Laurence Shahlei

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Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl? Novembar 23, 2024, 12:57:18 posle podne	Napredna pretraga

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Tema: Laurence Shahlei (Pročitano 49358 puta)

Miki Mihajlovic

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« Odgovor #49 poslato: Maj 20, 2016, 02:26:29 posle podne »

https://www.facebook.com/169339163126113/videos/1075287885864565/
Speed work from last night. Had a long day filming (I'm in a film will tell you more about that later) so was pretty tired but still getting training done

260kg X 4 sets X 3 reps


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« Odgovor #48 poslato: Maj 17, 2016, 01:59:28 posle podne »

https://www.facebook.com/169339163126113/videos/1073337662726254/
185kg /407lbs log. Only 5kg off my pb and 4 years since I've hit this much on log.


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« Odgovor #47 poslato: Maj 13, 2016, 02:38:44 posle podne »

https://www.facebook.com/169339163126113/videos/1070416126351741/
Just for the people that thought the last video was sped up. My last set of speed work. 250kg


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« Odgovor #46 poslato: Maj 07, 2016, 06:15:55 posle podne »

https://www.facebook.com/laurence.shahlaei/videos/10153450343951587/
450kg frame walk from training today. Feeling battered haha. Won't be going this heavy again till europes but glad to know I can handle the weight


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« Odgovor #45 poslato: Maj 06, 2016, 06:52:40 posle podne »

https://www.facebook.com/169339163126113/videos/1066340786759275/
More playing around


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« Odgovor #44 poslato: Maj 05, 2016, 05:32:28 posle podne »

https://www.facebook.com/169339163126113/videos/1065848346808519/
In the words of Micky from Rocky â€śYou got to get speed, demon speed. Speedâ€™s what we need; we need greasy, fast speed.â€ť 240kg feeling like its nothing


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« Odgovor #43 poslato: April 27, 2016, 06:12:03 posle podne »

https://www.facebook.com/169339163126113/videos/1060732753986745/
Pressing keeps improving. Plan on being back to my best soon.
Log 150kg X 3 (full reps)
140kg working on speed for singles,
Bench with bands 160kg (plus bands) X 6 sets X 3 reps
Dumbbell floor press with 60kg for sets of 8
Cable flys to finish with a little cheat pump.
Aiming for 175kg log next week.


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« Odgovor #42 poslato: April 24, 2016, 09:54:14 pre podne »

https://www.facebook.com/169339163126113/videos/1058374234222597/


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Miki Mihajlovic

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« Odgovor #41 poslato: April 22, 2016, 06:19:38 posle podne »

https://www.facebook.com/169339163126113/videos/1056979287695425/


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Miki Mihajlovic

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« Odgovor #40 poslato: April 17, 2016, 04:10:09 posle podne »

Kondicioni trening
https://www.facebook.com/169339163126113/videos/1053545091372178/


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« Odgovor #39 poslato: April 15, 2016, 11:05:02 pre podne »

https://www.facebook.com/169339163126113/videos/1052538071472880/
3 singles with 160kg tonight


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« Odgovor #38 poslato: April 09, 2016, 04:27:12 posle podne »

https://www.facebook.com/169339163126113/videos/1049162268477127/
Was asked if I can flip 20 kilo plates... Can't say it's something I've ever tried but it turns out yes, yes I can


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« Odgovor #37 poslato: April 07, 2016, 03:26:35 posle podne »

https://www.facebook.com/169339163126113/videos/1047525001974187/
3reps X 3 sets with 140kg log


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« Odgovor #36 poslato: Mart 27, 2016, 02:16:42 posle podne »

https://www.facebook.com/169339163126113/videos/1039397552786932/
Easter Day training session. I've started adding a bit of grip work back into my training. 2x 20kg plates smooth side out one handed pinch. I feel having a strong thumb helps massively with grip as it locks everything in when grabbing a bar or running with farmers walk. Give this a try.


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Miki Mihajlovic

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« Odgovor #35 poslato: Mart 19, 2016, 08:27:59 posle podne »

https://www.facebook.com/169339163126113/videos/1032972370096117/
365kg/803lbs squat


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