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Mart 28, 2024, 08:58:34 posle podne
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Stranice: 1 [2] 3 4 ... 26 Idi dole Pošalji ovu temu Štampaj
Autor Tema: How to Olympic Weightlifting  (Pročitano 100468 puta)
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Shut the f..k up and train!!!

« Odgovor #370 poslato: Maj 19, 2021, 11:47:37 pre podne »

https://www.facebook.com/crosslifting/videos/304677544615139
Doesn’t matter if you are professional athlete or beginner - with maximum weight in 99% you will make some mistakes during the first pull and high pull. Because of this barbell can stay too much in a front or start moving behind the neck, flying too high or not high enough etc...
Everything can happen !!!!
.
Catching position should be most focused and aggressive moment of your lift, because you will need to compensate everything what you did wrong before
.
Good luck
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Shut the f..k up and train!!!

« Odgovor #369 poslato: Maj 14, 2021, 01:55:42 posle podne »

https://www.youtube.com/watch?v=qNzCg2Yx-lw
How Chinese Weightlifters Train Traps | LU Xiaojun 110kg Hang Snatch High Pull
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« Odgovor #368 poslato: April 29, 2021, 01:17:11 posle podne »

https://www.facebook.com/AllThingsGym/videos/3894516993995340
Lasha snatched 225kg / 496lbs!!!
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« Odgovor #367 poslato: April 26, 2021, 10:06:14 pre podne »

https://www.youtube.com/watch?v=yNNOuSJuzxQ
INSANE World Record Battle w/ Seb & Sergii | Asian Weightlifting Championships M109
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« Odgovor #366 poslato: April 21, 2021, 12:19:50 posle podne »

https://www.youtube.com/watch?v=Kt6fK95EVbo
W55 Asian Weightlifting Champs HIGHLIGHTS & REACTION
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« Odgovor #365 poslato: April 19, 2021, 03:17:20 posle podne »

https://www.youtube.com/watch?v=y5e_UwPQ9qs
TOP 10 Clean & Jerk Attempt EVER | 265 - 272,5KG
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« Odgovor #364 poslato: April 06, 2021, 08:12:31 pre podne »

https://www.youtube.com/watch?v=JclmAt-8914
Lasha Talakhadze's new record 2021❗❗❗
C&J 265 ❗
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« Odgovor #363 poslato: Mart 28, 2021, 07:02:56 posle podne »

https://www.facebook.com/WorldRawPL/posts/3815153981897384
Lasha Talakhadze 223kg 265kg
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« Odgovor #362 poslato: Mart 23, 2021, 02:18:32 posle podne »

https://youtu.be/4jN5YtsyIf8
Japanska cudovista

Tapatalkkal küldve az én M2003J15SC eszközömről

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Miki Mihajlovic
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« Odgovor #361 poslato: Februar 25, 2021, 11:24:28 posle podne »

https://youtu.be/4DlKsfcl67U

Lou Xiaoju 220kg jerk recovery/overhead squat

Tapatalkkal küldve az én M2003J15SC eszközömről

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« Odgovor #360 poslato: Februar 21, 2021, 06:26:17 posle podne »

https://www.youtube.com/watch?v=vg_0ooBHDuc&feature=share&fbclid=IwAR344HjpmUOzEyk3xT6ynBhVEnb393pJIZ4FQ7aFiXgoFAxoJ3HX70uMnpM
From Alexeev to Talakhadze Olympic Weightlifting Super Heavyweight Champions 1976 - 2016
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« Odgovor #359 poslato: Februar 14, 2021, 07:43:15 posle podne »

https://www.facebook.com/watch/?v=415585082834691
180kg x 2 ponavljanja nabacaj+1 izbacaj
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« Odgovor #358 poslato: Februar 05, 2021, 11:42:46 pre podne »

https://www.youtube.com/watch?v=HULz1VfBDUc
A Case For The Strongest Weightlifter Ever | Lasha Talakhadze
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« Odgovor #357 poslato: Februar 04, 2021, 02:26:56 posle podne »

2021 January Training | LU Xiaojun training HiP THrUsT????
https://www.youtube.com/watch?v=1zwLMEM7teU
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Miki Mihajlovic
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« Odgovor #356 poslato: Februar 03, 2021, 02:31:27 posle podne »

https://www.youtube.com/watch?v=otLWVceURFg
LIAO Hui explaining LU Raises and a Shoulder Workout with rubber band
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