Dan Green

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Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl? April 29, 2024, 06:28:42 posle podne	Napredna pretraga

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Tema: Dan Green (Pročitano 34325 puta)

Miki Mihajlovic

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Odg: Dan Green

« Odgovor #313 poslato: Mart 07, 2021, 11:20:15 posle podne »

https://www.instagram.com/p/CMDy2zSBu6C/
🔥 694 x 7 Sumo (315 kg)
🔥 628 x 7 Deficit DL (285 kg)
🔥 562 x 6 SLDL (255 kg)


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Boban Šaranović

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Odg: Dan Green

« Odgovor #312 poslato: Mart 06, 2021, 10:19:11 posle podne »

Dubok deficit...

https://www.instagram.com/p/CMDy2zSBu6C/?igshid=z80xfu0y6r7g

Gesendet von meinem Mi MIX 2 mit Tapatalk


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #311 poslato: Mart 04, 2021, 09:17:57 pre podne »

https://www.instagram.com/p/CL-QY5dhX9c/?igshid=vtj7vb919rjt&fbclid=IwAR3mad_R2GnncHiDIqK_qtogjR2WAEsxVUaw3EtK1hUiDeHpzLxOLeQR1wg
First front squats of 2021 🔥
420 x 8 (191 kg)


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Miki Mihajlovic

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« Odgovor #310 poslato: Februar 21, 2021, 06:31:40 posle podne »

https://www.instagram.com/p/CLfutm7BTs9/?igshid=1hgzhbbe332na&fbclid=IwAR3MI3czNoJaubjZ7eTtQdM9j9dkXXYh-q5wNFAiDVJbjHyfuPGwGkGfDb0
738 x 5 Sumo Deads (335 kg)
606 x 6 Deficit Deads (275 kg)


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Miki Mihajlovic

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Poruke: 27375

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #309 poslato: Februar 14, 2021, 07:03:03 posle podne »

https://www.instagram.com/p/CLPomSpBWu8/?igshid=4qf8j2iqpntn&fbclid=IwAR3-w4EcfsjsnnFCsalxUdBVRNl4-yL2uaWwfg4mzMbWHnOePHKZj-e9ccU
716 x 4 Stiff Bar Deads (325 kg)
Back strength feeling good for more as soon as the squat strength catches up.
518 x 3 x 5 SSB Squats after Deads for that leg strength (235 kg) (last set shown)


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Miki Mihajlovic

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Poruke: 27375

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #308 poslato: Februar 07, 2021, 06:42:38 posle podne »

https://www.instagram.com/p/CK7qmzThNuy/?igshid=1xik2vo7dzp6x&fbclid=IwAR16KL7rzBI1z90gYQbwEtuQ0sTlsimUDF3Ltbv2t-9Zrrl3-LS6gISEfNE
deadliftparty
804 x 1 Sumo off 1.5” mats (365 kg)
738 x 5 Sumo off 1.5” mats (335 kg)
584 x 8 Conv 3.5” Deficit (265 kg)


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #307 poslato: Januar 31, 2021, 06:28:10 posle podne »

https://www.instagram.com/p/CKrb_1Ch546/?igshid=1x7bqca8ymeg9&fbclid=IwAR0UiR3nzM4PRdrblGmB9KWXadvWaq5iBUVxGW7k55BFnAzTvAMLEKdXMiU
Stiff bar deadlifts sa
672 x 5 off floor (305 kg)
771 x 5 off 3.5” blocks (350 kg)


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Miki Mihajlovic

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« Odgovor #306 poslato: Januar 26, 2021, 02:24:22 posle podne »

Dan Green's Daily Nutrition
https://www.youtube.com/watch?v=3hzezyO3e7I&fbclid=IwAR2Ms6hSwuiMrEYNjpMJelGIn2U3-ILunEH1ma_AgAeh-UXqtMS_v95DXVk


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Miki Mihajlovic

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Poruke: 27375

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #305 poslato: Januar 03, 2021, 05:38:05 posle podne »

https://www.instagram.com/p/CJeKy1RBq6G/?fbclid=IwAR2pOGD7yFReIY5eMt7kVjNB3HEQoesWO255vaPx3w_fDl-A9lECtiEQoPE
Deadlift sa 804 x 3 from 1.5” deficit (365 kg)


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Miki Mihajlovic

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Odg: Dan Green

« Odgovor #304 poslato: Decembar 20, 2020, 06:29:33 posle podne »

387 x 3 Box Squats vs 300 lb bands (176 + 140 kg)
487 x 10 High Bar (221 kg)
365 x 8 Good Mornings (166 kg)
https://www.instagram.com/p/CIzkt-vB45X/?igshid=114cqice9brfb&fbclid=IwAR3ZbvWnxZm4YsXgW8bCXviMu4TeT58WCHDma60R857hsP4ZscY4u9jWcKU


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Miki Mihajlovic

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Van mreže

Poruke: 27375

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #303 poslato: Decembar 13, 2020, 09:01:30 posle podne »

661 x 4 Stiff Bar Deads (300 kg)
https://www.instagram.com/p/CItB5U9BYKB/?igshid=r19xg2b9lawv&fbclid=IwAR0XxyI62I-9Jb0HXhv0qG1RafQ-tT8EHA9_65SQskjsZtQ2caP616VVm3w


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Miki Mihajlovic

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Van mreže

Poruke: 27375

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #302 poslato: Decembar 01, 2020, 11:00:24 pre podne »

Stojeci biceps pregib sa 60kg x 10 ponavljanja
https://www.instagram.com/p/CIOmw72BuqZ/


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Miki Mihajlovic

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Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #301 poslato: Novembar 30, 2020, 02:16:54 posle podne »

Deadlift sa gumama 650 x 1 vs 220 lbs bands (295+100 kg)
https://www.instagram.com/p/CH-ytDcBEA4/?igshid=osjb4qeugwwt&fbclid=IwAR2FbXf-sBndK4SCVzCRng5mGZEGk8N8Bdjc5plqPt7RKJBqJqXLL4MWeFo


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Miki Mihajlovic

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Van mreže

Poruke: 27375

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #300 poslato: Novembar 22, 2020, 04:22:18 posle podne »

Ode nama Dan u strongmane.Salim se naravno,ali je isprobao podizanje balvana i mogu reci sa dosta solidnom tehnikom

https://www.instagram.com/p/CH4ExDmhe-B/?igshid=v0lt4j8163ei&fbclid=IwAR0ZAnn2WCazN0ZhIZdbnD6uZOpQXrCdQ96tYQbBFb7GY1KZSqJeHCoG-Cw


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Miki Mihajlovic

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Van mreže

Poruke: 27375

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #299 poslato: Novembar 08, 2020, 06:17:14 posle podne »

650 x 3 Deadlifts (295 kg)
https://www.instagram.com/p/CHRQ9QxBLTn/?igshid=3hbr0d78trrr&fbclid=IwAR36ktzddJkoR_aFSI8zDPU7eeVLC-f9vTyXywkxZqRpx7Vjx2nLARwG-Cc


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