gain muscle mass, but since I’m natural I cannot get over the 94 kg plateau in a bulk period. Pretty much the level that I am at now is close to the maximum of my genetic potential and if I gain 1 - 2 kilograms of clean muscle mass in 1 year I would be really happy.


WHAT TYPES OF CARDIO

I don’t have a specific schedule; I train often and heavy. I rest from 2 to 4 days a month. I like basic exercises and heavier weights – this is the only way for a natural athlete like me to maintain decent size. Most people don’t train often, because they are afraid they might overtrain, but I would rather overtrain than feel like I haven’t trained enough. Here is how my split is set up:

Day 1: Chest/Abs
Day 2: Back/Traps/Forearms
Day 3: Shoulders/Abs
Day 4: Triceps/Biceps/Forearms
Day 5: Legs/Abs


WHO ARE YOUR FAVOURITE ATHLETES, BODYBILDERS OF FITNES MODELS

I like aesthetic physiques, so I would say my favorites are Ulisses Jr. and Max Philisaire.



WHAT SUPPLEMENTS DO U USE

Whey protein
BCAA
Glutamine
Arginine
N.O.Booster
Fish oil
Glucosamine
Those are the main ones.


TOP 3 TIPS u GIVE TO ANYONE TO GET CUT AND JACKED

If you are not confident in what you are doing – find a personal trainer.
Don’t take advice from people, who haven’t achieved anything.
Remember that training continues for 2 hours the most, but your diet goes through the entire day, so you decide which is more important.

nizak malo sa tih 180 cm... zene vole blize 190 cm

slazem se   a ako cemo iskreno,ko ovde nije krenuo u teretanu zbog suprotnog pola,izmedju ostalog?

Izmedju ostalog da, ali glavni motiv NE.. Ko to radi zbog cura radi periodicno do pred leto da se vide bar plocice ako nista drugo, po meni je posvecivanje treniranju i sportu, u nasem slucaju teretani, menjanje celog zivota iz osnove i unapredjivanje svog duha i tela da budes zadovoljniji u svim aspektima zivota,ne samo da bi pokupio curice..nego i na bilo kojem zivotnom planu da budes samouveren i da pucas od harizme i zdravlja.. Zato se ovom sportu godine posvecuju,i ne izlazi iz krvi, i kako raste nase telo, raste nas mozak i njegove funkcije se produbljuju, jer misic-mozak konekcija vec se dobro zna sta je

Ali naravno,svako ima svoj motiv, pa i ako hoce da ulovi koju ribicu ako mu pomogne sve ovo sto da ne..Ali znamo svi da je realnost drugacija,i curice se ne love izgledom nego paricama u danasnje vreme ( ne sve naravno,ima kvalitetnih ljudi jos uvek ,ali na svakom koraku gledamo sve vise sponzorusica kako se vozikaju sa matorcima i dolce gabana frajerima koji nose body majicu na obim struka 130+ i izgledaju kao jednakostranicni trougao)..

nizak malo sa tih 180 cm... zene vole blize 190 cm

slazem se   a ako cemo iskreno,ko ovde nije krenuo u teretanu zbog suprotnog pola,izmedju ostalog?

nije on usao u ovaj sport zbog zena (mozda i jeste) ali u sastavni dio ovakvog tijela uvijek se vezu zene!

Pa naravno,i treba za takav izgled da se vezu zene zdravog razmisljanja

nije on usao u ovaj sport zbog zena (mozda i jeste) ali u sastavni dio ovakvog tijela uvijek se vezu zene!

A dobro, to je vec stvar genetike,tu nije mogao da utice mnogo A zene vole mnogo toga, to je vec filozofsko pitanje,sta zene vole U ovaj sport se ne ulazi zbog zena

nizak malo sa tih 180 cm... zene vole blize 190 cm

Nesto vise o coveku:

Name: Lazar Angelov

Height :6”0 (180 cm)

Weight 195 lbs (88 kg)

Date of birth: September 22nd, 1984

Birthplace: Sofia,Bulgaria


Before becoming a bodybuilder and a personal trainer, Lazar Angelov played professional basketball for 10 years. He led his team in scoring for multiple seasons and was one of the best point guards of his class. At the age of 16 he joined the junior national team of Bulgaria and played for a couple of teams in the National Basketball Association of Bulgaria. At the age of 18 he spent an year and a half in the Army, where he found his vocation – bodybuilding. It became a constant part of his life and he went on to earn a certificate for a personal trainer from the National Sports Academy. Lazar started working with people, helping them to reach their maximum potential in developing their bodies.

He dedicated his life to bodybuilding and since 2006 has been taking part in different competitions, while never failing to win at least a bronze medal every time. He achieved that despite never taking (and never will) steroids. Lazar dominates other bodybuilders with balanced physique and incredible definition.

He owns some of the best abs in the world. As a personal trainer he has been able to transform the bodies of thousands of people and to make his motivation and knowledge contagious to them. As a model he takes part in a number of music videos and advertisements. His body, his ambition and his motivation are inspiration to millions of people around the world thanks to his youtube videos. Due to the thousands of questions and inquiries about his every day training and nutrition he decided to create his personal website – lazarangelov.com, where everyone will have the chance to receive everything needed for reaching the maximum physical potential without using steroids.

In January, 2012 Lazar Angelov joined Nutri-sups Worldwide - the #1 supplement distribution company in the world.

Drago mi je da ste se složili oko toga, pošto je tema bila na ivici zaključavanja.

Ok ,necemo vise u off.Ronika kralj!