Zoltan Kozma

Ja sam na 4-5 dnevno i stvarno ne znam kako ljudi uglave 10 obroka
a da su pritom zaposleni i da imaju dnevne obaveze.
Rich je kroz ovaj njegov program poprilično džank hrane progurao,
ne može obrok da sastavi, a da nema čokoladnih pahuljica ili čizburgera

Novi video iz serijala "Svakim danom sve veći".

https://www.youtube.com/watch?v=jFLdeGSZQFg

Trenutno je kod broja 9 i planira da ide do 12.Ranije u svojoj karijeri je jeo po 12 obroka dnevno ali kaze da mu je sad puno teze....
Svaka cast Nenade,meni je max bio 8 cvrstih obroka!

Ozbiljan broj obroka, gurao sam i po 10 na pripremama, ali 4 su bila uzina malo jaca da kazem i to mi je bilo na granici. On covek jede 12 cvrstih konkretnih obroka, to je ludilo

New high of 314lbs!! Ok everyone I have to be honest and say I am miserable at this size and definitely not wanting to continue putting size on! I know I have more than proven my point of how easy it really is to be successful in life at whatever you choose if you are willing to do #whateverittakes and work your ass off 24/7 and #nevergiveup my total gain in muscle is 38lbs in 9 weeks and I'm at 9 meals a day and not even at the craziest part of the cycle!! Going up to 12 meals and adding the tren and anadrol in will just be insane!! Looking at this pic it's very clear to me that I have surpassed what I would call an incredibly insane awesome bodybuilding physique! This is just to much!! My head is ready to explode!! Lol! Tell me what you guys think? I will continue the videos and always motivating the fuck out of you guys but might put the brakes on as far as myself getting any Bigger!! Continue doing "Bigger by the Day" program and definitely need those arm feeders to catch them up to my shoulders!! Just not continue packin on the size!! So everybody else keep going and We will be doing a program on getting off and maintaining all that muscle!! So keep Fucking going God Damn it!

Ljudi u americi ne pokazuju toliko kao kod nas sta misle o ovome ili onome...ja sta sam sve vidao u Wallmartu.....

Sta li misli ona zena u pozadini kada vidi ovakvog "coveka"...?

This was the start of the Arnold Classic loading up on carbs to get me through the weekend!!

Nadam se da je imao na umu!
Nova lekcija-mani se tudeg posla
https://www.youtube.com/watch?v=0m3G9kSnTz8

Ne znam da li je i to imao na umu, ali treba ostati fin i prema onima za koje kasnije saznaš da ipak nisu "neko i nešto". Ovo kao da je fin da bi možda izvukao neku korist kasnije, što je za mene pogrešan razlog.

BACK IN THE DAY #2 - BE NICE TO EVERYONE - $70K - VALUABLE LESSON
https://www.youtube.com/watch?v=yguVFVS3kWE
U ovom delu Rich objasnjava kako se isplati biti fin prema svakome.

U ovom videu Piana objasnjava da se ne isplati da se spremi za Nacionalno takmicenje za 30 dana,nego se tome treba maximalno posvetiti....
https://www.youtube.com/watch?v=HAprLryxawU

Ja pratim njegove klipove, doĂ°e mi ko španska serija

+1

Da, tako nekako i kod mene. Zabavno mi je za gledanje, iako nemam neko naročito mišljenje o njemu.

Ja pratim njegove klipove, doĂ°e mi ko španska serija