Stan Efferding-najjaci body builder 2010

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Tema: Stan Efferding-najjaci body builder 2010 (Pročitano 10366 puta)

Miki Mihajlovic

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« Odgovor #59 poslato: Oktobar 04, 2022, 11:34:10 pre podne »

Jos uvek je u extra formi profesionalni bodibilder i pauerlifter Sten Eferding radi „Speed Pull“ mrtvo dizanje od 725 funti (328,9 kg) sa 54 godine.https://www.instagram.com/reel/CjOgeXRgmik/?utm_source=ig_embed&ig_rid=7e3f6bc2-d407-48ba-b3d6-506e00e30e53


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Miki Mihajlovic

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« Odgovor #58 poslato: Januar 14, 2022, 11:03:57 posle podne »

https://youtu.be/oL4ZCEP2FIc
Danas ce raditi trening nogu.Stan ne veruje u dugo zagrevanje,kaze samo malo da poveca puls i on je spreman za trening.Osim ramena i ja sam takav,ali kod ramena se duze zagrevam jos od nesrece.Pocece sa laganim vucenjem sanki.Ako ste licem okrenuti prema sankama i idete unazad onda zagrevate butine i kolena,a ako ste ledima okrenuti prema sankama onda zagrevate petu, listove,zadnju lozu i zadnjicu.

Tapatalkkal küldve az én M2003J15SC eszközömről


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Miki Mihajlovic

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« Odgovor #57 poslato: Jun 07, 2021, 09:08:28 posle podne »

https://www.instagram.com/p/CP0_AaMgqxo/?utm_medium=copy_link
Trening nogu

Tapatalkkal küldve az én M2003J15SC eszközömről


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Miki Mihajlovic

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« Odgovor #56 poslato: April 18, 2021, 02:17:22 posle podne »

https://www.instagram.com/p/CNqLEv4npOx/?fbclid=IwAR0wrhQ-cWCYT7imQ_83njqQPBvujsWy9OiguwPidhV50yyrKu9U1q6imKw
Ok, it’s time to play another game of, “Tell the Multiple All-Time World Record Setting Powerlifter how to lift”.


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« Odgovor #55 poslato: April 11, 2021, 12:30:37 posle podne »

https://www.instagram.com/p/CNaUnLslV1L/?fbclid=IwAR1Hxxu2SKb6h0JKRq4ZuKA27684bHGkT8vea-O9s5SLbrG5ajXcGTj0LYM
Cambered Bar Good Mornings.
535x1
445x5


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« Odgovor #54 poslato: Mart 14, 2021, 05:50:10 posle podne »

https://www.instagram.com/p/CMS9Hz7lukg/?igshid=17b1jki4bd1kv&fbclid=IwAR37ev1jQ-qOi7RM2G_zxc20-SAp1TMtmqLFy4MedauFZCnaN0HdGOZwQDo
Operation Big Ass Attack!! 495x10


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« Odgovor #53 poslato: Mart 07, 2021, 11:36:03 posle podne »

https://www.instagram.com/p/CMD5MtelXk-/?igshid=y8pzcj4ceprh&fbclid=IwAR3_YqCDcT24y4S1U0yfqJERkMF0A6D3GW3CsPQlqifEXMCefXQY7sQTmys
More leg day


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« Odgovor #52 poslato: Februar 21, 2021, 06:57:38 posle podne »

https://www.instagram.com/p/CLXfmXtFh5e/?igshid=156mezdptg22r&fbclid=IwAR092Fo6w8Lt2zvK_CtSiVxJDPAxulUlUPrJOzu_szN9ZSQZqqhHMvb3ghc
Deadlift sa 475x8.


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« Odgovor #51 poslato: Februar 14, 2021, 07:34:52 posle podne »

https://www.instagram.com/p/CLAw3XZFA1m/?igshid=1805f4ykr6kcg&fbclid=IwAR2HT6bPZauNQGm5CzM66nrPJScv-uYN-qeROZKHNxZuONbTwV3stnCZwSw
Boob Day - 150’s x 13.


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« Odgovor #50 poslato: Januar 31, 2021, 06:39:06 posle podne »

https://www.instagram.com/p/CKpdeuilihy/?igshid=7zi8vivxmvju&fbclid=IwAR3lxB1gjLLpiJxW9OwMFSpFD8Vx34C49vBpyuTPH1qjwUigIUt7UZZfSQo
Range-of-Motion can be a progression for increased hypertrophy.


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« Odgovor #49 poslato: Januar 24, 2021, 06:07:46 posle podne »

https://www.instagram.com/p/CKSa088FLLv/?fbclid=IwAR1qAY7eocDLl_1gbbJMNXYm7pj2wdXf1btNhi7JQgF9eBXoAjVHGW7l_Zk
Yes, I still train chest.


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« Odgovor #48 poslato: Decembar 27, 2020, 05:30:04 posle podne »

Stan kaze da ce ga ovo boleti sutradan ujutru
https://www.instagram.com/p/CJEY47FFn9z/?fbclid=IwAR0fjq32tNQUR5a9qkNg-C1SWELi_Mf8QbX8qt9QutVO6SLvHHOnU9P7VRk
3” deficit Deadlift was 605x2.


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« Odgovor #47 poslato: Decembar 06, 2020, 07:00:51 posle podne »

Veslanje sa T sipkom
https://www.instagram.com/p/CIbelGDFsiZ/?igshid=1ishhpzszxflr&fbclid=IwAR1tzdoCKo1RMk1vRONhV1dF9iWThHk6o3x7cYiWmTxzsSji-j7_kiN96YA


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« Odgovor #46 poslato: Avgust 12, 2020, 01:46:24 posle podne »

Mrtvo dizanje sa 595funti x 3 ponavljanja i 705 funti x 1 ponavljanje sa trap barom
https://www.instagram.com/p/CDxTTEkFl8M/?igshid=cb11kgmy9o1l&fbclid=IwAR3vxtLeIYcRR0Z3ipVcJTo53uihIlLsnzhN2PUpSUIg2sTxdBoKfXrAUFs


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« Odgovor #45 poslato: Mart 15, 2019, 03:49:12 posle podne »

https://www.instagram.com/p/Bu6WmFFlzpE/?utm_source=ig_share_sheet&igshid=7s3yqfieobrj&fbclid=IwAR299b7IzcFpm0c38a36Cf2IcDtObe1AYSviy-fqdU6c9XtC6DgNHpIjA-M


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