Miki Mihajlovic

Another productive bench day!
319 x 17 Bench (145 kg) after 3x12
110s x 12 Seated DB Press (50 kg)
80s x 5 x 8 DB Incline CSR (36 kg)
Right now I have a heavier, main day for bench and a second, lighter day (today) with a priority on increasing volume not just adding weight. The high volume off the chest is to help build starting strength for my competition style bench
Today’s session:
Bench (touch n go)
132 x 10 (60 kg)
220 x 10 (100 kg)
319 x 4 x 12/12/12/17 (145 kg)
Seated DB Press
110s x 4 x 12/12/10/10 (50 kg)
https://www.instagram.com/p/BzKGH8aBb8Y/

https://www.instagram.com/p/By8TOYiBb9I/?igshid=armkjn82dey6&fbclid=IwAR2GuJF_oBHMKJZ6kSS3Rs6b36FA_JWkhYI4WpyJw7_WRHnsI9NnhKRFM4E
418 x 4 Paused Reps (190 kg)
363 x 5 x 5 Speed Reps (165 kg)
297 x 2 x 6 Wide Grip (135 kg)
Flyes with 70s (32 kg)

749 x 6 Sumo PR (340 kg)
672 x 5 Deficit DL (305 kg)
https://www.instagram.com/p/ByJZJwyhqzj/?igshid=1inbqke323b3e&fbclid=IwAR1nTsbP3OpW5pO7iJ7ZRWM2MhltGGpHO4Q8dCv2sfzjM2_9t_ZN8ak76L8

760 x 1 Paused Squat PR (345 kg)
https://www.instagram.com/p/Bx-xLEJhxB5/?igshid=dbpxx9ffhxt0&fbclid=IwAR2uzXNcrMIBXrvMtUgRkMnEOltvVQRE2Z3Q5EK912c7CxCylG7mZUIarH8

180+45kg benc press
https://www.instagram.com/p/BxzntABhnYq/?igshid=18hmsmrj7crkt&fbclid=IwAR2fsmGSL7fqP_ieOG-YyCGQLCLB0Pl7nbn2fxjzintmGxiYMGlJ1kn-VfY

The Underground: Dan Green SSB Squats and Stiff Leg Deads

https://www.youtube.com/watch?v=vbmywYQv3Is

628 x 6 PR Stiff Leg Deadlifts (285 kg)
https://www.instagram.com/p/BxvdVpfljWx/?igshid=1t4gr3m1w0an0&fbclid=IwAR2rYEAub4qWv6J5HFeHogbGhf32T9UywHgrDGgNeFR6VNBRG8BnoZAaR10

606 x 5 Deficit Deads (275 kg)
https://www.instagram.com/p/BwxyE_Pn_f0/

683 x 2 Paused Squats (310 kg)
https://www.instagram.com/p/Bw5Gb0inaiA/

606 x 10 Safety Bar Squats PR (275 kg)

https://www.instagram.com/p/BwTPwdRntdT/

694 x 7 x 2 sets (315 kg)
https://www.instagram.com/p/BwdI1uAnHQA/

Vucenje sa ispravljenim kolenima
https://www.instagram.com/p/Bvw2Yn0nyGl/?utm_source=ig_share_sheet&igshid=1bky836yw5leg&fbclid=IwAR0ibM2sccYExr6jMyZcuam68ZfIuwi4aflyFdi0RSjPq458r5ig4NgexoU

Cucnjevi
573 x 5 Low Bar Top Set (260 kg)
507 x 4 x 4 Paused Hi-Bar (230 kg)
https://www.instagram.com/p/Bve_AG-H-Wh/?utm_source=ig_share_sheet&igshid=1h6oorqzsms2c&fbclid=IwAR1nQ099pYQLT4p2VKQHIcew4lydfR41N0sxti-Cv7GxYh4LOxkfbj3nvsA

Mrtvo dizanje
Hi-Bar Squats
165 x 10 (75 kg)
275 x 10 (125 kg)
363 x 3 x 12 (165 kg)
Sumo Deads
275 x 8 (125 kg)
385 x 5 (175 kg)
495 x 3 (225 kg)
584 x 5 (265 kg)
Deficit Stiff Leg Deads
275 x 8 (125 kg)
363 x 8 (165 kg)
429 x 8 195 kg)
Seated Military Press
135 x 10 (62 kg)
225 x 5 x 8,7,6,5,4 (102 kg)
DB Alt Front Raises
40s x 2 x 12 (18 kg)
DB Lateral Raises
40s x 2 x 12 (18 kg)
https://www.instagram.com/p/BvYPClIn6yj/?utm_source=ig_share_sheet&igshid=195mmzbb8alw5&fbclid=IwAR2hk7RRWcQ8U3PNqIJnHiPLAm9KBovlN7htoFg70dMUemQcmKGdPeMR6-k

The Animal Underground: Dan Green Leg Day

https://www.youtube.com/watch?v=ny22ppEK8lw