Miki Mihajlovic

Saveti za oporavak posle max lifta
https://youtu.be/-QaZzmcO1QE

Powerlifting legenda,pionir ovog sporta Ernie Frantz je umro u svojoj 86 godini zivota....

https://www.youtube.com/watch?v=j8ewFC2qubs&feature=emb_title
Ovo je snimak iz 2011 godine gde Ernie radi cucanj sa 516 funti!!!

The sport of powerlifting lost one of its most iconic founding fathers on Thursday. Legendary athlete Ernie Frantz has sadly passed away at the age of 86 years old.
There are a lot of positive things to say about the powerlifting career of Frantz. Not only was he a multiple-time world champion, with records that he set, but he competed all the way until he was 74 years old.
 Born in 1934, Ernie Frantz found powerlifting after his time in the military, where he was a part of the Korean War. However he quickly found deep passion for the sport, as an athlete and ambassador.
Over the course of his long athletic career, Ernie never ceased to push the boundaries of what many thought was possible. He finally decided it was time to hang it up at the age of 74, finally competing for the last time in 2008.

Zac Meyers je nezvanicno oborio Larijev  all-time record

Squat – 888.4 lbs/403kg (personal best)
Bench – 600.7 lbs/272.5kg
Deadlift – 832.2 lbs/377.5kg (personal best)
Total – 2321lbs/1053kg
https://www.instagram.com/p/CItz1HfAtnW/?utm_source=ig_embed

Sta reći... Koji izgovor naći kada nam se ne trenira.

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Covek od 90 godina po imenu Joe Stockinger radi  deadlift sa 405 lbs x 2 ponavljanja pri telesnoj tezini od 147 lbs !!!!!
https://www.instagram.com/reel/CI4RUK2Aq0n/?utm_source=ig_embed&fbclid=IwAR0kVdhKqVwtOa7C85ILVdCtVzMbGX3vjVysrE3vMdAsoePQ6br7PDEqEMg

Iron Biby radi sedeci potisak za ramena sa 584 funti tj 265kg!!!I to tko da pre par meseci nije mogao da dize vise od 150kg.....
https://www.instagram.com/p/CIdjGuejXJB/?igshid=1ksn25qoyirz9&fbclid=IwAR3BKCTVDMHtNAURG7IkFYwAXNoQNXCzMMkdbVehEporLkmy54CBK5maVtY

Ovo je stvarno vrhunski čučanj po svim parametrima

https://www.facebook.com/811429552269857/posts/3114921185254004/

83 kg bw

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Ja se takodje nadam, sve ima, samo da se kockice spoje.

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Najbolji daleko na ex yu prostorima, još junior. Nevjerovatan potencijal, samo da ga zaobidju povrede i da ne pregori u želji

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Ja se bojim za ovo drugo sto si naveo Bobane jer to jako lako moze da utice negativno,a to je kad tako talentovani takmicar pregori.Nadam se da nece biti tako.Sto se povreda tice imao je povredu leda iz koga je izasao jaci jer je jos vise usavrsio dobru tehniku.

Ovo na snimku izgleda jako lepo, da li se zna koje takmičenje cilja ?

Big dogs za sad

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Ovo na snimku izgleda jako lepo, da li se zna koje takmičenje cilja ?

Najbolji daleko na ex yu prostorima, još junior. Nevjerovatan potencijal, samo da ga zaobidju povrede i da ne pregori u želji

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Takmicar Hrvatske Luka Udiljak cilja total od 1200kg i mogu da vam kazem da je Luka na odlicnom putu i da mu zelim puno uspeha!!!!
https://www.instagram.com/p/CCED_fpHq34/?igshid=1gj8ltq79avrh&fbclid=IwAR2v4wEDdVBEZk7dhzbZOZ8WSTEzO6o6U69PT8Wt5b5bnEHghfMUkdxLYhg
Na ovim snimcima ga mozemo videti kako radi cucanj sa 370kg raw i benc sa 242,5 i to lagano sa dooosta rezerve!

Proci ce dosta vremena dok neko sve to ne ponovi. Gledam njegove liftove i dan danas...

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I ja pred trening,dode mi kao motivacija!