Dan Green

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Dobrodošli, Gost. Molim vas prijavite se ili se registrujte. Da niste izgubili svoj aktivacioni mejl? Novembar 22, 2024, 08:01:15 pre podne	Napredna pretraga

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Tema: Dan Green (Pročitano 38672 puta)

Miki Mihajlovic

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« Odgovor #238 poslato: Mart 21, 2019, 04:40:02 posle podne »

540 x 10 Safety Bar Squats (245 kg)
https://www.instagram.com/p/BvMSOZsHtjY/?utm_source=ig_share_sheet&igshid=vp9n4maep71n&fbclid=IwAR0MOQfP9jO31BeDeWQmREMnx-upLz4Q2KnvqkAGpghpcOZU4km4S2KZw_I


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Miki Mihajlovic

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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #237 poslato: Mart 19, 2019, 04:23:38 posle podne »

https://www.instagram.com/p/BvFw4TLnnIM/?utm_source=ig_share_sheet&igshid=2abv9gb2zn3p&fbclid=IwAR2sILE1NIc4mD3tyFZoce9mMZKhdhg17Eae76RJT3exhhWEU5m9L-GQfUg
418 x 2 Top Set (190 kg)
374 x 5 x 2 Sets after (170 kg)


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Miki Mihajlovic

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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #236 poslato: Mart 15, 2019, 03:55:50 posle podne »

Squats 529 x 5 (240 kg)
Good Mornings 264 x 10 (120 kg)
Bench 352 x 5 (160 kg)
Seated Laterals 40s x 15 (18 kg)
https://www.instagram.com/p/Bu5GyHOnKyC/?utm_source=ig_share_sheet&igshid=12prtgsgrnt4e&fbclid=IwAR36v5NyE9fCq98E4leWMGBJ0zvVZHn3bJ6bAEAPEtUXlPd40MVg3oPoqEo


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Miletić Dušan

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« Odgovor #235 poslato: Februar 26, 2019, 01:40:19 pre podne »

The Animal Underground: Dan "BOSS" Green Deadlift and Abs
https://www.youtube.com/watch?v=B1Q-uRdWbjQ


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Miki Mihajlovic

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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #234 poslato: Januar 27, 2019, 03:43:58 posle podne »

859 Squat in wraps (390 kg)
https://www.instagram.com/p/BtCZojonVFJ/?utm_source=ig_share_sheet&igshid=121t45h7xdcml&fbclid=IwAR3idEr5b5sBfWPYchPe6KMuGnwhOmiwfbI4lQgrrgO7IHv0mN_YkYVdjIE


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Miki Mihajlovic

Global Moderator
Top poster

Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #233 poslato: Decembar 28, 2018, 03:17:04 posle podne »

Dan Green je jako uzbuden i sretan jer njegova zena ceka blizance!!!!
https://www.instagram.com/p/Br3Y2NrnA6r/?fbclid=IwAR3GQMeoS-BU3_ITSyAx2mHzHjltyWMGizBamqUTPzjk7sXbyZ5YCgdiwGs


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Miki Mihajlovic

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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #232 poslato: Decembar 25, 2018, 05:20:32 posle podne »

Stojeci biceps pregib
https://www.instagram.com/p/BryiTuPnncJ/?utm_source=ig_share_sheet&igshid=16vobyalb1ndo&fbclid=IwAR0N4X1oL0qiLfktZz1ymwi9z1gaSTDwkg0QToOHpn5WoGP7LOOgp6naZso


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Miki Mihajlovic

Global Moderator
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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #231 poslato: Decembar 12, 2018, 04:01:00 posle podne »

Cucanj sa 661 x 10 (300 kg) bez kaisa
https://www.instagram.com/p/BrPA1b-Hmdm/?utm_source=ig_share_sheet&igshid=5jatzkmmkgxg&fbclid=IwAR029a8BVQ9UbYhidM9Ak3sR0eqeurw9stv8JwAb0sYopFcLBTgywMtGty8


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Miki Mihajlovic

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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #230 poslato: Decembar 09, 2018, 05:35:58 posle podne »

Benc sa 205kg x 4 ponavljanja
https://www.instagram.com/p/BrDpxeqnjFi/?utm_source=ig_share_sheet&igshid=1ik9sxwmfw52e&fbclid=IwAR2SFXAWiwJFyxmFadjnrsk54S_FiNTGihKrnHg36oI0XSxlkCQE5mO1_Mw


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Miki Mihajlovic

Global Moderator
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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #229 poslato: Decembar 06, 2018, 09:07:52 pre podne »

Cucanj sa safety sipkom sa 290kg x 8 ponavljanja
https://www.instagram.com/p/Bq88ONinSna/?utm_source=ig_share_sheet&igshid=em7vmzkf0sm3&fbclid=IwAR1iCyzYjmu3-vMLVLPo2pUXMWZsN-qOcCD6L_7G6hW9NHZc8iuhw3-DWSs


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Miki Mihajlovic

Global Moderator
Top poster

Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #228 poslato: Novembar 30, 2018, 10:14:46 pre podne »

https://www.youtube.com/watch?v=wJOIvAYp5YY&fbclid=IwAR0soEhDbrbBcqJU0PiFUDSlKuyaY8sKPsVOwUYWHiHR0RIMsCXkn1fhqlU
Cucanj sa 628 x 12 pon bez kaisa


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Miki Mihajlovic

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Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #227 poslato: Novembar 25, 2018, 07:22:11 posle podne »

705 x 7 (320 kg)
Beltless Stiff Bar Deads
https://www.instagram.com/p/BqkpmMvnmAX/?utm_source=ig_share_sheet&igshid=1bhe6hvnpuq0o&fbclid=IwAR10SKGmmyzp1wIBJEvFa9XRQ66E6D7Ap8gKcfMFNURyP9L5yMMdl33Yd54


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Miki Mihajlovic

Global Moderator
Top poster

Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #226 poslato: Novembar 23, 2018, 03:27:49 posle podne »

584 x 12 (265 kg)
Safety Squat
https://www.instagram.com/p/BqaEutDHfv-/?utm_source=ig_share_sheet&igshid=59nbus0852hf&fbclid=IwAR0WNqa7SMZDIpQ6CZ0ppk21hFOzaeiim5VKE9pmI1pt2PrtXp3iHobjeYM


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Miki Mihajlovic

Global Moderator
Top poster

Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #225 poslato: Novembar 18, 2018, 05:51:47 posle podne »

727 x 7 (330 kg) deadlift
https://www.instagram.com/p/BqQdFRPn5DT/?utm_source=ig_share_sheet&igshid=1rfr3l2w213jg&fbclid=IwAR3iKQoyExtXbekr1Vbpr-EUC8uLgRw9Y61FUUcyhwNeEnmiSYlqHqL9Is4


« Poslednja izmena: Novembar 23, 2018, 03:28:18 posle podne od strane Miki Mihajlovic »	Sačuvana

Miki Mihajlovic

Global Moderator
Top poster

Van mreže

Poruke: 29352

Shut the f..k up and train!!!

Odg: Dan Green

« Odgovor #224 poslato: Novembar 14, 2018, 09:08:51 posle podne »

518 x 8 Stiff Leg Deads (235 kg)
451 x 8 (205 kg)

Full Workout:
Belt Squat Donkey Calf Raises
2x15
Straight Leg Sit-Ups
2x15
Squats
176 x 8 (80 kg)
286 x 8 (130 kg)
396 x 6 (180 kg)
506 x 6 (230 kg)
551 x 1 (250 kg)
595 x 2 x 12 (270 kg)
Stiff Leg Deadlifts (3.5” Deficit)
341 x 8 (155 kg)
451 x 8 (205 kg)
518 x 8 (235 kg)
451 x 8 (205 kg)

https://www.instagram.com/p/BqIJI1WHz2G/?utm_source=ig_share_sheet&igshid=3kw4ig5ykzbh&fbclid=IwAR0IJBTvpy9sCEofIeX-2kWNxWj-Dt9f6fWSTPpOkVa0Kwi_2UWvC8fqV6w


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