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Nikola Najdanovic
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« Odgovor #69 poslato: Novembar 01, 2013, 07:23:57 posle podne » |
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Zeleni su 25? A ovi ostali su po 20? Jel posle zelenog imas neku 5icu? Ne vidi se bas naj naj
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Sačuvana
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NIKOLIC>
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« Odgovor #67 poslato: Oktobar 31, 2013, 06:42:34 posle podne » |
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Trening dan #22
SQUAT:
85kgx5
85kgx5
85kgx5
BENCH:
65kgx5
65kgx5
65kgx5
65kgx5
65kgx5
DEADLIFT:
60kgx5
80kgx3
115kgx5 /Hook grip + 10 sec hold.
Chin-ups
17.5kgx5 (PR)
10kgx7
BWx7
Face Pulls
#6x10
#4x10
#4x10
#4x10
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Sledi pauza od tri dana posto idem kuci za vikend.Sledece 2 nedelje necu raditi OHP, nego samo bench 3x nedeljno.
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #66 poslato: Oktobar 29, 2013, 09:52:06 posle podne » |
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Kakav sam debil, tek sad sam video da sam postavio postavio pogresan snimak, jebem ti telefon mrtvi. http://www.youtube.com/watch?v=f6Wi_UYDW3c |
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #65 poslato: Oktobar 29, 2013, 09:28:09 posle podne » |
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Trening dan #21
SQUAT:
82.5kgx5
82.5kgx5
82.5kgx5
OHP:
47.5kgx5
47.5kgx5
47.5kgx5
BARBELL ROW:
62.5kgx6
62.5kgx6
62.5kgx6
62.5kgx6
62.5kgx6
Dips:
20kgx5 (PR)
10kgx8
10kgx8
10kgx8
Lateral Raise:
12.5kgx6
10kgx8
6kgx25
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #64 poslato: Oktobar 28, 2013, 09:08:47 posle podne » |
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Trening dan #20
SQUAT:
80kgx5
80kgx5
80kgx5
80kgx5
BENCH:
62.5kgx5
62.5kgx5
62.5kgx5
62.5kgx5
62.5kgx5
Seated Cable Row:
#10x10
#11x10
#12x10
#13x10
Face Pulls:
#5x10/#4x10/#3x10/#2x10/#1x10
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Zglob i dalje malo boli, ali nije tako strasno kao prosle nedelje.
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #63 poslato: Oktobar 25, 2013, 10:10:56 posle podne » |
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Trening dan#19
SQUAT:
77.5kgx5
77.5kgx5
77.5kgx5
77.5kgx5
V-Bar Pulldown:
#7x15
#8x10
#9x10
#10x10
#11x10
#12x10
Seated Cable Row:
#7x10
#8x10
#9x10
#10x10
#11x10
#12x10
Hyperextension:
BWx10
5kgx10
10kgx10
Biceps Curl:
20kgx15
25kgx10
30kgx10
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Trenutna kilaza 85kg
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #62 poslato: Oktobar 24, 2013, 06:09:49 posle podne » |
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Trening dan #18
SQUAT:
75kgx5
75kgx5
75kgx5
75kgx5
BENCH:
60kgx5
60kgx5
60kgx5
60kgx5
60kgx5
Face Pulls:
#5x10
#4x15
#4x15
Single Arm Triceps Rope Pushdown:
#1x12
#1x12
#1x12
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Poceo je zglob od desne sake malo da me zeza, prestacu potiske da radim koji dan.Sutra najverovatnije cucanj+ledja i biceps.
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« Poslednja izmena: Novembar 01, 2013, 04:18:23 posle podne od strane NIKOLIC> »
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #61 poslato: Oktobar 23, 2013, 05:13:34 posle podne » |
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Trening dan #17
SQUAT:
72.5kgx5
72.5kgx5
72.5kgx5
72.5kgx5
OHP:
45kgx5
45kgx5
45kgx5
45kgx5
BARBELL ROW:
65kgx5
65kgx5
65kgx5
65kgx5
65kgx5
DB Biceps Curl:
12kgx8
12kgx8
12kgx12
Lateral Raise:
10kgx10
10kgx10
10kgx10 / 6kgx15
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #60 poslato: Oktobar 22, 2013, 08:33:55 posle podne » |
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Trening dan #16
SQUAT:
70kgx5
70kgx5
70kgx5
70kgx5
70kgx5
BENCH:
55kgx5
55kgx5
55kgx5
55kgx5
55kgx5
DEADLIFT:
60kgx5
80kgx3
110kgx5 /Hook grip + 30 sec. hold
Chin-ups:
15kgx5 (PR?)
15kgx5
15kgx5
Tate Press:
12.5kgx10
12.5kgx10
12.5kgx10
Face Pulls:
#3x15
#4x12
#4x12
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #59 poslato: Oktobar 21, 2013, 07:16:12 posle podne » |
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Trening dan #15
SQUAT:
67.5kgx5
67.5kgx5
67.5kgx5
67.5kgx5
67.5kgx5
OHP:
42.5kgx5
42.5kgx5
42.5kgx5
42.5kgx5
42.5kgx5
BARBELL ROW:
62.5kgx5
62.5kgx5
62.5kgx5
62.5kgx5
62.5kgx5
Dips:
15kgx5
15kgx5
15kgx5
Lateral Raise:
6kgx15
6kgx15
6kgx20
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #58 poslato: Oktobar 18, 2013, 04:45:12 posle podne » |
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Promena plana, ipak nece biti secke.Vratim se kuci za vikend i napune mi torbu sa kolacima, oblatnama, cokoladama itd., da nosim nazad, a to kad jedem ne mogu da uzmem jednu kocku ili parce pa da bude dosta.Jedem kako jedem pa sta bog da.
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #57 poslato: Oktobar 17, 2013, 08:08:01 posle podne » |
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Trening dan #14
SQUAT:
65kgx5
65kgx5
65kgx5
65kgx5
65kgx5
BENCH:
52.5kgx5
52.5kgx5
52.5kgx5
52.5kgx5
52.5kgx5
DEADLIFT:
60kgx5
105kgx5 /Hook grip + 15 sec hold.
Chin-ups:
12.5kgx5
12.5kgx5
12.5kgx5
Tate Press:
10kgx12
10kgx12
10kgx12
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #56 poslato: Oktobar 17, 2013, 08:07:02 posle podne » |
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Lepo se napreduje!!! 
Polako ali sigurno |
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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