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NIKOLIC>
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« Odgovor #219 poslato: Mart 17, 2014, 10:59:45 posle podne » |
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Texas Method WEEK 5, Volume Day
SQUAT:
105kgx5
105kgx5
105kgx5
-----------------------------------
Nisam imao vremena za bench danas, odradicu ga sutra.
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #218 poslato: Mart 15, 2014, 06:25:07 posle podne » |
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Hvala.  |
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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Miletić Dušan
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« Odgovor #217 poslato: Mart 15, 2014, 06:06:45 posle podne » |
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Odlično napreduješ,svaka čast samo tako nastavi |
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Sačuvana
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NIKOLIC>
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« Odgovor #216 poslato: Mart 14, 2014, 09:12:49 posle podne » |
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Hvala, kad bi i sledecih 6 nedelja ovako islo, ne bih se bunio. |
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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Miki Mihajlovic
Global Moderator
Top poster
 Van mreže
Poruke: 29352
Shut the f..k up and train!!!
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« Odgovor #215 poslato: Mart 14, 2014, 06:42:23 posle podne » |
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Sve sami PR-ovi!Cestitam!Samo tako napred!  Izgleda da ti ovaj program bas odgovara! |
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Sačuvana
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NIKOLIC>
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« Odgovor #214 poslato: Mart 14, 2014, 05:05:09 posle podne » |
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Texas Method WEEK 4, Intensity Day
SQUAT:
115kgx6 (PR)
BENCH:
95kgx5 (PR)
DEADLIFT:
160kgx3 (PR) ~~~ Hook Grip + 15sec hold.
-----------------------------------
Na cucnju je peto ponavljanje bilo lako pa sam uradio jos jedno.Bench je isto lagano isao.Trenutna kilaza 88kg.
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #213 poslato: Mart 12, 2014, 10:00:17 posle podne » |
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Texas Method WEEK 4, Recovery Day
SQUAT:
70kgx5
70kgx5
OHP:
52.5kgx5
52.5kgx5
52.5kgx5
-----------------------------------
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #212 poslato: Mart 11, 2014, 09:59:14 posle podne » |
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Texas Method WEEK 4, Acesssory Day
DB Bench Press:
22kgx10
24kgx10
26kgx10
28kgx10
30kgx10
Lat Pulldown:
#9x8
#10x8
#11x8
#12x8
#13x8
DB Lateral Raise:
10kgx8
10kgx8
10kgx8
10kgx8
10kgx8
DB Hammer Curl:
16kgx8
12kgx10
12kgx10
Machine Preacher Curl:
#6x10
#6x10
#6x10
-----------------------------------
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #211 poslato: Mart 10, 2014, 11:15:42 posle podne » |
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Texas Method WEEK 4, Volume Day
SQUAT:
100kgx5
100kgx5
100kgx5
100kgx5
100kgx5
BENCH PRESS:
80kgx5
80kgx5
80kgx5
80kgx5
80kgx5
Hyperextension:
BW+15kgx10
BW+15kgx10
BW+15kgx10
Reverse Forearm Curl:
15kgx10
15kgx10
15kgx10
-----------------------------------
Trebao sam danas da uradim 3x5 na cucnju, ali lako je bilo pa sam uradio jos 2 serije.
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #210 poslato: Mart 08, 2014, 07:23:01 posle podne » |
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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Bulaja
Član
Van mreže
Poruke: 216
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« Odgovor #209 poslato: Mart 08, 2014, 07:05:03 posle podne » |
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jbg morao sam  evo necu ti vise dirati log |
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Sačuvana
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The important thing is positive thinking!
Budi jaci od samog sebe!
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NIKOLIC>
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« Odgovor #208 poslato: Mart 08, 2014, 03:26:22 posle podne » |
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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Bulaja
Član
Van mreže
Poruke: 216
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« Odgovor #207 poslato: Mart 08, 2014, 12:16:31 posle podne » |
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idemooo konacno si presao sa 92,5 i 95 na cucnjU fuck yeaha  |
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Sačuvana
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The important thing is positive thinking!
Budi jaci od samog sebe!
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NIKOLIC>
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« Odgovor #206 poslato: Mart 07, 2014, 09:42:41 posle podne » |
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Texas Method WEEK 3, Intensity Day
SQUAT:
110kgx5
BENCH PRESS:
90kgx5
Hyperextension:
BW+10kgx8
BW+15kgx8
BW+20kgx8
BWx15
-----------------------------------
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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NIKOLIC>
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« Odgovor #205 poslato: Mart 05, 2014, 08:30:59 posle podne » |
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Texas Method WEEK 3, Recovery Day
SQUAT:
80kgx3
80kgx3
OHP:
50kgx5
50kgx5
50kgx5
-----------------------------------
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Sačuvana
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"In the land of the blind, the one-eyed man is king"
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