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Septembar 28, 2024, 09:33:13 pre podne
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 |   |   |   |  (Urednik: Miki Mihajlovic)  | 
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Autor Tema: Laurence Shahlei  (Pročitano 48552 puta)
Miki Mihajlovic
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Shut the f..k up and train!!!
« Odgovor #64 poslato: Jul 30, 2016, 09:30:10 pre podne »
https://www.facebook.com/biglozwsm/videos/1119076728152347/
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Shut the f..k up and train!!!
« Odgovor #63 poslato: Jul 29, 2016, 02:47:18 posle podne »
https://www.facebook.com/biglozwsm/videos/1118493754877311/
3rd week back squatting. 325kg X 5. Feel confident I can hit 10 reps with this if needed.
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Shut the f..k up and train!!!
« Odgovor #62 poslato: Jul 22, 2016, 11:31:11 pre podne »
https://www.facebook.com/biglozwsm/videos/1113639145362772/
180kg
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Shut the f..k up and train!!!
« Odgovor #61 poslato: Jul 16, 2016, 06:05:52 posle podne »
https://www.facebook.com/biglozwsm/videos/1110498845676802/
Frame walk from last week.
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Shut the f..k up and train!!!
« Odgovor #60 poslato: Jul 15, 2016, 08:02:47 pre podne »
https://www.facebook.com/biglozwsm/videos/1109260019134018/
Back in the gym and training for WSM. First time back in the dumbbell in ages. I did 3 sets of 2 after this just working on technique. Not much time to get stronger so it's all about improving technique and getting the feel for the events again.
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Shut the f..k up and train!!!
« Odgovor #59 poslato: Jun 29, 2016, 03:34:37 posle podne »
https://www.facebook.com/169339163126113/videos/1099783176748369/
Last session before europes. Only 3 singles with 300kg today
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Miki Mihajlovic
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Shut the f..k up and train!!!
« Odgovor #58 poslato: Jun 28, 2016, 02:54:56 posle podne »
https://www.facebook.com/169339163126113/videos/1099141776812509/
200kg X 4 bench press. Pretty happy with the progress I have been making on bench seeing as I've only been doing it as assistance after log. Hoping to hit 500lbs this year
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Miki Mihajlovic
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Shut the f..k up and train!!!
« Odgovor #57 poslato: Jun 27, 2016, 09:20:15 pre podne »

Ima puno istine u ovoj slici....
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« Odgovor #56 poslato: Jun 21, 2016, 03:37:23 posle podne »
Laurence Shahlaei 400kg deadlift and interview.
https://www.youtube.com/watch?v=p7tgI9wAS1I&feature=youtu.be
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« Odgovor #55 poslato: Jun 19, 2016, 06:26:27 posle podne »
Dan Oceva
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« Odgovor #54 poslato: Jun 18, 2016, 11:19:00 pre podne »
https://www.facebook.com/giantslive/videos/1068724166549300/
Laurence Shahlaei pulling 400kg three weeks out from the big day.
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Shut the f..k up and train!!!
« Odgovor #53 poslato: Jun 11, 2016, 07:34:15 posle podne »
https://www.facebook.com/169339163126113/videos/1088800574513296/
Deadlifts from a weak hight for me using chains and bands to help my lockout.
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Miki Mihajlovic
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Shut the f..k up and train!!!
« Odgovor #52 poslato: Jun 06, 2016, 01:50:37 posle podne »
https://www.facebook.com/169339163126113/videos/1085376031522417/
Terry and myself winning the yoke (carrying 2 motorbikes) yesterday at the world team championships

https://www.facebook.com/169339163126113/videos/1085143488212338/
300kg loglift in pairs
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Miki Mihajlovic
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Shut the f..k up and train!!!
« Odgovor #51 poslato: Maj 30, 2016, 03:09:37 posle podne »
https://www.facebook.com/169339163126113/videos/1081379421922078/
Today's 270kg speed work on deads.
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Miki Mihajlovic
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Shut the f..k up and train!!!
« Odgovor #50 poslato: Maj 21, 2016, 05:54:09 posle podne »
https://www.facebook.com/169339163126113/videos/1076046275788726/
Sets of 3 with the 175kg stone this week. Also did some strict pressing and some speed work on the yoke with 360.
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