Dan Green

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Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl? Novembar 22, 2024, 01:40:23 pre podne	Napredna pretraga

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Tema: Dan Green (Pročitano 38664 puta)

Miki Mihajlovic

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« Odgovor #88 poslato: Novembar 04, 2016, 08:30:21 pre podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1318372974847915/
Close Grip Benchin
501 x 2 (227.5 kg)
474 x 4 (215 kg)
440 x 4 (200 kg)
396 x 4 (180 kg)
Training sets from after shoulders


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Miki Mihajlovic

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« Odgovor #87 poslato: Oktobar 25, 2016, 07:36:46 pre podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1308542075831005/
501 x 3 (227.5 kg)


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Miki Mihajlovic

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« Odgovor #86 poslato: Oktobar 20, 2016, 09:56:31 pre podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1303781526307060/
705 x 6 (320 kg)
High Bar Squats in light wraps with the crew as I begin prepping my squat for WRPF Worlds next month in Russia


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Miki Mihajlovic

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« Odgovor #85 poslato: Oktobar 19, 2016, 03:43:30 posle podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1303173299701216/
407 x 6 (185 kg)
Capped off last night's bench extravaganza with a couple sets of these wide grip paused feet-up benches.
In all hit 40 reps at or above 407 lbs/185 kg.


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #84 poslato: Oktobar 13, 2016, 07:44:30 posle podne »

I ja imam takvu sipku ali meni je vise pomogla kod cucnja i mrtvog nego kod benca...


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Odg: Dan Green

« Odgovor #83 poslato: Oktobar 12, 2016, 08:18:33 posle podne »

Buffalo Bar Benchpress

https://www.youtube.com/watch?v=ta7p_m4rhSU


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Miki Mihajlovic

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« Odgovor #82 poslato: Oktobar 11, 2016, 11:49:22 pre podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1295102173841662/
330 x 5 Seated Press (150 kg)


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Miki Mihajlovic

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« Odgovor #81 poslato: Oktobar 07, 2016, 07:38:53 posle podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1291369404214939/
462 x 6 Bench (210 kg)
Reppin the wide grip today


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #80 poslato: Oktobar 02, 2016, 07:09:08 posle podne »

https://www.youtube.com/watch?v=ShirL-SRs4w
529 lb Bench and Seated Presses


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Miki Mihajlovic

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« Odgovor #79 poslato: Septembar 28, 2016, 03:15:26 posle podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1282778005074079/
672 x 3 (305 kg) and 716 x 2 (325 kg) top sets


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #78 poslato: Septembar 24, 2016, 06:08:38 posle podne »

https://www.instagram.com/p/BHtV43LBQlv/?taken-by=dangreenpowerlifter


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #77 poslato: Septembar 08, 2016, 05:07:49 posle podne »

https://www.facebook.com/IronOplot/videos/957895990986376/
551 x 12 (250 kg)
Squats No Belt
Back in the gym after a little down time. No training plan at the moment just getting a little pump going.


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Miki Mihajlovic

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« Odgovor #76 poslato: Avgust 12, 2016, 09:01:35 pre podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1238184536200093/
661 x 2 (300 kg)
Paused High Bar Squats
First time doing these this training cycle, and pretty rusty with these but my knees are finally feeling good to go with the high bar squats!


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #75 poslato: Avgust 11, 2016, 06:07:41 posle podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1237721272913086/
473 x 2 x 4 sets (215 kg)
Bench doubles


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #74 poslato: Avgust 09, 2016, 09:59:19 pre podne »

https://www.facebook.com/DanGreenRawPowerlifter/videos/1235406753144538/
484 x 1 x 3 (220 kg)
Bench singles and
407 x 7 x 2 (185 kg)
Wide grip bench


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