Miki Mihajlovic

Podizanje balvana 120,130,140 i 120 x 5 ponavljanja
 https://www.instagram.com/p/Bgbt8HynRo2/

Rehabilitacioni cucanj 190kg x 3, 5,  7 ponavljanja i kec na  210kg....
https://www.instagram.com/p/BgW52YinW0i/

Benc press
https://www.instagram.com/p/BgR1JE8H1CV/

207.5kg bench x 2 reps x 2 sets
185kg bench x 5 reps x 2 sets
Strict log 130kg x 5 reps x 3 sets
https://www.instagram.com/p/Bf_uwmAHX9Y/

Opet povreda....sada govori o otkrivanju povrede,o rehabilitaciji,akupunkturi,masazi,svojim planovima za ovu godinu itd....
https://www.youtube.com/watch?v=CHTS6W_J25U&feature=youtu.be

https://www.instagram.com/p/BfjG5oxH49E/
180x5x5 sa katapultom

200kgx3 ponavljanja na bencu
 https://www.instagram.com/p/BfJvj29nOtK/

Deadlift 2 serije sa 2 ponavljanja sa 320kg
https://www.instagram.com/p/BfHHmE-nxHV/

https://www.instagram.com/p/BfBfZRZncfx/
Log worked upto 2 sets of 3 with 162kg
3 sets of 5 with 170kg on bench (feeling nice and easy)
360kg yoke runs and finally the first time using stones in what seems like an eternity after my back issues. Only upto the 155kg but to be lifting anything right now feels good.
Ima jos 8 nedelja do Najjaceg coveka Evrope i WSM 2018 takmicenja.

Strict log press bez pomocu nogu 127kg x 5 x 3 sets
Bench press 190kg x 3 x 3 sets
https://www.instagram.com/p/Be5w50onhYQ/

Podizanje balvana od 152kg x 3
https://www.instagram.com/p/BevMIW7nZhh/

160kg bench x 8 x 4 sets
140kg Viking press x 5 x 3 sets

https://www.instagram.com/p/BebRB55nDTB/

290kg x 2 cucanj sa safety sipkom pa 3 serije po  8 ponavljanja sa 240kg
https://www.instagram.com/p/BeYsdACDpf8/

Potisci
Pressing today
4 sets of 5 on bench with 175kg
3 sets of 8 on strict log with 112kg
https://www.instagram.com/p/BeTlIHtnK-b/

Prognoza Laurencea za najjaceg Engleza
https://www.youtube.com/watch?v=41m5H8RdfJY&feature=youtu.be