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Novembar 23, 2024, 10:03:08 pre podne
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 |   |   |   |  (Urednik: Miki Mihajlovic)  | 
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Autor Tema: Laurence Shahlei  (Pročitano 49355 puta)
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Shut the f..k up and train!!!
« Odgovor #94 poslato: Januar 13, 2017, 08:39:20 pre podne »
https://www.facebook.com/strengthasylum/videos/1253619548051217/
stone run with 145kgs for 3 !
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« Odgovor #93 poslato: Januar 12, 2017, 05:02:55 posle podne »
https://www.facebook.com/biglozwsm/videos/1273201936073158/
Was doing sets of 8 yesterday but I can't count and did 9 with the 70kg dumbbells.
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« Odgovor #92 poslato: Januar 11, 2017, 01:10:40 posle podne »
https://www.facebook.com/biglozwsm/videos/1272541086139243/
Building my pressing back up week by week. Felt much better today than last week. Here is my last set of 160kg x 3
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Shut the f..k up and train!!!
« Odgovor #91 poslato: Januar 06, 2017, 09:03:52 pre podne »
https://www.facebook.com/biglozwsm/videos/1268624146530937/
Band deadlifts upto 340kg
Sets of 5 normal deads with 340kg
Snatch grip deadlifts for sets of 5
Safety bar squats heavy for sets of 3 then 3 sets of 10 with 230kg to finish.
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Shut the f..k up and train!!!
« Odgovor #90 poslato: Januar 04, 2017, 09:05:45 pre podne »
https://www.facebook.com/biglozwsm/videos/1267084143351604/
Struggling with training today due to a few things but managed my 5 sets of 5 with 150kg on push press. Some days it's just about getting it done.
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Shut the f..k up and train!!!
« Odgovor #89 poslato: Januar 01, 2017, 05:19:36 posle podne »
https://www.facebook.com/biglozwsm/videos/1264908606902491/
Nice New Year's Day workout. 5x5 on dumbbell,
5 X 5 on stone over yoke,
4 sets of over head yoke walks
Heavy side bends x sets of 10
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Shut the f..k up and train!!!
« Odgovor #88 poslato: Decembar 26, 2016, 08:35:43 posle podne »

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« Odgovor #87 poslato: Decembar 25, 2016, 12:55:22 posle podne »
https://www.facebook.com/biglozwsm/videos/621608784565813/
U duhu Bozicne carolije.... ;D
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« Odgovor #86 poslato: Decembar 23, 2016, 06:22:17 posle podne »
Novi sponzor
http://relyonservices.com/laurence-shahlaei-sponsored-by-relyon-guarding-and-security-services-ltd/
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« Odgovor #85 poslato: Decembar 21, 2016, 02:04:22 posle podne »
https://www.facebook.com/biglozwsm/videos/1255016597891692/
Sets of 8 with 140kg.
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Shut the f..k up and train!!!
« Odgovor #84 poslato: Decembar 16, 2016, 05:52:15 posle podne »
https://www.facebook.com/biglozwsm/videos/1234873826572636/
Quick workout today as I'm in London later. Backing off now for next weekends comp so just 4 sets of 3 on beltless deadlifts
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Shut the f..k up and train!!!
« Odgovor #83 poslato: Novembar 27, 2016, 05:59:10 posle podne »
https://www.facebook.com/laurence.shahlaei/videos/10153947112391587/
Enjoying getting back into the axle press. Worked upto a 180 today
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Shut the f..k up and train!!!
« Odgovor #82 poslato: Novembar 25, 2016, 09:36:22 posle podne »
https://www.facebook.com/biglozwsm/videos/1228898883836797/
Nasty 100kg giant dumbbell one arm rows for sets of 10
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Shut the f..k up and train!!!
« Odgovor #81 poslato: Novembar 24, 2016, 07:31:46 posle podne »
https://www.facebook.com/biglozwsm/videos/1227044150688937/
300kg speed pulls after my heavy work today
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Shut the f..k up and train!!!
« Odgovor #80 poslato: Novembar 23, 2016, 04:34:20 posle podne »
https://www.facebook.com/biglozwsm/videos/1224499350943417/
180kg feeling easy.
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