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Robert
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« Odgovor #72 poslato: April 28, 2016, 02:29:53 posle podne » |
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Gordon Bennett!  |
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Sačuvana
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Miki Mihajlovic
Global Moderator
Top poster
 Van mreže
Poruke: 32381
Shut the f..k up and train!!!
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« Odgovor #71 poslato: April 28, 2016, 11:38:07 pre podne » |
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6:50 Morning workout! Cardio + CORE for 30min Bcaa, Glutamine + handful of almonds
7:30 8 eggs + 200gr Oats + blueberries & strawberries + avocado
9:30 400gr Beef, 400gr Sweet potatoes, handful of spinach & greens
11:50 Bcaa, glutamine,
12:00 400gr Chicken + 400gr potatoes, greens + some fruits
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine
14:30 Training strongman, Bcca, glutamine, Vitargo
17:30 60gr protein + 2 banans
18:00 500gr beef + potatoes, greens
20:30 500gr salmon + 500gr sweet potatoes
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter
Drink a lot of water throughout the day + Juices to get more calories!!
middle of the night 50gr casaine protein or raw eggs
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Sačuvana
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TwinSix
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« Odgovor #70 poslato: April 28, 2016, 06:09:34 pre podne » |
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Sinoć sam pred spavanje pročitao, okačio je svoj plan ishrane, dnevni. Gospode Bože. Žao mi ne mogu da naĂ°em sad...  |
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Sačuvana
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Miki Mihajlovic
Global Moderator
Top poster
Van mreže
Poruke: 32381
Shut the f..k up and train!!!
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« Odgovor #61 poslato: Februar 13, 2016, 04:36:49 posle podne » |
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https://www.facebook.com/HafthorBjornsson/videos/776086022496008/200kg/440lbs log! Really happy I made this lift because I failed 190kg/420lbs last week. Some thought I was overl training. I decided to eat more food and recover. I came to the gym determined today and punched last week's session in face!!
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Sačuvana
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